livinghealthywithdap

[livinghealthywithdap]

I’ve been busy and overwhelmed and completely fell off cooking and eating healthy. I’m getting back right starting today. Nothing major, just tracking my food for now. Also incorporating small workouts 4 times a week, minimum.

#health

[livinghealthywithdap]

9/1/2020

Breakfast I had a banana and a kiwi

Lunch I had vegetable fried rice (brown rice, green bean, mushrooms, onions, bell pepper, broccoli, and eggs) made with soy sauce and brown sugar

Dinner I had potatoes with guacamole and a mango

[livinghealthywithdap]

8/31/2020

Walked my dog in the morning and evening. Did 30 min walk in the evening.

[livinghealthywithdap]

8/31/2020

Breakfast I had a mango

Lunch I had a veggie bowl with brown rice, broccoli, onions, ginger, jalapeños, bell peppers, and mushrooms. Used the homemade butter.

Dinner I had 3 eggs with cheese and 4 slices bacon.

Snacked on a mango, pineapples, and chocolate covered almonds

[livinghealthywithdap]

8/30/2020

Went to the park with my dog

[livinghealthywithdap]

8/30/2020

Breakfast I had some fruit

Lunch I had chipotle burrito bowl with cheese, lettuce, chicken, double steak, sour cream, salsa, and veggies

Dinner I just had a mango, pineapples, and trail mix

[livinghealthywithdap]

8/29/2020

Breakfast I had about 4 servings of trail mix.

Lunch I just ate some more trail mix and fruit.

Dinner I ate a veggie bowl with brown rice, Brussel sprouts, mushrooms, onions, red bell pepper, and jalapeños. Seasoned with salt, pepper, garlic powder, and Italian seasoning. I also made it using home made butter (pictured). It was good. I will whip the heavy cream longer next time and will also save the buttermilk for catfish or chicken.

#eating with dap #food

[livinghealthywithdap]

8/28/2020 I only walked my dog in the morning.

[livinghealthywithdap]

8/28/2020

I’ll start this by saying I ate horribly today.

Breakfast I had some fruit.

Lunch I had air fried pork chop and a blue cheese salad

Dinner I had a fried pork chop sandwich, chili cheese fries and a fried chicken tender with blue cheese. I also had a lemonade and chocolate milk. I also had 7/8 slices of lemon cake that were mediocre but I just ate the whole box cause I didn’t want to eat any past that day.

#food #eating with dap

[livinghealthywithdap]

8/26/2020

I did an aerobic exercise in the evening. Walked my dog in the morning and evening. Went on 30 min walk in the evening.

8/27/2020

I skipped my workout. I did walk my dog twice and went on 30 min walk in the evening.

#health #walking #walk

[livinghealthywithdap]

8/27/2020

Breakfast I had watermelon and a kiwi

Lunch was air fried chicken strips and vegetable medley.

Dinner was air fried pork chop and salad with mushrooms, red onion, bell peppers, blue cheese crumbles and blue cheese dressing

Late at night I ate 3 servings of pepperoni and 3 servings of chocolate covered almonds

#food #eating with dap

[livinghealthywithdap]

8/26/2020

Breakfast:smoothie. Banana, blueberry, strawberry, milk, flaxseed, honey

Lunch: veggie pizza with Parmesan cheese on top

Dinner: salad. Red onion, bell peppers, blue cheese crumbles, blue cheese dressing. Home made chips and guacamole.

Late at night I ate some dry salami and chocolate covered almonds.

#food #eating with dap

[livinghealthywithdap]

8/25/2020

Walked my dog in the morning and evening. Went on walk. Did lower body workout from body from life book after evening walk. Also stretched (I stretched everyday since Sunday and sporadically the past 2 weeks).

Arms still sore from workout on Sunday.

#health

[livinghealthywithdap]

Monday 8/24/2020. I walked my dog in the morning and evening and went on a walk. Did a 20 min workout on stationary bike. Got my 10k steps in.

#health

[livinghealthywithdap]

Sunday 8/23/2020: I didn’t walk other than walking my dog in the morning. I did do an upper body workout tho. Followed a workout from body for life book.

Couldn’t do all the sets for shoulder. Did all the sets for the rest. (Chest, back, triceps)

#health #body for life

[livinghealthywithdap]

8/25/2020

Breakfast: smoothie. Kiwi, strawberry, pineapple, watermelon juice (hand pressed), lime juice (fresh), honey (2tbsp), diatomeous earth, flaxseed.

Lunch: pizza. Salami, mushrooms, onions, mozzarella, orange bell pepper, red pepper flakes, mozzarella cheese.

Dinner: mango and 2 servings of the hot salami.

Snack: trail mix

[livinghealthywithdap]

8/24/2020

Breakfast: tbh I don’t remember the fruit in the smoothie. I know strawberries and bananas. Flaxseed, almond milk, honey.

Lunch: veggie pizza. Mushrooms, mozzarella, onions, orange bell pepper, jalapeño.

Didn’t really have a dinner. Probably at about 3 servings of trail mix and a mango and a half.

#health #eating with dap #food #breakfast #breakfast smoothie