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memyslifestyle · 1 year

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How to Remain on Top of Your Game Throughout the Day

Determine What You Want.

When you know your priorities, you know which road to take. Identify what is important in your life.

Write down what is essential for you today. Brutally eliminate the rest.

Visualize.

Find a quiet space. Close your eyes and go through your perfect day. Immerse yourself in the feeling state of actually living it.

When you feel better, you act better. You make better decisions. Your health improves. You have more energy to tackle whatever comes your way. Instead of reacting to your day, you respond and craft it mindfully.

Don’t Settle.

You control how you spend your day. You have a saying about what goes into your day and what stays away. People who don’t settle for less achieve their goals.

Can You Slow Down?

Self-awareness goes hand in hand with a slower pace of living. And self-awareness is key to a better life.

Instead of multitasking, take one step at a time. Heavy multitasking lowers efficiency and impairs cognitive control.

Be present throughout the day. “Here and now” is your playground. It is the only thing you have influence over.

Take breaks. In the era of hyper-productivity, learning to do nothing is an act of bravery.

What Is Your Biggest Fear?

Run towards what frightens you the most.

One small victory leads to another. It is how empires are built.

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memyslifestyle · 2 years

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