l1v1ngd3adb0y

[l1v1ngd3adb0y]

115 Calorie Muffins!

This recipe can be adjusted to be Vegan and Gluten Free!

You read that correctly! This is a 115 Calorie Muffin Base! Muffins tend to be quite high in calories so I apologize it can't be lower! These flavors are all under 125 calories, but I imagine you can experiment with the base which is a little under 100 calories!

This was inspired via a request by singing in the rain!

Ingredients + Supplies (See Bottom for Flavoring)

2 cups flour (All Purpose or Gluten Free)

1/3 cup granulated sweetener of choice

1 teaspoon baking powder

1/2 teaspoon baking soda

1 cup milk (Cow, Almond, etc)

2 tablespoons olive oil

1 large egg (or Egg Alternative, measurement varies per alternative)

---

12 Count Muffin Tin

Large Bowl

Liners (Optional)

Instructions

1. Preheat the oven to 200C/400F. Line and grease a 12-count muffin tin with muffin liners.

2. In a mixing bowl, whisk together the dry ingredients. In a separate bowl, whisk together the wet ingredients. Add the wet ingredients into the dry ingredients and mix until just combined. Fold through the mix-ins of choice.

3. Divide the muffins between the 12 muffin liners. Bake the muffins for 18-20 minutes, or until a toothpick comes out clean.

4. Remove the muffins from the oven and let them cool in the muffin tin for 10 minutes, before transferring to a wire rack to cool completely.

Nutritional Information

(does not include information for flavorings, this is just for the muffin base)

Serving: 1muffin 

Calories: 100kcal

Carbohydrates: 17g 

Protein: 3g

Fat: 4g

Sodium: 96mg 

Potassium: 55mg

Fiber: 1g 

Vitamin A: 55IU

Calcium: 48mg 

Iron: 1mg

NET CARBS: 16g

Flavoring Options

- Lemon Blueberry : 1/2 Cup of Lemon Zest (+ 2 Cals per Serving) and 1/2 Cup of Blueberries (+ 6 Cals per Serving)

- Apple Cinnamon : 1 Finely Chopped Apple ( + 8 Cals per Serving) and 1 Tablespoon of Cinnamon ( + 2 Cals per Serving)

- Banana : 2 Mashed Bananas (+ 18 Cals per Serving)

- Pumpkin : 1/2 Cup of Pumpkin Puree (+ 3.5 Cals per Serving)

You can also probably experiment with other add-ins, but I not 100% sure how they'd work out!

[l1v1ngd3adb0y]

I love the feeling of drinking water on an empty stomach, it's so much better compared to eating, to feeling absolutely disgusting.𖤐

I'm such a good boy for going this long, I'm learning discipline, and I'm learning self control, and I'm getting prettier.

I'm the best boy, I'm getting thinner and so much prettier. <3

I deserve to be pretty𖤐

[l1v1ngd3adb0y]

❥ Hi guys, I'm new here in the tumblr community and I noticed that people get hungry or feel sick because they eat small amounts but with considerably high calories, I know that some consume less calories but I wanted to show you this salad I made, which has between 400-450g and contains around 250-300(max) calories ♡

70g tomato (13cal)

100g lettuce (15cal)

cucumber 112g (15cal)

24g mayonnaise (one spoon) (38cal)

traditional toast (3) (70cal)

tuna (3 spoons) (88cal)

Total = 254 calories

This meal can satisfy me for 24 hours!

[l1v1ngd3adb0y]

mealsp0 my beloved ˚ʚ♡ɞ˚

( tw !! ed talk , pls block don’t report )

you ever chew on smth then spit it out

bcs u don’t want the calories ? bcs i just did

anyway i better look good in autumn bcs i

already fucked up summer ( i overate a lot :( )

i’m keeping myself motivated by running this blog

also i’m pro recovery not pro an@ pls get professional

help if u are struggling , i’m already in therapy it gets better

✧˖° thx for reading !! ୧ ‧₊˚ 🍮 ⋅ ☆

[l1v1ngd3adb0y]

[l1v1ngd3adb0y]

[l1v1ngd3adb0y]

A guide to get eateble food at grocery stores ~♡

1. Go straight to the little kid baby area, it's where you get the best sweet low call snacs, best ones between 30 and 60 cals, pretty nice.

