lassser2000 - Tumblr blog

lassser2000 · 4 years

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Squat Snatch Stamina . On the Minute x 5: 5 Touch-and-Go Squat Snatches Week #3 of 3 . Week 1/3 @151# Week 2/3 @152# Week 3/3 @155# ✔ . . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games @2poodperformance @Sugarwod @Lyftrx #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #lifting #BeStronger #Master40-44 #Weightlifting #2pood #2poodperformance #bestbelts #thebestwear2pood #officialbeltofusaw #liftheavy #RXnutritioncoaching #Macrocoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/CEDbaQijAe4/?igshid=1w9snbgp50wkf

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lassser2000 · 4 years

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Body Armor . 3 Supersets: . * Max Reps Barbell Bench (Bodyweight / 75% Bodyweight) * 100 Meter Double Kettlebell Front Rack Carry . Rest 2 Minutes Between Sets . . Barbell: 130# KB's: 45# . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games @2poodperformance @Sugarwod @Lyftrx #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #lifting #BeStronger #Master40-44 #Weightlifting #2pood #2poodperformance #bestbelts #thebestwear2pood #officialbeltofusaw #liftheavy #RXnutritioncoaching #Macrocoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at SinCity CrossFit) https://www.instagram.com/p/CEAVBZBDW74/?igshid=1ivw0qr3xgfbe

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lassser2000 · 4 years

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My Family My Life My Heart My Everything U C H L O V E 💚💚💚 . #FamilyTrip #2020 #LasVegas #Love #Kids #Life @pkchaljub @itzytc @janocterrero (at Las Vegas, Nevada) https://www.instagram.com/p/CD7mp5ljGJI/?igshid=4z4xea2dlld0

#familytrip #2020 #lasvegas #love #kids #life

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lassser2000 · 4 years

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Split Jerk Complex [On the 7:00] . On the Minute x 7: 1 Pausing Split Jerk 1 Split Jerk . Sets 1-2: 175# Sets 3-4: 185# Sets 5-7: 215/225/236# . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games @2poodperformance @Sugarwod @Lyftrx #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #lifting #BeStronger #Master40-44 #Weightlifting #2pood #2poodperformance #bestbelts #thebestwear2pood #officialbeltofusaw #liftheavy #RXnutritioncoaching #Macrocoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at SinCity CrossFit) https://www.instagram.com/p/CD49JgZDURy/?igshid=1pftwg7rb5pjp

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lassser2000 · 4 years

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Masters40-44 Open Rx . Clean and Jerk Complex . On the 3:00 x 5 Rounds 50 Double Unders 2 Power Cleans 2 Front Squats 2 Push Jerks . Set 1: 162# Set 2: 177# Set 3: 192# Set4: 207# Set5: 217# . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games @2poodperformance @Sugarwod @Lyftrx #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #lifting #BeStronger #Master40-44 #Weightlifting #2pood #2poodperformance #bestbelts #thebestwear2pood #officialbeltofusaw #liftheavy #RXnutritioncoaching #Macrocoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/CDjDoOXDD63/?igshid=1cojtmmi7jykh

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lassser2000 · 4 years

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My first time testing the Ski Erg. These movements on the Ski Erg offer one of the most challenging strength and endurance tests available in a fitness machine, targeting the legs, arms, and core for a full body workout adaptable to any athlete’s size and skill level. . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games @2poodperformance @Sugarwod @Lyftrx #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #lifting #BeStronger #Master40-44 #Weightlifting #2pood #2poodperformance #bestbelts #thebestwear2pood #officialbeltofusaw #liftheavy #RXnutritioncoaching #Macrocoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/CDcsghDD6Bo/?igshid=1mujbc0f7o25p

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lassser2000 · 4 years

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I love to see how my little beast (@itzytc) progresses day after day. . #Family #Kids #Daugther #Fitness #Progression #Beastmode #Healthyfood #Macros #Love (at Xfit.beards) https://www.instagram.com/p/CDZHRS3Dp6d/?igshid=4z2tt5k2paem

#family #kids #daugther #fitness #progression #beastmode #healthyfood #macros #love

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lassser2000 · 4 years

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I'm SUPER proud of my kids and their performance after coming back and train with daddy (That's meeeee 😁😁😁) @itzytc @janocterrero . 📽 Videos: 1- Wod (Push Presses and DB step Step Overs) 2- itzel's HandStand Walk practice 3- Janoc's 45 secs HandStand Hold PR 🔔 4- Itzel's first time Kipping HandStand Push Ups . . I promised her that shell be walking on her hands before her 13th birthday. 😍 . In other way, Janoc promised me that he'll beat his previous HandStand Hold PR. He said he'll get at least 1:00 next time. . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games @2poodperformance @Sugarwod @Lyftrx #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #lifting #BeStronger #Master40-44 #Weightlifting #Kids #2pood #2poodperformance #bestbelts #thebestwear2pood #officialbeltofusaw #liftheavy #RXnutritioncoaching #Macrocoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/CDVP5tgDQov/?igshid=af3msq9a0dt7

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lassser2000 · 4 years

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It was not an easy day but I always try to give my 200%. Everything is possible when you put your heart. . Today we did a 2K Row. My time 7:37; then the Komplex below.... 📽 - Last lift @175# ☠☠☠ . Squat Snatch Complex . On the 1:30 x 5 Sets: Pausing Hang Squat Snatch Pausing Low Hang Squat Snatch Hang Squat Snatch Low Hang Squat Snatch . Set 1: 125# Set 2: 135# Set 3: 150# Set 4: 165# Set 5: 175# . . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games @2poodperformance @Sugarwod @Lyftrx #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #lifting #BeStronger #Master40-44 #Weightlifting #2pood #2poodperformance #bestbelts #thebestwear2pood #officialbeltofusaw #liftheavy #RXnutritioncoaching #Macrocoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/CDK0Z1mD21E/?igshid=tv58wxx29zvd

