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And to all a good night ... 💚💋🎅🏻 (at New York, New York) https://www.instagram.com/p/CJNcZeXJeBe/?igshid=9bxs7ad337r3
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Happy Holidays from my family to yours and best wishes for a hopeful and healthy 2021. 💚💋🎄#finallythemcfarlands #valentinaantoniamcfarland (at New York, New York) https://www.instagram.com/p/CJKV8ytpyPT/?igshid=1hni879232u83
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As difficult as this year has been, we couldn’t let it pass by without some family pictures. Here’s a photo dump of some of my favorites. This time in November was the only time we’ve seen my family since the pandemic started and will be the last until we’re vaccinated, which makes these photos that much more special. 📸 (Photos 1-3): Miachaelnof Siesta Key Beach Portraits; 📸 (Photos 4-5): @graceandfirephotography (at Siesta Key Beach) https://www.instagram.com/p/CJHMce2JZXQ/?igshid=1sl66wvr9f9wj
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We’re missing the holidays in the UK this year so @farley29 decided to concoct one of our favorite British holiday traditions- mulled wine! 🍷 I look forward to a few glasses of this (and my fair share of mince pies 🥧) whenever we celebrate Christmas overseas. Since we couldn’t find it anywhere in NYC, we decided to make our own. Here’s the lightened up recipe. To tone down the typical sweetness, we used agave nectar in place of sugar. 🍷 1 bottle @cvnevino rioja (or a bottle of any Zinfandel) 🥃 2 oz @cointreau 🧂 3 tsps @wholefoods organic mulling spices 🍊 1 lg orange, sliced thick 🥄 2 Tbsps @madhavafoods agave nectar Pour all ingredients into a pan, gently stir and bring to a light simmer (be careful NOT to boil), simmer on low heat 15 minutes or until ready to serve. Pour into hot toddy glasses and garnish with a cinnamon stick and orange wedge. Enjoy and if you make it, be sure to tag me!! What’s your favorite holiday food or beverage? 💚💋🇬🇧 . . . #fitfluential #iamwellandgood #healthyhacks #wholefoods #eatrealfood #huffpostliving #mindbodygram #eatforabs #instafit #fitfam #wellnesswarrior #holisticallyhot #marissaswellbeingandhealth #iinhealthcoach #nychealthcoach #nycfitness #cleaneats #plantbasedfoodie #eeeats #nycfitnessblogger #nycmomblogger #newmom #nycmom #momblogger #mulledwine #mulledwinerecipe #covidchristmas #holidayrecipes #holidaytraditions (at New York, New York) https://www.instagram.com/p/CJACrwcpNG2/?igshid=uwn1vcyrojy6
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When I was pregnant with Valentina and since I'm a Health Coach, I had visions of being a perfect holistic mom - cloth diapers, all organic everything, homeopathic remedies - you get the idea! Maybe it was because I had a preemie or perhaps it was just sheer exhaustion, but being that kind of mom seemed a lot less important than being an attentive and nurturing mom. I learned to do what works and what's easy and find a balance. For me, that means making organic food a priority but buying over the counter diaper cream instead of making my own. This is why I love the @nowfoodsofficial line of children's wellness products because not only are they an extension of the products I use, I can also feel confident that they're safe and effective for my little one. These are some of our favorites: 🧡 XyliWhite Toothpaste Gel for Kids (Strawberry) 🧡 Sleepy Puppy Essential Oil Diffuser 🧡 Elderberry Liquid for Kids 🧡 Ear Oil And there are many more we'll be adding as Valentina gets older, like chewable vitamins. You can use MARISSANOW10 for $10 off your order of $40 or more at NowFoods.com. 💚💋🧡 . . . #fitfluential #iamwellandgood #healthyhacks #wholefoods #eatrealfood #huffpostliving #mindbodygram #eatforabs #instafit #fitfam #wellnesswarrior #holisticallyhot #marissaswellbeingandhealth #iinhealthcoach #nychealthcoach #nycfitness #cleaneats #plantbasedfoodie #eeeats #nycfitnessblogger #nycmomblogger #newmom #nycmom #momblogger #nowwellness #nowbeautiful (at New York, New York) https://www.instagram.com/p/CI5sXHLJdFz/?igshid=ket6xnz4hzyx
