Balance and coordination through exercise is essential when training correctly, likewise being in the correct form. If you are unsure of what is considered a balance exercise always go to the NHS website first if researching on your own behalf or ask a fitness/personal trainer to see what the professionals have to say about it - do not just try the first thing you see as you may injure yourself.
Start off with light balance exercises and then progress forward as time goes on...
Last week I mainly tried to focus on BW (bodyweight) & FW (free weight) exercises with some cardio, mostly being the fartlek. This week I am all about resistance, back to strength building! After recovering from my recent pt power leg day I am more than ready to hit legs again.
It is important to document progress , and this is something that I do not feel that I do often enough; so I will try harder from now on to document more of my training and my progress 😌
Quick cardio workout. There are many different varieties of cardio activities and/or training to divulge in...
I am actually familiar with fartlek training from my time playing football years ago. It is a training technique used mainly by athletes such as footballers.
WHATEVER YOUR GOALS ARE... DO IT FOR YOUR FUTURE SELF
Whether you are just starting your fitness journey today, or whether you’re already being consistent in your efforts... keep doing it for your future self.
2. Muscle atrophy is usually caused by a lack of physical activity.
3. An exercise programme may help treat muscle atrophy.
4. Muscle atrophy can often be reversed through regular exercise and proper nutrition, as well as treatment (sometimes).
5. Symptoms of muscle atrophy include: reduced muscle mass, having one limb that is noticeably smaller than the other; experiencing weakness in one limb or having difficulty balancing in general.