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lassser2000 · 4 years

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I am not very given to publish this type of videos but I found it very funny and I said, why not? 🤣🤣🤣🤣 Life is good, Enjoy it @pkchaljub #TheWife . . #USA #Texas #Dominican #Dance #Funny #OnlyMe #Crazy #Family #COVID19 (at Xfit.beards) https://www.instagram.com/p/CC9ukEuDKaN/?igshid=19cl9rodnti63

#thewife #usa #texas #dominican #dance #funny #onlyme #crazy #family #covid19

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lassser2000 · 4 years

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Masters40-44 Open Rx . "Strict JT" 21-15-9: Strict Handstand Push-ups Strict Ring Dips Push-ups . . *-Really bad idea going unbroken on the 21 SHSPU. . Wod reps scheme: 21 SHSPU-Unbroken 21 RD-11/5/3/2 21 PU-6/5/5/5 Time:2:06 . 15 SHSPU-2,1111.... 15 RD-Singles 15 PU-5/5/5 Time:6:53 . 9 SHSPU-Singles 9 RD-Singles 9 PU-Unbroken Time:9:49✔ . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games @2poodperformance @Sugarwod @Lyftrx #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #lifting #BeStronger #Master40-44 #Weightlifting #2pood #2poodperformance #bestbelts #thebestwear2pood #officialbeltofusaw #liftheavy #RXnutritioncoaching #Macrocoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/CC7NWWNDswv/?igshid=1ui26iu413kkm

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lassser2000 · 4 years

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"Floor It" . On the 5:00 x 5 Rounds: 100' Handstand Walk 5 Power Clean and Jerks (185/135) 15/12 Calorie Assault Bike . . Rounda: 4:03/5:04/4:59/5:02/5:10 . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games @2poodperformance @Sugarwod @Lyftrx #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #lifting #BeStronger #Master40-44 #Weightlifting #2pood #2poodperformance #bestbelts #thebestwear2pood #officialbeltofusaw #liftheavy #RXnutritioncoaching #Macrocoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/CCw6avwjO9z/?igshid=1vu1yrli1l7zp

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lassser2000 · 4 years

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"Minute to Win It" . 5 Rounds: 1 Minute Max Burpees 1 Minute Max Kettlebell Swings (70/50) 1 Minute Max Calorie Bike Erg 1 Minute Rest . . . Score:56/53/51/53/56 = 269 Reps/Rx . 📽#Recap . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games @2poodperformance @Sugarwod @Lyftrx #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #lifting #BeStronger #Master40-44 #Weightlifting #2pood #2poodperformance #bestbelts #thebestwear2pood #officialbeltofusaw #liftheavy #RXnutritioncoaching #Macrocoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/CCuBKYqj2d2/?igshid=15e3o0dny0ttc

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lassser2000 · 4 years

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Episode 2 Daddy-Daughter Handstands & The Wife . Cool walls, here we come. 🙋‍♂️ . @itzytc @pkchaljub Places all over #Arlington #Dallas #TX . #Daddy #Daughter #Episodes #Funny #Walls #Graffiti #USA (at Uptown, Dallas) https://www.instagram.com/p/CCmtav3D31L/?igshid=y3d8ltwzoxhl

#arlington #dallas #tx #daddy #daughter #episodes #funny #walls #graffiti #usa

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lassser2000 · 4 years

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Snatch Complex [On the 10:00] . On the 1:30 x 7 Sets: 1 Low Hang Squat Snatch 1 Overhead Squat Set 1: 65% of 1RM Snatch Set 2: 68% of 1RM Snatch Sets 3-7: 71-80% of 1RM Snatch . 1) 155# 2) 162# 3) 170# 4) 176# 5) 182# 6) 188# 7) 193# . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games @2poodperformance @Sugarwod @Lyftrx #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #lifting #BeStronger #Master40-44 #Weightlifting #2pood #2poodperformance #bestbelts #thebestwear2pood #officialbeltofusaw #liftheavy #RXnutritioncoaching #Macrocoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/CCmpYWrlGsV/?igshid=6e4pcf0ujy5n

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lassser2000 · 4 years

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Question: How can I improve my core flexibility? . Answer: Stretch every day. Keep stretching every day. This is really the only way to improve your flexibility over time. Remember, don't over-focus on one specific set of muscles. It's best to stretch your entire body every time you stretch. . . #Fasting #Keto #Macros #Lifestyle #Master40 #Athlete #Discipline #Hardwork #Abs #Flex #Muscles #Texas #Dominican #USA #Covid19 (at Xfit.beards) https://www.instagram.com/p/CChvQvYDFk1/?igshid=ngilysufhgp

#fasting #keto #macros #lifestyle #master40 #athlete #discipline #hardwork #abs #flex #muscles #texas #dominican #usa #covid19

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lassser2000 · 4 years

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Back Squat "3-6-12" . Back Squat 3 Reps @ 106% of 10RM Back Squat 6 Reps @ 99% of 10RM Back Squat 12 Reps @ 91% of 10RM Back Squat . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games @2poodperformance @Sugarwod @Lyftrx #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #lifting #BeStronger #Master40-44 #Weightlifting #2pood #2poodperformance #bestbelts #thebestwear2pood #officialbeltofusaw #liftheavy #RXnutritioncoaching #Macrocoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/CCfS1d5DI2t/?igshid=1rk33lygh6i8r

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