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Froze my 🍑 off this AM at @cryofuel where I experienced the Wholebody Cryotherapy and the Cryo Facial. I usually dislike being cold, but this felt SO GOOD! Why would I want to stand in a -240 degree chamber for 3 minutes? So many health-promoting benefits, which I desperately need as a mama: ❄️Reduces inflammation ❄️ Improves muscle tissue recovery ❄️ Boosts immune system ❄️ Collagen production ❄️ A big burst of energy Check my stories to see the Cryo facial in action. Have you ever tried Cryotherapy? Drop a 🥶 in the comments if so! 💚💋❄️ . . . #Cryotherapy #cryo #cryoskin #cryofacial #fitfluential #iamwellandgood #healthyhacks #wholefoods #eatrealfood #huffpostliving #mindbodygram #eatforabs #instafit #fitfam #wellnesswarrior #holisticallyhot #marissaswellbeingandhealth #iinhealthcoach #nychealthcoach #nycfitness #cleaneats #plantbasedfoodie #eeeats #nycfitnessblogger #nycmomblogger #newmom #nycmom #momblogger (at Cryofuel) https://www.instagram.com/p/CIlbFY-Jz3s/?igshid=e1db3bzwuagj
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If I'm being really honest, coming up with my own recipes has never been easy for me. When I have created a recipe myself, it's been more of a happy accident than anything else. Now that I'm a mom running after a toddler, I don't even attempt it. I need to meal plan fast and know that the recipe will be easy, healthy and delish. I've been using @platejoy to meal plan since pregnancy which is how I discovered this Superfood Bowl that's been on rotation as one of my favorite, quick breakfasts ever since. In fact, I love PlateJoy so much that I've even incorporated it into my own client Health Coaching programs! You can use my code VICARIO10 for $10 off any plan ⭐️they're already super affordable ⭐️ to try it out for yourself. Link in bio! Check out my blog post (link also in bio or www.MarissaVicario.com/blog) for a rundown on how PlateJoy works using a questionnaire to generate a personalized meal plan and why it's one of my best discoveries on the Internet. 💚💋🍲 #MyPlateJoy #Superfoodbowl #fitfluential #iamwellandgood #healthyhacks #wholefoods #eatrealfood #huffposttaste #mindbodygram #eatforabs #barrebabe #instafit #barreaddict #fitfam #getinmybelly #wellnesswarrior #holisticallyhot #marissaswellbeingandhealth #iinhealthcoach #nychealthcoach # nycfitness #cleaneats #plantbasedfoodie #eeeats #nycfitnessblogger #nycmomblogger #newmom #nycmom #momblogger (at New York, New York) https://www.instagram.com/p/CIgpmJdJDUh/?igshid=1iacf8zml4pk9
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Happy Thanksgiving from our little family. For as long as I can remember, I’ve celebrated Thanksgiving at home at my family’s house in KY. We always had a big feast, my favorite being all the vegetarian sides. My husband’s first Thanksgiving at our house was his 2nd year in the US and his first Thanksgiving with Americans - it quickly became his favorite holiday too. We’re not in KY this year and although the Holidays aren’t the same, we’re still making memories and maybe some new traditions. —————————- Fun fact about this @fuzzibrand dress: I wore it on our Babymoon in Hawaii when I was 7 months pregnant with Valentina so when I put it on again for this photo I was filled with so much gratitude for the family I have and the body that gave life to my amazing daughter. I felt like a goddess in it then and I still do now which I guess is why it’s my favorite dress! Most of my favorite dresses - and even loungewear - I’ve rented first from @renttherunway Through the end of November you can use RTRMARISSA for 50% off 2 months of RTR’s 8 and 16 item plans. @rtrambassadors . . . #rtrambassadorchallenge #thanksitsrenttherunway #ootd #fashionaddict #fitfluential #iamwellandgood #huffpostparents #fitnessblogger⠀⠀⠀⠀ #momlife #nycfitnessblogger #nycmom #nycmomlife #nycmombloggers #mindbodygram #eatforabs #instafit #fitfam #wellnesswarrior #holisticallyhot #marissaswellbeingandhealth #nycfasionista #iinhealthcoach #nychealthcoach #nycfitness #holidayvibes #holiday2020 #gratitudeattitude #gratitudejournal https://www.instagram.com/p/CIE4Qm5JDSG/?igshid=wnn43vqd73wm
