maccka - Tumblr blog

maccka · 3 years

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'21.07.06_4 weeks challange

hw: 86 kg (2017-2018)

sw: 82 kg (2020)

cw: 75 kg (2021)

gw: 71 kg

ugw: 68 kg

1st week

Monday: -

🍑Tuesday: 74.6 kg; 2300 kcal; - 238 kcal; 1.2 l

🍑Wednesday: 75.5 kg; 1288 kcal; - 238 kcal; 3.7 l; UF | 2💊

Thursday: 75.4 kg; 1265 kcal; - 204 kcal; 3 l; UF | 2💊

Friday: - kg; 1303 kcal; - 494 kcal; 2.8 l; UF | 2💊

Saturday: - kg; 1203 kcal; - 361 kcal; 3.1 l; UF | 2💊

🍑Sunday: - kg; 1100 kcal; - 0 kcal; 2.8 l; UF | 2💊

2nd week

🍑Monday: 74.3 kg; 1308 kcal; - 401 kcal; 3.6 l; UF | 2💊

🍑Tuesday: 74.4 kg; - kcal; - 0 kcal; l; UF | 2💊

Wednesday: 73.9 kg; 1543 kcal; - 0 kcal; l

Thursday: 74.5 kg; 1210 kcal; - 0 kcal; l; UF | 1💊

Friday: 74.4 kg; 1536 kcal; - 0 kcal; 2.5 l; UF | 1💊

Saturday: 73.9 kg; 1217 kcal; - 0 kcal; l; UF | 2💊

🍑Sunday: 73.6 kg; 1222 kcal; - 0 kcal; l; UF | 2💊

3rd week

🍑Monday: 73.3 kg; 1265 kcal; - 0 kcal; 2 l; UF

🍑Tuesday: 73.8 kg; 1268 kcal; - 0 kcal; l; UF

🍑Wednesday: 73.5 kg; 1259 kcal; - 199 kcal; l; UF

🍑Thursday: 73.4 kg; 1363 kcal; - 0 kcal; l; UF

🍑Friday: 73 kg; 1327 kcal; - 199 kcal; 3.2 l; UF

Saturday: - kg; - kcal; - 0 kcal; l; UF

🍑Sunday: - kg; 1393 kcal; - 0 kcal; l; UF

4th week

🍑Monday: - kg; 1171 kcal; - 0 kcal; l; UF

Tuesday: 73.1 kg; 1246 kcal; - 0 kcal; l; UF

Wednesday: 72.8 kg; 1303 kcal; - 490 kcal; l; UF

Thursday: 72.4 kg; kcal; - 0 kcal; l; UF

Friday: - kg; kcal; - 0 kcal; l; UF

Saturday: - kg; - kcal; - 0 kcal; l; UF

Sunday: 73.2 kg; - kcal; - kcal; l; UF

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maccka · 3 years

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What about University?

Yesterday was the announcement of the universities point. I would have liked to get into one university very much. In the evening at eight o'clock, more and more people got the message to succeed. I received eight hours 20 percks. I don't dare to open it. When I was opened, I did not believe my eyes. Succeeded. Have been taken. I will walk to university from September.

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maccka · 3 years

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6 th week❄️

🍑Monday: 74.7 kgs; 3.2 l; 1224 kcal; - 135 kcal

Tuesday: 74.6 kgs; 3 l; 1246 kcal; - 235 kcal

🍑Wednesday: 74.6 kgs; 2 l; 1200 kcal; - 0 kcal

🍑Thursday: 74.5 kgs; 2.5 l; 1212 kcal; - 168 kcal

Friday: 75.1 kgs; - l; - kcal; - 0 kcal

🍑Saturday: 74.4 kgs; 1 l; 399 kcal; - 0 kcal

Sunday: 74.6 kgs; 3 l; 1500 kcal; - 269 kcal

#2021 #daily #diary #diet #change my life #my life #calorie couting #low calorie #home workout #challenge #weekly #low cal food #eat plants #new habits #new hobby #new thought #change my mind

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maccka · 3 years

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*The feeling when months are passed after breaking and turns out to: he cheated on you*

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maccka · 3 years

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Crispy Cauliflower Nourish Bowls recipe

Instagram: @veganmiche

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maccka · 3 years

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Studies show spirulina has some pretty cool/weird benefits, not only for health, but for weight loss and fitness too! See the post on Instagram for the details :)

Instagram: @veganmiche

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maccka · 3 years

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5th week🎀

🍑Monday: 76.7 kgs; 3 l; 1244 kcal; - 241 kcal

🍑Tuesday: 76.1 kgs; 2.5 l; 1240 kcal; - 171 kcal

🍑Wednesday: 75.5 kgs; 3.5 l; 1294 kcal; - 170 kcal

🍑Thursday: 75.2 kgs; 4.1 l; 1311 kcal; - 525 kcal

🍑Friday: 74.8 kgs; 3.2 l; 1316 kcal; - 398 kcal

Saturday: 75.1 kgs; 2.8 l; 1220 kcal; - 265 kcal

🍑Sunday: 75.1 kgs; 3.4 l; 1232 kcal; - 333 kcal

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maccka · 3 years

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Diet pizza

🥦 1/2 broccoli (big)

🍅 2 tomato (big)

🧅 1 onion (middle size)

🫑 3 pepper (green, red, yellow)

🧀 100 gr feta & 60 gr mozzarella

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maccka · 3 years

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Morning snack✨

Salat🥗

+ baby spinach

+feta

+olives

+onion

+sesame seeds

+olive oil

+cucumber

+mini tomato

Protein (cherry flavour🍒)

Detox tea🍶

Vitamin💊

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maccka · 3 years

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Jessica Richburg, yoga

She has yoga videos from the beginner level to the pro-level level. She is very sympathetic to me. Videos are varied, she says the tasks understandably. She always draws attention to what to pay attention to.

Her youtube page:

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maccka · 3 years

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🦋Chloe Ting, workout🦋

I found one of her videos on YouTube. Later, I found a lot of positive reports from the 2021 Hourglass challenge. She found this Challenge. On her website you will find the complete workout plan, totally for free. She also has warm-up and providing🧘🏻 videos. In addition to the training plans, you also charge recipes that can be paired with your workouts.

Very sympathetic, I can only recommend💙✨