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low cal foods :)

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a self insert fanfic: i brushed my long blonde hair out my face to show off my clear blue eyes and pale complexion

my colored ass:

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* Me and my eating disorder debating on how we should ruin my body next to lose weight *

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𝐂𝐡𝐚𝐧𝐦𝐢𝐧𝐚 𝐋𝐨𝐜𝐤𝐬𝐜𝐫𝐞𝐞𝐧𝐬

➭¹ ￤𝐥𝐢𝐤𝐞 𝐨𝐫 𝐫𝐞𝐛𝐥𝐨𝐠 𝐢𝐟 𝐲𝐨𝐮 𝐬𝐚𝐯𝐞/𝐮𝐬𝐞 ⸼

.˚ ₍🗒₎ 彡 ちゃんみな 🐼

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Challenge for this week:

You can only eat if your stomach is growling and you feel physically hungry. No boredom eating. No mindless snacking. No emotional eating. Food is fuel, nothing less, nothing more.

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my mom: you look cute today but you’re looking…. skinny. I mean you still look healthy but….. how much weight have you lost?

me, externally: I dont know, I mean I haven’t been trying to lose weight…….

me, internally:

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date night

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Itd be funny as fuck if the world operated like how people with social anxiety think it does. Like what if you got on a bus and everyone was like wow look at that piece of shit loser. Get off the bus you ugly bastard

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I think the reason I enjoy Ghibli so much is it romanticizes the little things. It makes me want to bake, study, clean the house, garden, and more while listening to happy music and occasionally picking wildflowers and lying in the grass. It helps me find joy in day-to-day life and that’s honestly sooo important for my mental health.

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“Do I really want to share this information about my personal life with this person or am I just craving validation regarding my perspective/stance on it?” is a beautiful question and I’ve been less of a chatterbox ever since I started asking it

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Think you eat too much to have a problem?

Many active people (women included) eat 3000+ calories a day and stay plenty lean.

The recommended daily calorie intake is 2000 for women and 2500 for men.

The recommended daily calorie intake for weight loss is 1500 for women and 2000 for men.

A 5-year-old needs about 1400 calories or more every day.

The minimum daily calorie intake for a long-term diet without medical supervision is 1200 for women and 1800 for men. Eating less than that eventually leads to starvation mode (a real–yes, real–state of biological stress characterized by decreased metabolism, increased cortisol production, and heart, brain, organ, bone, and muscle damage).

A 2-year-old needs about 1000 calories or more every day.

Most people can’t even imagine eating 1000 calories in a day. You’ll get 1,357 Google results if you search for the exact phrase “1000 calories is way too low” or “1000 calories is way too little”…but you’ll get even more results if you Google the same phrases for 1200 calories, because few people consider dipping below 1200.

A 3-digit daily calorie intake puts you at high risk for binge-eating, slowed metabolism, bone and muscle loss, nutritional deficiencies, gastrointestinal issues, infertility, hair loss, mood swings, and depression. Oh–and sudden death.

900 calories is less than what a completely sedentary, 5'0", 80 lb, 70-year-old woman burns daily (keeping in mind that your metabolism slows with age).

A very low calorie diet, also known as a starvation diet, is 800 calories a day or less. It is prescribed by doctors to obesity patients who need to lose weight quickly, is specially formulated to be nutritionally complete, and is monitored by medical professionals to prevent sudden cardiac arrest and death. It is considered an extreme diet.

600 calories a day or less is literal starvation.

500 calories is less than the daily calorie needs of the average 1-month-old.

400 calories is less than the daily calorie needs of the average newborn.

300 calories is less than what the adult brain alone burns every day.

-Mod Lia

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My mom does this when i get sick and i love it. Also since im always cold i love to eat it. I really recommend it

100 calorie egg drop soup!

You will need:

1 egg (75 cal)

1 cup of chicken broth (10 cal)*

1 tsp of cornstarch (15 cal)

1/4 tsp powdered ginger (0 cal)

salt to taste

pepper to taste

optional (but HIGHLY recommended): 1/2 tsp sesame oil (25 cal) (total recipe 125)

Instructions:

Whisk the egg and set aside. In a small pot, stir together broth, cornstarch, and ginger BEFORE TURNING ON THE HEAT! Make sure they are thoroughly combined. It will look cloudy, but that’s okay.

Bring the mixture to a light boil. While boiling, stir the mixture clockwise to form a whirlpool. Slowly poor the whisked egg into the swirling broth while continuing to stir. This is what makes the cool egg ribbons! Stir and let cook for around 30 seconds to a minute. Remove from heat and add sesame oil (if using), along with salt and pepper.

*i’m a vegetarian so I used vegetable broth, which worked perfectly fine!

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💛Trigger Warning💛

Every month, the whole community says they’re gonna make big changes, this is gonna be their month, this is the month they make significant progress. Every month we all buy into this. Well, tomorrow is the last day of September, so pretty soon we’re all gonna be on here saying how October is the month we finally get our shit together. Imagine how proud you’ll be at the end of October if you’re one of the ones who actually met their goals for the month, imagine telling everyone who failed that you didn’t, that you’re better and stronger and thinner than them. It’s so simple. Just follow through this time, and you’ll get there. One month is so short, I’m sure that you can work for just one month. So right here, right now, let’s agree that we all actually make October our bitch, and that we finally buckle down and do the work to meet our goals.

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Do you remember...

When you looked at thinspo for the first time and thought, “That’s sick, why would anyone want to look like that?”

Do you remember...

When you first started restricting and said, “I’ll never go below 1000! That’s horrible for my body!”

Do you remember...

When you were just going to lose some weight, tone up, reach this one goal?

Do you remember...

When you looked at thinspo for the last time and thought, “Maybe one day I’ll look like them.”

Do you remember...

When you fasted for a week and said, “I’ll be skinny soon.”

Do you remember...

When you were underweight, and the number was still too high?

Did you remember...

Collapsing in the middle of the gym, with no pulse, no breathing?

Did you remember being rushed to the hospital and the doctor declaring you dead on arrival from cardiac arrest?

Did you remember your mom, sister, brother, partner crying because it must’ve been their fault and they should’ve stopped you from going to the gym that day?

You can’t remember?

It’s because that’s your future. But, at last, you were finally skinny enough.