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While everyone else is shopping on Amazon and other retail web sites this Black Friday, I’ll be shopping the @sakaralife Clean Boutique, supporting a small, women-owned biz and stocking up on beauty water drops, granola, detox bars and manifestation candles. Keep reading 👇🏻 for a special discount! If you’re not sure where to start, I’ve put together some of my favorite Clean Boutique items that I’ve tried and tested over the years - on the blog now at MarissaVicario.com/blog. Here’s some of what you’ll find: 🛍 Metabolism SuperPowder 🛍 The 10 Day Reset 🛍 Dark Chocolate Granola 🛍 Nori Chips 🛍 Probiotic Chocolates My code XOMARISSAV is always good for 20% off your order on meal delivery or Clean Boutique at Sakara.com BUT you can get 25% off sitewide through November 30 with code BF-MARISSAV2020 Happy Shopping! 💚💋 🛍 . . . #sakaralife #sakara #holidaygifts #holidaygiftideas #fitfluential #iamwellandgood #huffpostparents #fitnessblogger⠀⠀⠀⠀ #momlife #nycfitnessblogger #nycmom #nycmomlife #nycmombloggers #mindbodygram #eatforabs #instafit #fitfam #wellnesswarrior #holisticallyhot #marissaswellbeingandhealth #iinhealthcoach #nychealthcoach #nycfitness #holidayvibes #holiday2020 (at New York, New York) https://www.instagram.com/p/CIBlFAyJr2S/?igshid=m1hbnrmc8m4t
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This hasn’t been a typical year and this certainly won’t be a typical Holiday Season but the spirit of giving is always alive especially now and I truly believe the best gifts are small, thoughtful and don’t have to break the bank which is why I’m proud to partner with @nowfoodsofficial with these curated gift guides - a few sensible, useful and hand-picked gifts for everyone on your list. #nowwellness 💚💋🎅🏻 🧘🏻‍♀️ The Yogi 👩🏻‍🍼 The New Mom 🏋🏻‍♀️ The Fitness-Lover 👩🏻‍🍳 The Foodie . . . #giftguides #holidaygifts #holidaygiftideas #fitfluential #iamwellandgood #huffpostparents #fitnessblogger⠀⠀⠀⠀ #momlife #nycfitnessblogger #nycmom #nycmomlife #nycmombloggers #mindbodygram #eatforabs #instafit #fitfam #wellnesswarrior #holisticallyhot #marissaswellbeingandhealth #iinhealthcoach #nychealthcoach #nycfitness #holidaybaking #holidayvibes #holiday2020 (at New York, New York) https://www.instagram.com/p/CH78Cpzpinc/?igshid=63uuamkbgewl
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I’m a total bookworm 🐛 For as long as I can remember, I’ve loved books 📚My mom tells me I was reading at 3 years old. When we started dating, my husband joked that my nose was always in a book. So of course when Valentina started showing an interest in books, I nurtured that interest by ... 🐛Reading to her several times a day - some days we read up to 10+ books together 🐛Keeping books at her level in these @ikeaus shelves - we have one in her bedroom and one in her play area 🐛Making reading part of nap and bedtime but also part of playtime 🐛Choosing books she can interact with - like lift-the-flaps, touch-and-feel and sounds These are some of our favorites but we’d love some recommendations! 📚 Goodnight Moon 📚 Llama Llama Red Pajama 📚 @lovevery Bedtime for Zoe 📚 My First Signs (also Lovevery) 📚 Yoga Animals Tell me the best books for a one-year-old. Bonus points if it’s a board book. Go! 💚💋📚 . . . #fitfluential #iamwellandgood #huffpostparents #fitnessblogger⠀⠀⠀⠀ #momlife #nycfitnessblogger #nycmom #nycmomlife #nycmombloggers #mindbodygram #eatforabs #instafit #fitfam #wellnesswarrior #holisticallyhot #marissaswellbeingandhealth #iinhealthcoach #nychealthcoach #nycfitness #bookloversofinstagram #littlebooklover #kidsbookswelove https://www.instagram.com/p/CH0nQiKpUT0/?igshid=m6uyqago1fv4
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It’s the season of GRATITUDE and even in the midst of all that’s going on, there’s still so much to be grateful for. These are a few of the things on my #gratitudelist: 👨‍👩‍👧 My little family of 3 🍂 Quiet moments to myself taking in views like this 🍵 Matcha lattes 🖤 My @barmethodnoho community and workout that has stayed intact - even from home - these past 8 months 🏃🏻‍♀️ Running 🏠 A home that keeps us safe and cozy What’s something you’re feeling grateful for right about now? 💚💋 🙏🏻 . . . #fitfluential #iamwellandgood #huffpostparents #fitnessblogger⠀⠀⠀⠀ #momlife #nycfitnessblogger #nycmom #nycmomlife #nycmombloggers #mindbodygram #eatforabs #barrebabe #instafit #barreaddict #fitfam #wellnesswarrior #holisticallyhot #marissaswellbeingandhealth #iinhealthcoach #nychealthcoach #nycfitness #gratitudeattitude #gratitudejournal (at East River, New York City) https://www.instagram.com/p/CHxcWpYJYkf/?igshid=1o9d7gsif1ome
