livetolift-lifttolive
Veni, Vidi, Vici.
Blog To Track My Journey To Getting Back Into Shape.
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April, 14th - 2024
I meant to post this last night ( 04-13-24 ) after my chest workout but I forgot so it’s the following day.
I was able to do 100lb dumbbells for 2 reps for 3 sets which was pretty fucking awesome !!
My muscles imbalances etc are getting so much better the biggest culprit is my left foot which i believe is weak arch in the foot and weak inner calf muscle strength. I’m slowly working on it and if that ever gets to 100% or closer to 100% better I’ll be able to lift so much more and better and my day to day life will drastically improve.
That’s all for now, ‘till next time!
#health & fitness#healthandfitness#fitinspiration#fitlife#fitness journey#health journey#healthy living#working out
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March, 9th - 2024
These photos were taken this morning and I was weighing 150.8 this is around 4 and a half years of working out consistently. Some changes have been made I am more fluffier and not as skinny. My muscular imbalances and pains have gotten much better since starting but I’m still not 100% there.
Might bulk to maybe 160lbs or 170lbs but we will see since I’m already fluffy now. I have gotten stronger on lifts which is great and have been really focusing on grip/forearm training and some Knees Over Toes Guy stuff too.
That’s all for now, ‘till next time!
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March, 10th - 2023
Ohh boi ohh boi oh boi. It’s been really long since fitness update, huh?
Well, 2023 and I finally am seeing a PRI trained physical therapist. And noticing great changes but still not completely fixed and free of my chronic pain. I’ll be seeing him again in a week and a half for my 4th session. Baby steps, just keep doing the techniques he gives me and hope for the best and stay optimistic.
Today for leg day/a bit of back. I was able to squat 225lbs more easier this time did 2 reps instead of my usual single and they felt so good! I’ll try to post a body picture/video update since this year will be the 4 year mark of working out. And I’ve made some progress but not too much.
All for now ‘till next time!
#health & fitness#healthandfitness#fit men#fitinspiration#fitlife#fitness journey#health journey#healthy living#working out#workout#workout log
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Got veins?
#health & fitness#healthandfitness#fit men#fitboys#fitinspiration#fitlife#fitness journey#health journey#healthy living#working out#😏
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Oct, 2nd - 2020
Been awhile. This week I decided to switch up from vertical press to horizontal pressing. Which will be in the incline dumbbell press. Seems to be going good so far, the reason I wanted to switch cause I just randomly got the urge to wanna do incline DB Press. For now, the plan is to do that for the rest of the year and see how it carries over to my vertical pressing.
Smaller updates: grip is getting better on the Hand Grippes. Gonna try to go see a PT by this year or next year to hopefully finally fix my muscle pains/imbalances. The small things I’m doing is helping, I’m having a better squat and less pain. Better control on my left scapula.
Anyways,
Till next time!
#health & fitness#healthandfitness#fit men#fitboys#fitinspiration#fitlife#fitness journey#health journey#healthy living#working out
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August, 26th - 2020
Today marks a year since I’ve gotten back into working out. A serious training schedule, mini bulked and then maintained and etc. Weighed in the morning at 137. I noticed some differences, not as much as I wanted which is fine. Back, I’ve been getting lazy with would be better if that didn’t happen. Chest rarely hit that ik it would’ve been more gains there. Just gonna keep going at it and making sure to hit it hard on the gym every time I go in. I have some goals for the 2 year mark, increase by over head pressing seated or standing. Get my legs bigger especially calves. Get the back wider and by the 2 year mark be able to hold a free handstand.
The biggest goals thoo are still fix my muscular imbalances.
That’s all for now, ‘till next time!
#health & fitness#healthandfitness#fitness journey#fitboys#fitinspiration#fitlife#fit men#health journey#healthy living#workout log#working out#workout
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June 27th - 2020.
Was just able to get my first free handstand without using any momentum !! Held it for about maybe 5 seconds? And I only practice it like at the most twice a week! Super stoked to get this exercise stronger!
‘Till next time!
#fitboys#fitness journey#fitinspiration#fit men#handstand#workout log#working out#workout#health journey#healthandfitness#health & fitness#fitblr
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June, 20th - 2020.
Been some time since the last update.
Where to begin. Been hitting legs harder which is great, but not being able to give as much effort to back. So, I’ve decided to still do legs/pull and also on push days to just bodyweight pull ups to get some extra volume in for the back.
Still mainly focusing on increasing my vertical press strength and have decided to switch up my main press to a seated. Will alternate each time I train shoulder from Z-Press to seated dumbell press. Since my standing OHP seems to be kinda stalling out for the time being. Will do this for about 2-3 months and see how it goes and the carryover it’ll have for standing OHP.
Might soon starting doing benching again since that has great carryover towards OHP, haven’t done serious flat benching in a long time and I know I could get it up quick maybe to the 80-90lb dumbbells rather quickly. Tho, might focusing on incline first, still debating it.
Besides that on my 3 “rest days” I do little mini workouts where I just lift do a 4x1 of a one arm push press with a dumbell and try to hold the dumbell overhead for as long as possible. And I think this is really helping out with my overhead pressing in general. And I think it has great carryover especially for learning the handstand, which I’ve been doing on the side. 1 day a week I do a couple sets of wall support handstands. Been doing this for maybe a month now? And yesterday was able to hold for a few seconds an unsupported handstand. And I only train it once a week so that’s pretty great.
Been getting reall hungrier lately, since the more muscle I’m slowly building. Been averaging out 134-135lbs on the scale. Might try to get back up to 137lbs or even 140lbs, not sure yet.
