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LifeStyle DeZine
The Keys To HEALTH, HAPPINESS, and HARMONY
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The Zen Hack Commandments
The Zen Hack Commandments
One of my favorite Notorious BIG songs is The 10 Crack Commandments… Because I can appreciate a great flow and a sick beat… But, also, I think we have evolved, so I wrote my own Lyrics – The Zen Hack Commandments:
The original track is below.
1, 2, 3, 4, 5, 6, 7, 8, 9
It’s the Zen hack commandments, what?
This ego can’t sell me nothing on this life.
Can’t tell me nothing about…
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Naked Nutrition
Naked Nutrition. Naked Collagen.
I was very honored and able to be able to sample Naked Nutrition’s Naked Collagen, and I have to tell you, this stuff is magic! MAGIC. I’ve been using it for the last few weeks and Real Talk – I love LOVE Naked Collagen... I can feel it and am loving the way my body is responding to it. It was hard to imagine that it wouldn’t effect my stomach – I am very lactose intolerant, very sensitive; and…
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Dealing With Pain Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider supporting with a recurring or one time donation, between a cup of coffee and some Trader Joe's snacks. Donate here. 10 more words
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Speaking At The Hive 19 in Napa Valley, CA!
Christopher Rivas speaking at The Hive 19
I’m very excited to announce that I will be speaking and leading a workshop at The Hive 19 in Napa Valley, CA… What’s The Hive: iconexión brain child – iconexón is a movement to drive personal disruption among emerging Latino change makers, and the hive is a boutique experience with only 75 seats available, allowing for more enriching conversations, networking and tangible take aways. Attendees…
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Life Is Not A Self Improvement Project
Life Is Not A Self Improvement Project
Fall back. Step back. Leave yourself alone. This is the highest form of self love. I promise.
Relearn and transform your stories into powerful medicine. Set your stories free here!
If you find joy and value in what we make and share, please consider supporting with a recurring or one time donation, between a cup of…
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Keto Diet Fundamentals
Originally published on HVMN by Dr. Brianna Stubbs and Nate Martins.
You’ve heard of the keto diet. Everyone from Lebron James to the Kardashians has used the low-carbohydrate, high-fat diet for reasons like performance and weight loss.
The goal of the keto diet is to get the body producing ketones– a fundamentally different energy source than the carbohydrates and fats your cells typically use…
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Two Future Self Guided Meditations
Two Future Self Guided Meditations
From the one and only Meghan Monahan! A force of love, kindness, realness, and compassion.
Two Future Self Meditations!
Check out more of Meghan incredible work and her new book, “Don’t Hate, Meditate” coming out in June.
Relearn and transform your stories into powerful medicine. Set your stories free here!
If you find joy and value in what we make and share, please…
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Rewire Your Thoughts…. No One Will Or Can Ever Be You Relearn and transform your stories into powerful medicine. Set your stories free here! If you find joy and value in what we make and share, please consider supporting with a recurring or one time donation, between a cup of coffee and some Trader Joe's snacks. Donate here.
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The Importance of Telling Your Story On The Manifester's Journey Podcast... Listen to the full interview here: Itunes
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Life Is Not A Self Improvement Project
Life Is Not A Self Improvement Project - LatinX On The Rise
I was very fortunate to be featured on The LatinX On The Rise Podcast!
I got to talk about the process of allowing ourselves to feel. While it’s amazing to scroll through a million positive and empowering memes, where is the room for the rest of it? The days that we feel like we need to be empathized with. I wonder if, “we’re drowning in positivity?” As we’re writing down our goals for this…
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On Mental Health
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I was very fortunate to be featured on the latest episode of the Shek Check podcast… Where we got to dive into some of the challenges and major rewards of letting oneself go – leaving one self alone, leaving life alone and just being. The courage it takes to simply be and trust. So many wonderful things were chatted about.
Check it out! You can find…
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The Happy Actor
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As actors and artists, we often feel like we’re going it alone. But nothing could be further from the truth. Our community is here to support and uplift us! If you’ve yet to experience that feeling, then this summit is for YOU.
I am so excited to let you know about The Happy Actor Online Retreat that my friend and colleague, Natalie Camunas, is…
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#acting#actors#artist#creativity#lifestyle dezine#online class#personal development#summit#the happy actor
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Deeper Conversation: Christopher Rivas -The Story of Us
Deeper Conversation: Christopher Rivas -The Story of Us
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Was very fortunate to be Featured on Deeper Conversations with Karmen Smith; a podcast by Poor Culture… Check it out! I was able to shar emy perspective on where we are and how we can move forward as a community.
Relearn and transform your stories into powerful medicine. Set your stories free here!
If you find joy and value in what we make and…
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#apple music#deeper#deeper conversation#itunes#lifestyle dezine#personal development#podcast#radio#spotify&039;#stitcher#storytelling
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Improving Your Life With Feng Shui
Improving Your Life With Feng Shui
A infographic by Helen O’Keeffe
Feng Shui is a system for arranging your surroundings in harmony and balance with the natural world around you. In Chinese, the words Feng Shui mean “wind and water.” Feng Shui For Real Life is a contemporary, practical approach that allows you to use what you already have and what you want to acquire to bring good things into your life.
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7 Self-Love Secrets
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A guest post by Sarena Dorf (as seen above)
Understanding how to love yourself is crucial. Often times we tend to disrespect ourselves, our mind and bodies. We allow ourselves to stay with negative people, we tell ourselves mean things over and over again. However, we need to love ourselves unconditionally and be proud of who we are.
Self-love is…
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#happiness#health and wellness#lifestyle dezine#love#mental peace#mental-health#personal development#sarena dorf#self love
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Healthy Coffee: Superfoods That Add a Boost to Your Cup
Healthy Coffee: Superfoods That Add a Boost to Your Cup
Guest post by Ashley Lipman at Home Grounds.
Most people find it nearly impossible to begin their day without a great tasting cup of coffee. We need the wonderful aroma to help wake us up and the additional caffeine boost to get us going in the morning.
Coffee drinkers experience health benefits that they aren’t usually aware of. Did you know that you could reduce your risk of getting type II…
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#cinnamon#coffee#goji berries#health#health and wellness#healthy diet#lifestyle dezine#personal development#superfoods#turmeric
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What Is Ayurveda & Can It Really Improve Digestion?
What Is Ayurveda & Can It Really Improve Digestion?
This is a guest post form Amanda Roberts
Ayurveda is one of the oldest medical approaches in the world, with roots on the Indian continent. Today, it is practiced all over the world, being appreciated for the numerous benefits it has to offer for general health. The practice of Ayurveda can help us deal with the digestive problems caused by the modern diet, such as bloating, constipation and…
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#Ayurveda#Ayurveda Medicine#diet#digestion#digestive problems#food#food cleanse#health cleanse#india#lifestyle dezine#medicine#personal development
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