I tried to make a gainer shake following your steps but it comes out nasty and chunky, is that supposed to happen or am I just doing it wrong?
Gainer Shake Updates
Sorry you had a bad experience. Here’s some advice that might help.
Maltodextrin first and foremost is a thickener and emulsifier, so you’re going to have to use a blender, which I think I talk about in the recipe. Also, regular baking cocoa likewise won’t combine with the mixture no matter how hard you beat it with your spoon. Alkalized cocoa (sometimes called Dutch cocoa) will combine more easily, but that won’t help you with the maltodextrin. A blender is key.
So I know you have your opinions about gainer shakes: what’s best, what’s healthy, what’s stupid, what’s toxic… And yet for all that supposed information, there’s probably at least as much confusion. From decades of bodybuilding and fattening guys, here’s what I’ve discovered about gainer shakes and using them to put over 150 pounds on my fatboy since we got together a few years ago. (And all that blubber looks amazing on his 5'6" frame.)
Guys who’ve followed what I’ve outlined here (both quantity and frequency) have gained 15-20 pounds in a month. In one case, 10lbs in a week for several weeks when combined with an already high-calorie diet.