The musclular imbalances are slowly getting better, feels a little better when I’m squaring and Pressing too.
Can’t think of anything else atm so that’s all for now.
‘Till next time, train hard, sleep tight , eat right and love ya body!
#fitness journey#fitboys#fitinspiration#fit men#fitspiration#fitness log#fitness#fitblr#get fit#health journey#healthandfitness#health & fitness#workout log#working out#workout
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May, 5th - 2020.
It’s been awhile. Still here, like I said before most of this is just same old shit. But this week is something new. I’ve decided to change up my program a bit. Before it was Pushx2, Pullx2 and Lower Bodyx2 a week with 1 day rest.
Now I’ve combined Pull with Lower body days. Which will give me two extra rest days. And this is fine since I’m mostly putting all my efforts on Push Days. ‘Cause I’m fucking getting addicted to OHP haha. So far it’s working out good.
Today was Push Day and it went fucking great! Tomorrow will be rest then Day after will be Pull/Lower Body. Not sure yet Buut this will all be practice for if I ever decide to do a Full body Split. And on the days of rest days I only do 2 meals a day instead of 3, I skip breakfast. Lost 2 pounds and I’m now averaging 135-136ish depending on the day etc.
Since Quarantine and Corna I’m going to the store less to buy food (for obvious reasons) so for now I won’t continue to bulk but just maintain my weight instead. Will see how all this goes for my 1 year mark. Will most likely keep this split until then.
Well, that’s all I can think of ig!
‘Till next time!
Eat right, Train hard, sleep tight and love ya body!
#fitness journey#fitboys#fitinspiration#fitlife#fit men#fitness log#fitness#fitblr#health & fitness#health journey#healthy#healthy living#healthandfitness#workout log#working out#workout#weights#weightlifting
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April, 10 - 2020.
Today was a rest day, not much to say so here’s a progress pic ig
¯\_(ツ)_/¯
‘Till next time !
#fitlog#fitness journey#fitboys#fitinspiration#fit men#fitness log#get fit#fitness#fitlife#fitliving#fitblr#health journey#healthy#healthy living#healthandfitness#health & fitness#workout log#working out#workout#exercise#exercising#update
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March, 29 - 2020.
Been a while, not much to say honestly. Just in lockdown, eating, watching Netflix/Hulu/YT. Then eventually working out. Been getting hungrier last couple weeks been averaging 137lbs. Trying to eat more wanna push to about 143lbs..? Thoo, as much as I eat it’s still not enough.
Getting tougher since I hardly wanna go out to the store with the whole cornoavirus going on.
Other than that work outs are going good. Getting stronger and lifting more etc..
Well,
‘Till next time.
#health journey#healthy life choices#healthy#health#healthandfitness#health & fitness#workout log#working out#workout#fitlog#fitness journey#fitboys#fitinspiration#food#eating well#weights#weightlifting#weight gain#weight#eating
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Stay at home lockdown and workout. This is like a dream come true.
#workout log#working out#workout#gymtime#home gym#gymaddict#healthandfitness#health journey#health & fitness#health#fitboys#fitbody#fitlog#fitinspiration#fitness journey#fitlife#fitness#fitness log#fitblog
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March, 17th - 2020.
Today was Push day. OHP wasn’t that good, didn’t sleep well last night. Even had trouble with Incline DB bench. Think I mighta strained the left shoulder from doing it last time. Other than that all other lifts went well and the W.O. Was still pretty good.
Been getting hungrier lately might be time to push for the 140lbs ? I’ll see how it goes.
That’s all for now,
‘Till next time.
#workout log#working out#workout#fitness journey#fitness log#fitness#health & fitness#healthy living#healthy#healthy life choices#healthandfitness#health#fitboys#fitbody#fitlog#fitinspiration#get fit#fitlife#fitspiration#fitmotivation#fitblr#fitfor2020#fitforlife#fitforever#fitforme
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It’s times like these I’m super thankful I have a home gym.
#cornovirus#working out#fitness#fitness log#healthandfitness#health#health & fitness#fitness journey#healthy living#healthy life choices
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March, 12 - 2020.
Today was Pull Day. Skipped lunch since I had a dentist appointment after I got off work. Only had two meals for the day, not too bad still think I got in my calories. Tomorrow I’ll do OMAD again, did it last week and felt fine. Was worried about not getting enough calories but was only 1lb off from normal weight. Been averaging 135lbs - 137lbs lately. Might push for the 140lbs soon, wait and see. Workout went great had plenty of energy and steam rolled through it. Have some musclar imbalances I need to fix that have gotten better. Pull ups feel much better which is great.
Anyways, that’s all for now.
Till next time.
#health journey#healthandfitness#health#health & fitness#fitness journey#fitness log#fitness#workout log#workout#working out#get fit#fitinspiration#fitlife#fitlog#fitbody#fitboys#healthy#fit men#fitforlife#fitfor2020#fitforever
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March, 7 2020.
Did PUSH day today. While in the middle of OHP I realized my injury is pretty much 95-99% better. Depending how I move my shoulder blades thoo. Noticed today also when doing OHP that there’s more of an equal force of strength threw both arms. Which is great, my left hand/grip is finally getting better. OHP felt great today too, mostly did 5 sets of 2 reps. I’ll probably be doing OHP for the remainder of the year or until I either can do my BW for about 3x10 or 20-40lbs over my BW for 1-2 Reps.
Grip work is getting good as well, 250lb HG should be soon. Maybe by summer?
Anyways, that’s all for now.
‘Till next time.
#health journey#health#healthandfitness#health & fitness#workout log#working out#workout#fitness journey#fitness log#fitness#weightlifting#weights#weighttraining
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