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marisstrawberrykisses · a month ago
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day 2
hi, this day is almost a failure, but I'm too tired to be sad about it.
🐷what I ate in a day:
breakfast: 328 a huge ice latte with caramel that I forgot about, but it turned out to be a lot of calories = 270 smoothie "to go" = 58
lunch: 160 160 stewed beans = 160
dinner: 342 egg noodles = 342
snack: 606 juice = 70 sweet cheese I don't know how to explain it (photo in comets) = 536
TOTAL: 1436/1200 kcal
✅ activity:
today I walked more than 12 km and I am very tired, bye
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marisstrawberrykisses · a month ago
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day 1
I decided to lose 14 kg and wonder how many days I will do it
What I will do to lose weight:
consume up to 1200 kcal
follow the training plan of Chloe Ting
walk every day for at least 30 minutes
i have some ed problem and i want to recovery and also i want to lose weight *safe* but fast at the same time, lol
my weight now is 72.2 kg (159 lbs)
I weigh myself once a week on Sunday
🐷 what I eat on a day:
breakfast (12): 168 Baked Chicken = 151 tomato = 16 :)))
lunch (17): 442 protein bar = 192 cheese in chocolate glaze = 130 ice late = 120
dinner (21): 307 Stewed beans = 177 again chicken = 130
snack: 88 banana and strawberry smoothie = 88
TOTAL: 1005 kcal
I don't have a diet plan, I just eat what I want :)
✅ activity:
Day 1 of Chloe's 2022 Weight Loss Challenge
walk for 40 minutes
***English is my third language and I don't know it well, I'm so sorry for the mistakes
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marisstrawberrykisses · 2 months ago
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house-ad · 2 months ago
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marisstrawberrykisses · 4 months ago
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167/43
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marisstrawberrykisses · 4 months ago
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thispo
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marisstrawberrykisses · 4 months ago
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Идеальная фигура
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marisstrawberrykisses · 4 months ago
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