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Between constantly trying to stay off my phone and be more present with Valentina, respecting her privacy and not storying her all day and prioritizing my own self care, I don’t always get to post as much as I want to. I admire the moms who are making motherhood and their Instagram work but that’s not always me. Still, I would love to know, when I do post, what do you want to see/read more of? Drop me a DM or just say “hi!” 💚💋💌 #huffpostparents #fitnessblogger⠀⠀⠀⠀ #momlife #wellnesswarrior #holisticallyhot #marissaswellbeingandhealth ⠀⠀ #iinhealthcoach #nychealthcoach #nycfitness #nycfitnessblogger #nycmom #nycmomlife #nycmomblogger #valentinaantoniamcfarland #finallythemcfarlands #newmom #preemiemom #centralparknyc (at The Reservoir At Central Park) https://www.instagram.com/p/CHswdSHJaeB/?igshid=mbo45kjlziwl
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How I'm getting through this week: Doing A LOT of @thebarmethod This has been an anxiety-filled year and this week has no doubt been stressful. Some of my tried and true ways of managing anxiety: 🏃🏻‍♀️ Movement and exercise 🧘🏻‍♀️ Meditation and deep breathing (just 5 minutes!) 🖊 Gratitude journaling 🧑🏻‍🍳Cooking 🤳🏻Taking a break from the news and social media 👨‍👩‍👧Turning off my phone and being present with my daughter/family 🚶🏻‍♀️Taking a walk 🍵Drinking matcha or a cup of tea Sending 💕 to everyone who's struggling today and this year. 💋💚📿 @barmethodnoho #wheredoyoubar #fitfluential #iamwellandgood #eathealthy #eatclean #healthyhacks #wholefoods #eatrealfood #cleaneating #healthyliving #mindbodygram #eatforabs #barrebabe #instafit #barreaddict #fitfam#wellnesswarrior #holisticallyhot #marissaswellbeingandhealth #iinhealthcoach #nychealthcoach #nycfitness #nycfitnessblogger #yogaeverydamnday #instagood (at New York, New York) https://www.instagram.com/p/CHMSqIbpV0A/?igshid=1842cokt348gc
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An apple a day keeps the doctor away! 💚💋🍎 #fitfluential #iamwellandgood #nycmoms #nycmomlife #healthyhacks #eatrealfood #babycostume #nycmomblogger #huffpostparents #mindbodygram #fitfam #wellnesswarrior #holisticallyhot #marissaswellbeingandhealth #iinhealthcoach #nychealthcoach #nycfitness #nychalloween #valentinaantoniamcfarland #finallythemcfarlands #covidhalloween (at New York, New York) https://www.instagram.com/p/CHErlSBpP2H/?igshid=nqfbesft4wk7
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Best 🎃 👻 ever with my social butterfly 💚💋🦋 . #fitfluential #iamwellandgood #nycmoms #nycmomlife #healthyhacks #eatrealfood #babycostume #nycmomblogger #huffpostparents #mindbodygram #fitfam #wellnesswarrior #holisticallyhot #marissaswellbeingandhealth #iinhealthcoach #nychealthcoach #nycfitness #nychalloween #valentinaantoniamcfarland #finallythemcfarlands #covidhalloween (at Madison Square Park) https://www.instagram.com/p/CHBmljBpkB3/?igshid=1lp99oejp865j
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Weekend Plans: Drinking ALL the pumpkin spice matcha lattes and dressing Valentina up in her very first Halloween costume! Here's the recipe for a Pumpkin Spice Matcha Latte (adapted from @matchakari). SAVE this for later! 🍵 Spoon 1 tsp Now Foods organic matcha powder into a mug 🍵 Whisk in 1/4 cup hot (not boiling) water 🍵 Bring to a simmer 1 cup milk of choice (I like oat), 1/4 tsp vanilla extract, @nowfoodsofficial Pumpkin Spice Monkfruit Sweetener and 1 tsp of pumpkin puree (optional) 🍵 Froth the milk mixture and pour over the matcha. 🍵 Top with cinnamon and matcha powder You can use MARISSANOW10 for $10 off your purchase at NowFoods.com What are your plans for Halloween? 💚💋🍵 #nowwellness #halloween2020 #pumpkinspicelatte #pumpkinspiceseason #matchalatte #matchalover #huffpostparents #fitnessblogger⠀⠀⠀⠀ #momlife #wellnesswarrior #holisticallyhot #marissaswellbeingandhealth ⠀⠀ #iinhealthcoach #nychealthcoach #nycfitness #nycfitnessblogger #nycmom #nycmomlife #nycmombloggers #paleorecipes #ketofoods #matchalatterecipe #matchaaddict (at New York, New York) https://www.instagram.com/p/CG9xrdYpYZg/?igshid=1u19qew9e921v
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