2. I have noticed that often "diet food" is pretty high cal and you can probably find better low cal food in the "normal" food departments if you know how to control your portions and so.

3. Fruits and vegetables, obviously, nothing like actual food without weird modifications n shit and they are all pretty low cal and nice.

4. Mixable drinks, powdered hot chocolate and chai, pretty nice choices, normally sweet and because they are liquid they fill you up pretty fast.

5. Eggs, trust me you want protein, and if you eat one boiled egg you won't be hungry after.

6. Obviously Rice cakes and low cal crackers are good.

7. Canned fish! Caaaannneeed fish, delicious and usually mega low call.

You are welcome ~

[l1v1ngd3adb0y]

-ˋˏ ༻ED Hair Care༺ ˎˊ-

✿ hey luvlies! ✿

if you’re like me and have an eating disorder that causes you to not get enough nutrients for it to be healthy for your hair, you know it can be really stressful to witness it become damaged or fall out. Considering a part of ED’s are often being obsessive of appearance (i am very guilty of this lol) it can lead down bad paths of more stress. Here i am going to list the ways i practice ana harm reduction to keep my hair as good as i can <3

if you are in recovery i am so proud of you and you are amazing, please know this (along with the rest of my blogs content) can be triggering so if you need to scroll or leave now, no judgement, you’ve gotta care for you!

DISCLAIMER: I will just say the things listed below the cut are just my person experiences and what i’ve learned, i am not a trained professional nor do i have plans to become one. also disclaimer i am white and have naturally stick straight hair, if you have curls or a different hair texture it may be different for you! 

Keep reading

[l1v1ngd3adb0y]

me : everyones body is beautiful!! as long as you love yourself youre amazing!! also me : im so ugly i just wont eat lol

#3d f4st #3d f4sting #f4st!ng #f4sting #3d #f4st1ng #i wanna lose weight #i wanna be a boy #edbllr

[l1v1ngd3adb0y]

Sharing with edblr bc i luv y’all

[l1v1ngd3adb0y]

[l1v1ngd3adb0y]

🩹Ftm/nb specific sweetspo🩹

Don't you love it? The way your features slowly fade away? Sure, there might be some remnants of curves left, but get them a little smaller- just eat a little bit less- and they'll fully disappear in any baggy shirt or oversized sweater. You'll look scrawny and rugged, with skeletal hands and prominent bones.

Do you think a more slim throat will make your Adam's apple stand out more? Do you think being more slender will make you seem taller?

Imagine how good tattoos would look on your paper pale skin. Imagine how sharp the angles on your face would get. Imagine the stacked rings on your bony fingers... imagine the look in their eyes when they finally see you, the way you were always meant to be seen.

All of that could be yours.

All of that for a little while longer, a little bit less

[l1v1ngd3adb0y]

being a trans gay guy with an ed be like: do i like this guy because i'm attracted to him, because i want to steal his gender or because he's skinny????

[l1v1ngd3adb0y]

How i reduce the harm on my body with my ed

I’ve studied biology and psychology and i know a lot of the things that the body and brain needs, and what keeps your organs healthy while you fast. 

I know i can’t stop you from fasting, and i won’t try to because I know its difficult as hell, but you need to make sure your body is gonna be able to survive. 

Keep reading

[l1v1ngd3adb0y]

we meet again

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

[l1v1ngd3adb0y]

why am I even doing this, doesnt matter if im skinny or not nobodys gonna care for me Im just to much. I dunno why I try hurt myself by f4sting my other methods are faster whats even the point

#3dblr #3d f4st #3d f4sting #f4st!ng #f4sting #f4st1ng

[l1v1ngd3adb0y]

Work-Out Routine:

*FYI this is more of a beginners work out for people just starting!

*This is what’s been working for me but you can alter it to fit what’s possible for you

50 Jumping Jacks

45 Squats

55 High Knees

30 Second Toe Touch

20 Second Plank

10 Burpees

15 Sit-Ups