melissajane-wellnessadvocate

[melissajane-wellnessadvocate]

How are you feeling? . I don't encourage false posivity, if you are sad be sad, cry if you need. . Angry? Let it out and let it go, . and it's okay to be happy & be having a great day. . Honour your emotions. 🙏 . Pop your emotional emoji in the comments Mel x (at Springfield Central) https://www.instagram.com/p/CIxOh-bB6NX/?igshid=1j6bywl9wonr8

[melissajane-wellnessadvocate]

It was a chakra mala creating kind of night 🤍💜💙💚💛🧡❤ (at Springfield Central) https://www.instagram.com/p/CIoadNUhXuR/?igshid=1jy67ta4ox9oo

[melissajane-wellnessadvocate]

🙏 Spirituality 🙏 . Spirituality involves recognising that there is something greater than one's self. Something more than the human sensory experience. . It involves developing beliefs around the meaning of life and our connection to others. It is the active search for meaning, purpose and direction. . Things we can do to increase our spiritual connections are: . 🙏Meditate 🙏Pray 🙏Gratitude Journal 🙏Chakra work 🙏Breathe work 🙏Mantras 🙏Exercise 🙏Learn more about yourself . Spirituality " an individual practice that gives a sense of peace & purpose " . Do you have a daily spiritual practice? . Mel x (at Springfield Central) https://www.instagram.com/p/CImJi2kBmqp/?igshid=kqqffdbirjh2

[melissajane-wellnessadvocate]

🙏 Mantra Monday's 🙏 . " All answers exist within me " (at Springfield Central) https://www.instagram.com/p/CIfhR-GBDpg/?igshid=z4khgsq8qm0w

[melissajane-wellnessadvocate]

We need to drop the notion that we have to be "nice" to be spiritual. Sometimes the most spiritual thing we can do is put someone back in their place. . 🙏 Respecting your boundaries is spiritual 🙏 Not being taken advantage of is spiritual 🙏 Allowing yourself to feel anger is spiritual . Ignoring our shadow side doesn't achieve better spirituality, quite the opposite... explore how you react when anger comes to the surface, sit with feeling uncomfortable, investigate why you manifested that particular person into your life, what lessons are showing up again for you to have a chance to finally understand them? . People who come into our lives and trigger us are a gift to use to evolve.... doing the work is apart of our spiritual path....it doesn't mean we have to be "nice' if we have been treated badly. . Mel xx (at Springfield Central) https://www.instagram.com/p/CIUo6TJh1P1/?igshid=ka5bsp51ehwt

[melissajane-wellnessadvocate]

🙏 Catalyst 🙏 . " Someone or something that causes change to happen" . Change is scary right... 🤔 we all love the status quo, we like to know where we stand at all times, we want to know the outcome of everything before we take action. . It's all an illusion though, without change there can be no growth, without embracing that change is something good then we will be doomed to stress about things we can't control and put ourselves through unnecessary emotional roller-coasters. . This is where the catalyst comes in, if we don't evolve or change things up voluntarily the universe will provide a person or event to make the change happen. . Perhaps you have a catalyst in your life right now, a person who's presence means you are nudged to be a better version of yourself, leave a situation that is no longer taking you towards your highest potential or a situation you know has completely changed you forever. . These situations can often feel negative at the time but when we look back months later we wonder why we didn't make the shift sooner....all in divine timing. . If you do have someone who has done this for you, tag and let them know if you are called to do so ❤ . I wish change, growth and evolution for you all. . Mel xx (at Springfield Central) https://www.instagram.com/p/CIRIVahBJX3/?igshid=119l7hxh297hi

[melissajane-wellnessadvocate]

Emotional aspects related to the Kidneys. . As we move through life we store various emotions, traumas and issues within our physical body system. . Some things that may be relevant if you are experiencing any kidney difficulties are 🔅 Feeling like you are drowning in your emotions 🔅 Confused about what action to take 🔅 Disappointment in your life 🔅 Living with guilt 🔅 Exhaustion 🔅 Unable to trust 🔅 Dealing with challenging situations 🔅 Ancient sadness 🔅 Paralysing fear . Fear is the emotion connected to the kidneys and bladder, kidney issues arise when we are dealing with a change in life direction or unstable living conditions. . If you often have panic attacks, anxiety and fear it could be your body’s way of telling you that your kidney energy is low. . Water, acupressure points and Kinesiology can all help restore balance once any serious issue with the kidneys has been ruled out. . The Kidney 1 acupressure point in the exact centre of the bottom of the feet is a great place to massage if you are experiencing anxiety or fear.... if it is sore you have the right point. Start with the left foot and massage with your thumbs or even a tennis ball. . Interestingly if you are craving salt that is related to the Kidneys as well. . Mel xx (at Springfield Central) https://www.instagram.com/p/CIPbKIGhhj7/?igshid=1f0bslbbuxpfz

[melissajane-wellnessadvocate]

🙏 Monday Mantra's 🙏 . In honour of the fullmoon lets do some releasing.... " I release what no longer serves my highest potential " . Mel xx (at Springfield Central) https://www.instagram.com/p/CIMInRFBfop/?igshid=fdpj9nbcu63f

[melissajane-wellnessadvocate]

It's that time of the month again when we release what no longer serves us, emotions, items, people and mindset. . What would you like to release tonight? What do you feel has been holding you back from achieving all you can achieve? . Fullmoon is also a perfect time to cleanse and charge your crystals, tools and gemstones, make moon water or take a fullmoon cleansing bath. . Taking the time on days like the fullmoon to really dig deep and find out what we want to release is all about living an intentional life within the cycles of nature, there is always a perfect time for things so if it isn't right now there is no need to worry, whatever is meant for you will come around in another cycle. 🙏 . Fullmoon blessings Mel xx (at Springfield Central) https://www.instagram.com/p/CIL6e2eB_7T/?igshid=1qrfw80orzej5

