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lisadrewwellness · 1 year

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When you say “yes” to something make sure it’s something you really want to do and brings you joy. Create healthy boundaries for yourself. It’s okay. #life #self #yes #no #wellbeing #selflove #selfcare #health #wellness #mind #body #spirit #boundaries #healthy #healthyliving #selfesteem #selfworth #doyou #healing #holistichealth #integrativehealth #consultant #lifecoach #healthcoach #wellfitfusion #LisaDrewWellness https://www.instagram.com/p/CoA5u1tyCjR/?igshid=NGJjMDIxMWI=

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lisadrewwellness · 1 year

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Show yourself some love today and every day. Take time to do something just for you. #sunday #sundayvibes #self #love #selflove #mind #body #spirit #doyou #wellbeing #health #wellness #nourish #breathe #integrative #integrativehealth #holistichealth #healing #consultant #lifecoach #healthcoach #wellfitfusion #LisaDrewWellness https://www.instagram.com/p/CncpEc9yPxR/?igshid=NGJjMDIxMWI=

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lisadrewwellness · 1 year

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Get moving with this 7 Day Fitness Challenge. Exercise has so many health benefits in mind, body, spirit. Find workouts you enjoy. Try something new. This 7 Day Challenge offers a variety of exercise to do and try. #repost @nutritionschool #fitness #challenge #exercise #weightlifting #yoga #dance #walk #swim #stretch #mind #body #spirit #moveyourbody #stressrelief #integrativehealth #holistichealth #consultant #lifecoach #healthcoach #wellfitfusion #LisaDrewWellness (at San Diego, California) https://www.instagram.com/p/CnKsOFeyZ17/?igshid=NGJjMDIxMWI=

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lisadrewwellness · 1 year

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Upcoming in-person classes at Pacific Integrative Pediatric Health @mypiph Nutrition, Not Restriction 11a-1150a Tuesday, January 10th 4p-450p Thursday, January 12th Gluten-Free, Now What? 11a-1150a Tuesday, January 17th 4p-450p Thursday, January 19th Two ways to book. Go to www.mypiph.com Go to MINDBODY app. Favorite Pacific Integrative Pediatric Health and book classes there. Any questions, please let me know. I look forward to seeing you in class. PIPH is more than just a pediatric office. It’s a practice that focuses on whole health for kids and families. Visit the website for more info. 11770 Bernardo Plaza Ct. Suite 250 San Diego, CA 92128 #classes #january #schedule #enrollnow #piph #integrativehealth #health #wellness #nutrition #glutenfree #variety #weightloss #wholefood #glutenfree #glutenfreeliving #healthy #lifestyle #healthylifestyle #education #transformation #individuals #families #kids #teens #holisticnutrition #consultant #lifecoach #healthcoach #wellfitfusion #LisaDrewWellness (at Rancho Bernardo, California) https://www.instagram.com/p/CnDLpa3ybLB/?igshid=NGJjMDIxMWI=

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lisadrewwellness · 1 year

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We all have things to do that maybe aren’t our favorite and we do these things begrudgingly. Let’s change that around this year. Instead of saying “I have to” try saying “I get to” and see what happens. Instead of “Ugh, I have to go to work.” Say, “I get to go to work. This allows me to contribute to my household.” Instead of saying “I have to exercise.” Say, “I get to move my body and keep it strong and healthy.” Instead of saying “Ugh, I have to eat vegetables.” Say, “I get to eat a variety of foods that keep me healthy, including vegetables.” Instead of saying “Ugh, I have to pay my bills.” Say, “I get to pay my bills to keep a roof over my head, food on the table, lights on to see, and water to bathe in.” “I get to” is so much better. It’s a form of gratitude. It changes your mindset and helps in creating a healthy mindset. #life #mindset #haveto #getto #positive #wellbeing #health #wellness #gratitude #create #lifelessons #learn #grow #education #integrativehealth #holistichealth #lifecoach #healthcoach #wellfitfusion #LisaDrewWellness (at San Diego, California) https://www.instagram.com/p/Cm9825oyOZy/?igshid=NGJjMDIxMWI=

