lesfarfadettes

[lesfarfadettes]

[lesfarfadettes]

[lesfarfadettes]

Sometimes I think, “I’m too hard to love’ 

However, when I like this, i just remember that we’re all puzzles 

Some of us will have easier puzzles to solve than others

Some will have more patience for our puzzle than others

There will be someone who will love your puzzle and want to solve it again and again

So remember, if that person has not come yet, they will one day

You aren’t unlovable or undesirable, your puzzle has just yet to find it’s matching demographic 

[lesfarfadettes]

#Anxietyawareness #memes #meme #dankmemes #dank #anxietymemes #anxietyproblem #anxiety #mental health #mentalhealthawareness #humor #relatable #self depreciating humor

[lesfarfadettes]

#text #I love queue most ardently

[lesfarfadettes]

*suddenly realizes i'm horrifically lonely and haven't done anything meaningful with my life and don't know what i can do to change that at this point while in the line at the grocery store*

[lesfarfadettes]

#symptoms #mental health #anxiety symptoms #high functioning anxiety #depression #anything really #check on yourself #self care #everything is awful and I’m not okay

[lesfarfadettes]

#symptoms #mental health #trauma #anxiety symptoms #c-ptsd #self care #depression

[lesfarfadettes]

[lesfarfadettes]

[lesfarfadettes]

[lesfarfadettes]

things that made me stop wanting to die that require no effort whatsoever

change the color used to highlight text on your laptop

move the pictures on your wall

stack whatever clutter is in your room into piles even if you don’t have time to clean it all

slightly vary your commute, even just by one street

change where you sit and scroll aimlessly on your phone even if it’s only to the chair in your room instead of your bed

drink water or juice out of a wine glass in the morning because nothing is real

shower with the lights off, without music

buy $3 flowers at trader joe’s—they look bad next to the more expensive ones but they look so good in your room

start typing things you don’t post into your notes. your thoughts can be worth documenting even if you don’t deem them worth sharing

wake up super early just once. you don’t have to make it a habit it’s just extra satisfying to go to bed that night

listen to the entirety of your favorite album from 2015

[lesfarfadettes]

[lesfarfadettes]

#anxiety #high functioning anxiety #depression #symptoms #mental health

[lesfarfadettes]

[lesfarfadettes]

[lesfarfadettes]

I would just like to add, it’s better to talk about this process with your panic-attack-prone person first. Grabbing someone you don’t know very well into a hug out of nowhere might make things worse. But this is a good treatment plan to discuss and clear in advance.

#symptoms #mental health #ptsd #c-ptsd #panic attack #trauma