[melissajane-wellnessadvocate]

🌞 Summer 2020/2021 Business Hours . After consultation with many of you my amazing clients I have updated my hours to include more after hours time. Alot of you have been finding in beneficial to still be able to receive your treatments after your normal work day so my updated summer hours reflect accordingly. I am taking Wednesday and Sunday off to accommodate these longer work days but feel that the hours available will be sufficient to current demands. . Monday 9.30am to 8.00pm Tuesday 9.30am to 8.00pm Wednesday CLOSED Thursday 9.30am to 8.00pm Friday 9.30am to 8.00pm Saturday 8.30am to 12.00pm Sunday CLOSED . I look forward to treating you real soon Mel x (at Springfield Central) https://www.instagram.com/p/CIKn2axH_KU/?igshid=1v540rmz9xe6x

[melissajane-wellnessadvocate]

Did you know that broadening your emotional vocabulary can help you manage your emotions? . Being able to put your feelings into words or label them can help you gain a more accurate understanding of how you are feeling. . This process can also: ✅ support you to regulate your emotions ✅ help you choose appropriate coping strategies . Next time you feel a big emotion, try labelling it and then finding two additional words you could also use to describe it. . You can use the an emotion wheel to help you or your little ones find the right words. 🙂🤣🙃🥺 . Mel x (at Springfield Central) https://www.instagram.com/p/CIIOfhLHD0X/?igshid=7njgbc0rvzx2

[melissajane-wellnessadvocate]

📸 Selfie Saturday 📸 . Looking forward to xatching up with some awesome clients this morning, whatever you are doing wear a smile ❤ . Mel xx (at Springfield Central) https://www.instagram.com/p/CIHDBgdBtl2/?igshid=1j9btxuuc3k8s

[melissajane-wellnessadvocate]

💙Trauma is a greek word for wound or damage.💙 . Trauma is a response to an event that a person finds stressful. Trauma can cause a wide range of physical and emotional symptoms. . Not everyone who experiences a stressful event will develop trauma. There are also various types of trauma. Some people will develop symptoms that resolve after a few weeks, while others will have more long-term effects. . A traumatized person can feel a range of emotions both immediately after the event and in the long term. They may feel overwhelmed, helpless, shocked, or have difficulty processing their experiences. Trauma can also cause physical symptoms. . Traumatic events can be isolated or repeated, ongoing events. A person can also experience trauma after witnessing something traumatic happening to someone else. . Research indicates that children are especially vulnerable to trauma because their brains are still developing. This is why we hold onto events from our childhood. . Children experience a heightened state of stress during terrible events, and their bodies release hormones related to stress and fear. . This type of developmental trauma can disrupt normal brain development. As a result, trauma, especially ongoing trauma, can significantly affect a child’s long-term emotional development, mental health, physical health, and behavior. . Kinesiology a first-line treatment for trauma. . People who experience persistent or severe symptoms of trauma should seek help. It is especially important to seek help if the trauma symptoms interfere with daily functioning or relationships with others. . Even those with mild symptoms can feel better once they talk to someone . Most people will experience a traumatic event at some point in their lives. A minority will experience more long-term traumatic effects, sych as PTSD. . Kinesiology can help clear trauma easily and effectively so you can function at your optimal potential. . Book an appointment with your Kinesiologist to clear any stresses and traumas you may be holding onto. . Mel xx (at Springfield Central) https://www.instagram.com/p/CIB44hpBqWW/?igshid=1ml017h5c4nyj

[melissajane-wellnessadvocate]

🌞 Create your own sunshine 🌞 . This is your reminder that you don't have to put up with anyone's bullshit today. 😁 . Mel xx (at Springfield Central) https://www.instagram.com/p/CH_Gm7JBWQK/?igshid=cfokrfl184b7

[melissajane-wellnessadvocate]

🙏 Monday Mantra's 🙏 . " I allow myself to be nurtured " . We can't get through this world alone or without some kind of self-care practices even if that's good sleep. . This weeks focus is on allowing ourselves to be nurtured either by our practices, nature or community. . I wish you all a week of nurtured fulfilment, use this mantra often to invite in what you need. . Mel x (at Springfield Central) https://www.instagram.com/p/CH5-ONthif4/?igshid=d4rg2qgbztj6

[melissajane-wellnessadvocate]

Selfie Saturday . Catching up with the beautiful Rhonda at the College we both learnt our skills at watching a whole new class of people starting their journeys. . It's nice to be back, its energetic recharge time for me ❤ #intuitivenaturaltherapies #immyapproved #thespringfieldkinesiologist #kinesiology #collegeofkinesiology #roadtestweekend #trainingassistants (at Ashgrove, Queensland) https://www.instagram.com/p/CH1Y1OUh3s8/?igshid=tphg46esdiao

#intuitivenaturaltherapies #immyapproved #thespringfieldkinesiologist #kinesiology #collegeofkinesiology #roadtestweekend #trainingassistants

[melissajane-wellnessadvocate]

December Appointments now available to book.... . Get in for your treatments before Christmas. 🎄 . 🎁 All appointments will have a FREE Healy session as a Christmas present from me to you. 🎁 . I will be closed from the 24th Dec - 3rd January this festive season for spiritual maintenance 🙏 . Mel xx (at Springfield Central) https://www.instagram.com/p/CHy2giHHQ-V/?igshid=1l4ekfwl24zq9