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lisadrewwellness · 1 year

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All of these! #life #lessons #newyear #newbeginnings #intentions #letgo #grow #learn #intuition #action #goals #wellbeing #health #wellness #perfection #breathe #mind #body #spirit #relationships #energy #gratitude #integrativehealth #healing #holistichealth #consultant #lifecoach #wellfitfusion #LisaDrewWellness Regram @yung_pueblo (at San Diego, California) https://www.instagram.com/p/CmzVJQYvEvi/?igshid=NGJjMDIxMWI=

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lisadrewwellness · 1 year

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Now that we are coming to the end of this year, take some time to reflect on the year. Reflecting back, what advice would you give yourself on January 1st, 2022? When you learn, you grow. 🪷 #newyear #learn #grow #reflection #goals #intentions #knowledge #life #wellbeing #nourish #mind #body #spirit #health #wellness #career #relationships #joy #happiness #money #wealth #healing #lifeisajourney #holistichealth #integrativehealth #consultant #lifecoach #healthcoach #wellfitfusion #LisaDrewWellness (at San Diego, California) https://www.instagram.com/p/CmxFEVhSGOM/?igshid=NGJjMDIxMWI=

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lisadrewwellness · 1 year

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Here’s your reminder to sign up for my first in-person class of the new year at Pacific Integrative Pediatric Health • 11770 Bernardo Plaza Court, Suite 250, San Diego, CA 92118 New Year New Intentions Together, we will be exploring strategic and effective ways that you can create positive change in your life and start feeling more happy, healthy, and fulfilled. This is great for yourself, with friends or with family. To sign up visit mypiph.com. Select Scheduling. Click on classes and then the date you want to take class. If you have the MINDBODY app, look up Pacific Integrative Pediatric Health. You can book my class there as well. Need help? Reach out to me and I will help you. Looking forward to starting the New Year with YOU! #health #wellness #newyear #newbeginnings #intentions #goals #mind #body #spirit #wellbeing #piph #integrative #integrativehealth #holistic #smartgoals #positive #grateful #gratitude #nutrition #healthcoach #lifecoach #wellfitfusion #LisaDrewWellness #sandiego #ranchobernardo (at San Diego, California) https://www.instagram.com/p/CmuwTb0Pa-t/?igshid=NGJjMDIxMWI=

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lisadrewwellness · 1 year

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We are in the throes of holiday season. Many are shopping on Amazon, at Target, Walmart, etc. Please consider shopping small businesses; especially those owned or run by friends and family. It will mean the world to them. Done shopping or not shopping this year? That’s okay, there are other ways to support small businesses. Like & Share their post Forward their emails Write a positive review Tag a friend or two Here’s a fun bingo card to help you enjoy the experience! Tag a friend below to play bingo with. #shoplocal #shopsmall #supportsmallbusiness #bingo #friends #family #shopping #fun #share #tagafriend #discover #discoveranewbrand #like #business #positive #support #consultant #lifecoach #healthcoach #wellfitfusion #LisaDrewWellness (at San Diego, California) https://www.instagram.com/p/CmND6lxST7B/?igshid=NGJjMDIxMWI=

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lisadrewwellness · 1 year

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It’s Stress Awareness Day… If you find yourself stressed or getting stressed here are a few things you can do to calm yourself. This works for children too. Move your body Take deep breaths Meditate Take a time out Read a fun book Listen to calming music Go outside in the sun Go for a walk Sip some chamomile tea What are some things you do to reduce stress? #stress #stressrelief #stressmanagement #exercise #breathe #breathwork #meditate #reading #mindfulness #wellbeing #kids #health #wellness #hearthealth #holistichealth #holistichealing #integrative #consultant #lifecoach #healthcoach #wellfitfusion #LisaDrewWellness https://www.instagram.com/p/Ckd1xT4rhYl/?igshid=NGJjMDIxMWI=

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lisadrewwellness · 1 year

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Just as you would close tabs on your phone and computer, make sure to close tabs in your mind too. Close what not longer serves you. • • • #life #mind #mindful #wellbeing #health #wellness #brain #kids #adults #parents #mentalhealth #awareness #holistichealth #integrativehealth #consultant #lifecoach #healthcoach #wellfitfusion #LisaDrewWellness https://www.instagram.com/p/CkO1M2NyklB/?igshid=NGJjMDIxMWI=

#life #mind #mindful #wellbeing #health #wellness #brain #kids #adults #parents #mentalhealth #awareness #holistichealth #integrativehealth #consultant #lifecoach #healthcoach #wellfitfusion #lisadrewwellness

