Losing weight is going great! I lost almost 8kg so far!
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Stuck at the same weight for a few days now, it's getting annoying
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Heyyy are u trying to recover???
Because I relapsed and I’m not fine 😭
I'm still trying to lose weight i'm mostly feeling bad about the ways i'm doing it so i try to be a little bit more healthy than that, so not the typical situation of recovery
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I started at 75,7kg and now i'm at 72,9, that's 2,8kg in 8 days so it was a good week
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I'm having my driving exam today so i'm really stressed but yesterday i ate around 1000 cal
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do it for yourself, my sweet. i know it's hard to stay on track, but don't waste the progress you've had. think of how happy you were every time you saw the results of your hard work. you're tired of hating yourself, aren't you? start doing the work now, even if you have to force yourself to get up, and your future self will thank you for it.
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I got 7cal Rice so i could actually eat dinner today haha. For my 3rd day of restriction again it was not to bad but I was dizzy standing up every time
Breakfast - 0
Lunch - 310
Proteïn shake
Dinner - 366
Zero Rice
Mexican vegetable mix
Kidney beans
Snacks - 0
Total - 675
Burned at least 97cal
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Today i was going out in the evening and i wanted to act like normal so i decided to drink within calorie limit, today i was aiming for 900 cal.
Breakfast - 0
Lunch - 214 cal
Protein shake
Diner - 78 cal
2 Rice cakes bbq paprika taste
Snacks - 643
3 beers
1 dry white wine
Total - 934
Burned around 345 cals at least today
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I made a little sketch to get through the evening ✍️
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First day to start reducing what i eat, i'm planning on a lower daily intake soon
Breakfast - 92 cal
Milk
Lunch - 381 cal
Bread with oven baked chicken slices, some dairy herb spread and lettuce
Dinner - 297
2 Rice cakes and sweet potato fries
Snack ~188
Cafe latte
Total 958
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I'm back at it again
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I'm not going to eat.
I'm not going to ruin my progress.
I'm going to make myself proud.
Tomorrow I will be lighter on the scale.
My tummy will be flatter.
It will be worth it.
I will not eat.
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Sameee
my fav thing is being excited to go to sleep so i can see how much weight i lost the next morning
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Day 3 of eating 300cals
I'm starting to notice a bit of energy loss
Today i actually ate about 380 but i did a small workout to compensate.
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Wow i have 1000+ followers, i guess something did happen while i was offline for months 😅
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How’s your home workout routine going?
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