mental-healthmatters

[mental-healthmatters]

[mental-healthmatters]

Literally me...

Whenever I catch myself "self sabotaging", the bridge from paramore's "caught in the middle" starts playing in my head I don't need no help, I can sabotage me by myself / don't need no one else, I can sabotage me by myself

#mentalheathawareness #mental healthmatters #mental illness #adhd #neurodivergent #anxiety #self sabotage

[mental-healthmatters]

Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.

Depression Hotline:[phone]

Suicide Hotline:[phone]

LifeLine:1-800-273-8255

Trevor Project:1-866-488-7386

Sexuality Support:1-800-246-7743

Eating Disorders Hotline:[phone]

Rape and Sexual Assault:1-800-656-4673

Grief Support:1-650-321-5272

Runaway:1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale:After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse:1-800-422-4453

UK Helplines:

Samaritans (for any problem):08457909090 e-mail [email protected]

Childline (for anyone under 18 with any problem):08001111

Mind infoline (mental health information):0300 123 3393 e-mail: [email protected]

Mind legal advice (for people who need mental-health related legal advice):0300 466 6463 [email protected]

b-eat eating disorder support:0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]

b-eat youthline (for under 25’s with eating disorders):08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care:08444779400 e-mail: [email protected]

Frank (information and advice on drugs):0800776600

Drinkline:0800 9178282

Rape Crisis England & Wales:0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]

Rape Crisis Scotland:08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline:[phone]

India Suicide Helpline:022-27546669

Kids Help Phone (Canada):1-800-668-6868, Free and available 24/7

suicide hotlines;

Argentina:54-0223-493-0430

Australia:13-11-14

Austria:01-713-3374

Barbados:429-9999

Belgium:106

Botswana:391-1270

Brazil:21-233-9191

China:852-2382-0000

(Hong Kong:2389-2222)

Costa Rica:606-253-5439

Croatia:01-4833-888

Cyprus:357-77-77-72-67

Czech Republic:222-580-697, 476-701-908

Denmark:70-201-201

Egypt:762-1602

Estonia:6-558-088

Finland:040-5032199

France:01-45-39-4000

Germany:0800-181-0721

Greece:1018

Guatemala:502-234-1239

Holland:0900-0767

Honduras:504-237-3623

Hungary:06-80-820-111

Iceland:44-0-8457-90-90-90

India:022 2754 6669

Israel:09-8892333

Italy:06-705-4444

Japan:3-5286-9090

Latvia:6722-2922, 2772-2292

Malaysia:03-756-8144

(Singapore:1-800-221-4444)

Mexico:525-510-2550

Netherlands:0900-0767

New Zealand:4-473-9739

New Guinea:675-326-0011

Nicaragua:505-268-6171

Norway:47-815-33-300

Philippines:02-896-9191

Poland:52-70-000

Portugal:239-72-10-10

Russia:8-20-222-82-10

Spain:91-459-00-50

South Africa:0861-322-322

South Korea:2-715-8600

Sweden:031-711-2400

Switzerland:143

Taiwan:0800-788-995

Thailand:02-249-9977

Trinidad and Tobago:868-645-2800

Ukraine:0487-327715

[mental-healthmatters]

FACTS

don’t tell tired looking people that they look tired.

[mental-healthmatters]

Literally me

#mentalheathawareness #mental illness #adhd #mentalhealth #mental health matters #anxiety #depression

[mental-healthmatters]

I feel this on a personal level sometimes

@positiveseed

#mentalheathawareness #mental illness #mentalhealth #anxiety #depression #thepostiveseed

[mental-healthmatters]

Some ADHD insight from a fellow ADHDer

Is it an adhd thing to have trouble identifying emotions? I have adhd(and anxiety but I haven't been diagnosed with anything else) and often feel emotions I don't know the name to. I think maybe sometimes I get emotions mixed up. I know people with adhd can't regulate emotions as well but I can't find anything about being unable to identify them.

Yep yep yep.

Emotional dysregulation is common with ADHDers (it's an aspect of executive dysfunction).

We can have trouble feeling, understanding the feeling (alexithymia) and processing it.. it doesn't come as naturally to us.

Regulating it means being able to manage it.. which requires us to recognize the emotions afterall.

One of my big issues were that all my emotions were STRONG so it tended to blend. Hell, I still struggle to figure out if I'm sad, hungry or just unstimulated.

#adhd #mental health matters #mentalheathawareness #mentalhealth #mental illness #emotional dysregulation

[mental-healthmatters]

Me and my ADHD at it's finest

#mental healthmatters #mentalheathawareness #mental health #mental illness #adhd #neurodivergent

[mental-healthmatters]

this is literally me rn...

#mental healthmatters #mentalheathawareness #mental health #mental illness #anxiety #kinda depressing

[mental-healthmatters]

check, check, and check...

If you relate to this, there is no reason to be worried. There are so many people like you (including myself) who feel the same way. You are not alone :)

We have a Youtube Channel if you would like to support us there as well!

YOUTUBE

#mental healthmatters #mentalheathawareness #mental health #mental illness #anxiety #psychology

[mental-healthmatters]

Is it bad that I relate to this on a personal level?

@positiveseed

Instagram

#mental healthmatters #mentalheathawareness #mental health #mental illness #overthinking

[mental-healthmatters]

I tend to either avoid or please others...

(source: me on twitter)

#adhd #neurodiversity #adhd rsd #neurodivergent #mental health

[mental-healthmatters]

Today i want to cat

#mentalhealth #mentalheathawareness #mental healthmatters

[mental-healthmatters]

Anyone else, or just me?

#anxiety #mentalhealth #mental illness #mental healthmatters

[mental-healthmatters]

I relate to this...

#neurodivergent #adhd #anxiety #mental health #mental illness #mental healthmatters

[mental-healthmatters]

Now THIS is important

#mental healthmatters #mental heath support #mentalheathawareness

[mental-healthmatters]

Me!!

#anxiety #neurodivergent #adhd #mental healthmatters #mentalheathawareness #mentalhealth