keepgoingkamana

keepgoingkamana

Keep Going Kamana!

Hey all! This is my fitness blog that I've made to keep myself on track! My Working Out! and Personal links take you to pages with more in depth tags. Feel free to shoot me a message anytime! I'd love to hear what you all have to say! ♥ ♥ ♥

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Fun Fact

Furby, that creepy 1990's doll, has a tumblr page.

keepgoingkamana·7 years agoPhoto

levithedisneyprincess:

xdw94xd:

This is apparently coming out in 3 days.

In 3 days, I’m going to start to be a total jogging addict, I think

I’ve been beta testing it and I can confirm it’s actually the greatest app ever. Full iOS release date is as specified, Android release this Spring.

It’s so intense, at one point during the first mission when radio contact was lost, I could hear them trying to contact me “Can you hear us?!” and I literally grabbed the mic and shouted, “I CAN HEAR YOU WHAT DO I DO?” even though that’s not how it works.

I’m just glad nobody was near me.

Alright yall sit your asses down I’m telling you a story

I have this app and it is one of my best purchases I’ve ever had. It endorses your running and makes you work.

The only downside is that it is fucking terrifying. One time, I was running, and got surrounded by zombies. Groaning and shuffling from all angles. And I have never ran that fast in my entire life. I completed my course(which usually takes 15 mins) in 5. I was also screaming a bit. I got some really weird looks, too.

So, morale of the story: This is a fucking scary app and I recommend it 100%.

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keepgoingkamana·7 years agoText

Your weight: is your relationship with gravity

Your waist: is where you keep some pretty important organs

Your hips: don’t lie

Your body shape is: The shape of a body

What you should wear: Clothes that are made for bodies will flatter your body-shaped frame

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keepgoingkamana·7 years agoPhoto

jsutgivemetea:

mrsjonie:

1. Just do it.  Don’t wait until tomorrow or next week, or next month.  Do it today.  Run to the mailbox to get your mail, run to the end of the block, run with your dog until he goes to the bathroom and then run home.  Start today and never look back.

2. Don’t start out too fast.  This is a common mistake that new runners make.  You start out too fast, then feel exhausted, out of breath, and defeated.  We don’t want that, so start slow.  No, I mean really slow.  Slower than you think you need to.  If, after a while, you feel like you can pick up the pace, then great, go for it.  But, for now, pace yourself, you are in it for the long haul.

3. Get fitted for some good running shoes.  Find a running store and get fitted.  A good pair of running shoes will cost from $85-$120 but they are so worth it.  Take the time to get the right pair.  It will save you time, blisters, and injuries in the long run.  Here is a great resource for finding the right shoe.

4. Try not to get frustrated.  Even the most seasoned runners have a bad run.  If one day you have a terrible run, don’t give up, it happens to the best of us.  The next one will be better, I promise.

5. If you are running on the road, run against traffic, that way you see the cars and can get out of the way if they don’t see you.

6. Don’t compare yourself to others.  So what if tiny shorts lady can run a 7 minute pace.  You run at your pace and that’s that.  If you want to do speedwork when you have this running thing down, then by all means do it.  But do not compare yourself to others.  Running is individual.  Run for yourself, not for anyone else.

7. Listen to your body!Don’t push yourself….stop if you need to stop, slow down if you need to slow down, and eventually it will all come together and you too will feel that “Runner’s High” ;-)

8. Find what motivates you- whether it is getting faster or losing weight or going to new distances, set a goal and work towards it in small increments.”

http://www.mommyrunfast.com/8-tips-for-new-runners/

The second one is so important.

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keepgoingkamana·7 years agoText

non-volerli-vittime:

I promise to never unfollow you for posting excessive selfies. Selfie on, you beautiful self-confident tumblr users.

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keepgoingkamana·7 years agoPhoto

remember this. i see people slamming banana ice cream and carrot noodles, but honestly? fitties eat normal ice cream too, banana ice cream is just for everyday kinda things (especially since it tastes the same as normal ice cream???) and i’ve never tried carrot noodles, but what i’m tryna say here is that it’s about eating the unhealthy things you like in moderation, and finding substitutes for all the other times.

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keepgoingkamana·7 years agoPhoto

run-rhianna-run:

It’s getting to that time again! (I can’t believe how quickly time is going atm what on earth) Who wants to be my blog of June?? My April BOTM gained over 450 followers!

Seriously, as if we’re halfway through May already?! Good lord.

ANYWAY

What do you have to do?

  • MBF me and my current BOTM, Nicola!
  • Reblog this post! (Likes are okay for bookmarking but will be ignored otherwise, sorry!)
  • Healthy (fitness/health/yoga etc related) blogs only please. No ED blogs.

Some other stuff to take into account but that aren’t essential :)

  • I don’t tend to post a lot of bodyspo, so as little bodyspo as possible is a plus!
  • I like to know who I’m following, so personal posts,a personal page or an ‘about me’ is a massive plus as well
  • If you want to message me then that’s cool! This isn’t compulsory, I just like to talk to you guys! :) Please don’t inundate my ask box with questions filled with why I should pick you, though.

What’s in it for you?

  • I’ll make a post on you about your journey, philosophy, character, and why you’re so amazing and beautiful and wonderful. See Nicola’s post here!
  • This post will also be permanently on my past BOTM page
  • You’ll have a permanent spot on my favourite blogs page
  • You’ll have a separate BOTM link on the top navigation bar on my blog and a box under my description dedicated to you.
  • You can have a screenie/individual promo whenever you want one. Seriously, just ask me and I’ll promo you to all my beautiful followers!
  • You’ll have a MBF in every promo I do throughout the month
  • You’ll be automatically included AND bolded in any promo I do throughout the month
  • You’ll gain a NEW BEST FRIEND!! (me!!) Who wouldn’t want that?? I’m pretty friendly!

I’ll be hand-picking my BOTM on 31st May and you will be informed and announced on 1st June! You will then be my BOTM until 30th June :)

Little plus: I’ll be looking through EVERY SINGLE blog, and if I like you then I’ll follow you anyway!

Happy reblogging, everybody!

Much love, Rhianna xxxxxxx

[image source]

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keepgoingkamana·7 years agoText

highly-unnatural:

If you ever see a bad picture of yourself just think about sunsets

Have you ever tried to take a picture of a sunset with a crappy camera? It turns out like shit.  I mean that could be the most beautiful sunset you’ve ever seen in your life and the photo looks gross. 

That doesn’t mean the sunset  isn’t breathtaking, it just means the camera can’t contain it’s beauty.

You are a gorgeous motherfucking sunset never forget that

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keepgoingkamana·7 years agoPhoto

myfatcrying:

please follow me on my fitness-journey - i follow all healthy fitblrs back =)

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