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lisadrewwellness · 1 year

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Spirit Day! Stand up to bullying. Support lgbtq youth. http://GLAAD.org/spiritday • • • #spiritday #lgbtq #ally #support #saynotobullying #youth #peace #love #respect #kindness #glaad #bekind #kindnessmatters https://www.instagram.com/p/Cj9gWyQLdAE/?igshid=NGJjMDIxMWI=

#spiritday #lgbtq #ally #support #saynotobullying #youth #peace #love #respect #kindness #glaad #bekind #kindnessmatters

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lisadrewwellness · 2 years

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Do you find it easy or hard to love yourself? For me, as a domestic abuse survivor, it’s hard, is something I have struggled with, and continue to struggle with. I am, along with many of you, a work in progress. I have to start following the advice I give my clients, “give yourself some grace.” For now, keep breathing. You and I are loved, lovable, and worthy of love. Keep being your true authentic self. If you are still trying to figure that out, that’s okay. Love, Lisa 💕 • • • #love #worthy #selflove #selfcare #mentalhealth #domesticabusesurvivor #trauma #depression #selfworth #selfesteem #feelings #emotions #innerpeace #innerchild #holistichealth #healing #healingjourney #integrativehealth #consultant #lifecoach #healthcoach #wellfitfusion #LisaDrewWellness https://www.instagram.com/p/Cj3Xk3EP6kf/?igshid=NGJjMDIxMWI=

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lisadrewwellness · 2 years

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Here is a simple Wellness Challenge that you can keep putting on repeat. Are you up for it? • • • #health #wellness #wellbeing #habits #mind #body #spirit #challenge #meditation #exercise #socialmedia #mindfulness #holistichealth #healing #transformation #integrativehealth #consultant #lifecoach #healthcoach #wellfitfusion #LisaDrewWellness https://www.instagram.com/p/Cj1JB8Jy7bZ/?igshid=NGJjMDIxMWI=

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lisadrewwellness · 2 years

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Top 5 Tips for Healthy Kids and everyone really… 1. Drink plenty of water 2. Eat well balanced meals 3. Spend time outside 4. Limit screen time; read more books 5. Get a good night’s sleep Bonus: 6. Get creative 7. Laugh and smile often 8. Keep learning and growing 9. Be yourself, everyone else is taken These are just some things to encourage a healthier lifestyle. What would you add? • • • #health #wellness #healthy #healthylifestyle #kids #teens #adults #nourish #mindfulness #education #holistichealth #integrativehealth #consultant #lifecoach #healthcoach #wellfitfusion #LisaDrewWellness https://www.instagram.com/p/Cjq71atP3uM/?igshid=NGJjMDIxMWI=

#health #wellness #healthy #healthylifestyle #kids #teens #adults #nourish #mindfulness #education #holistichealth #integrativehealth #consultant #lifecoach #healthcoach #wellfitfusion #lisadrewwellness

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lisadrewwellness · 2 years

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Start where you are. You don’t need to overhaul your life all at once. Take small steps in living a healthier life. Take notice of the food you eat, beverages you drink, amount of quality sleep you get each night, exercise or lack there of, the health of your relationships, career, education, social life. What changes would you like to or need to make? • • • #health #wellness #healthylifestyle #healthyfood #healthy #nourish #mind #body #spirit #relationships #career #education #goals #wellbeing #mindfulness #holistichealth #integrativehealth #consultant #lifecoach #healthcoach #wellfitfusion #LisaDrewWellness https://www.instagram.com/p/CjoJ6CVvY2N/?igshid=NGJjMDIxMWI=

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lisadrewwellness · 2 years

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Do you find yourself pushing the snooze button a few times and then rush around to get to where you need to go? Try setting a healthy morning routine to start your day in a positive way. • Before getting out of bed think of the things you are grateful for and set an intention for the day. • Stretch and move your body. • Get inspired… take some time to journal and meditate. Having healthy morning habits sets a positive tone for the day. • • • #life #motivation #habits #healthylifestyle #healthy #health #wellness #mind #body #spirit #move #stretch #positivevibes #wellbeing #mindfulness #morning #holistichealth #integrativehealth #consultant #lifecoach #healthcoach #wellfitfusion #LisaDrewWellness https://www.instagram.com/p/CjdiXH6J6_2/?igshid=NGJjMDIxMWI=

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