maven-of-funk-mutation-blog

[maven-of-funk-mutation-blog]

Corinne yous a wee borrrrrd 😍😍😍 dirty two pallet delivery and no breakfast so it's protein bars and a cheeky jambon for starts!!! Mon down into me, lard! 🙌

#jambon #food #breakfast #iifym #doyouevenlard #chub #work

[maven-of-funk-mutation-blog]

This is why forever fat.

i eat donuts for a living (by ▲foldedmemos)

[maven-of-funk-mutation-blog]

Absolute belter.

[maven-of-funk-mutation-blog]

#fitness #mental strength #strong #workout #positivity #gym #train hard #mental health

[maven-of-funk-mutation-blog]

17lbs heavier than I was in May 2013.. Someone needs to help me sort my fucking life out!

[maven-of-funk-mutation-blog]

5am Back and Bi's session.. Too tired to talk about how awesome that workout was but I will express several words of wisdom. Mexican is always a poor choice the night before such an early session. Stick to something that will not produce toxic gases that could prove fatal to innocent passersby. Time for sleep now ✌️ #workout #gym #gymbuddy #ruined #back #biceps #earlybird #flexfriday #flex #iifym #iifymgirls #fitness #fitfreaks #dedicated #mexican #burrito #gameover

#flex #biceps #mexican #workout #gymbuddy #back #dedicated #ruined #fitness #iifym #fitfreaks #earlybird #flexfriday #iifymgirls #gameover #burrito #gym

[maven-of-funk-mutation-blog]

5km run with added cardio, then back and tri's with Fallon.. Cheeky flex... 1150 cal burn today from workouts alone. Am fucked. It ain't easy...

#cardio #flex #gym #workout #running #bodybuilding #polarft60

[maven-of-funk-mutation-blog]

Hello my name is David Duncan and I'll be carrying all your mother fucking shit today because it's your BURFDAY YOOOOOO!!!! #bestylove #friends #birthday #birthdaybant #iifym #iifymgirls #captainamerica #marvel #superhero #beard #beardlove #beardstrength #strong #bicep #flex #smiley

#flex #strong #superhero #birthdaybant #beardlove #smiley #beardstrength #bestylove #birthday #iifym #bicep #beard #friends #iifymgirls #captainamerica #marvel

[maven-of-funk-mutation-blog]

10km PB smashed today sub 50 club come at me. 49:44 from 52:08.. Smashed to FUCK in a month and only ran 5 times between the two runs. Proof, lift heavy shit and don't turn into a 4-5 times a week runner who does ZERO resistance training. Rest to improve!

[maven-of-funk-mutation-blog]

How to get a flat stomach: Rule 1: Don't get sucked into exercises that "target belly fat" or think doing 1000 crunches a day or starting the "100 day squat challenge" will do anything but make you look like an ass hat. Rule 2: Don't think cardio is the answer to everything. I didn't run for 6 months and I managed to gain serious muscle mass and lose body fat. Rule 3: Lift. Heavy. Shit. Rule 4: Repeat rule 3. Rule 5: And the most important rule of all, get a tan and stand in decent lighting. SONIC BOOM!!!

#abs #flat stomach #twat #idiots #crunches #rant #rules

[maven-of-funk-mutation-blog]

Christmas shred let's DO THIS!! 💪 4 weeks to go!! BOOM!

[maven-of-funk-mutation-blog]

Mai GAD. Dat is wun hawt mamma! <3

It is time to be happy and boast and gloat and sound the trumpets.

[maven-of-funk-mutation-blog]

I am going out with one serious bird.

I hope yis are all jealous!

[maven-of-funk-mutation-blog]

If I was this kitten life would be worth living.

[maven-of-funk-mutation-blog]

[maven-of-funk-mutation-blog]

[maven-of-funk-mutation-blog]

instagram: alexstrangler