mrdeeruss

[mrdeeruss]

💥CALISTHENIC COMBO💥 ▪︎ Tighten Up Tuesday💯 ▪︎ Train hard🏋‍♂️ https://www.instagram.com/p/CHbPIqRjDNc/?igshid=8q56ewjqo8x8

[mrdeeruss]

MUSCLE💪CHECK_IN: @soulifit Standing Solid Holding My Ground! ReBuilding - Repair2Create Today’s Body Shape - On Point - Adapting - repair2create ✅ I don’t Diet I eat accordingly to my Goals @soulifit_nutrition CREATING soulifit_athletes soulifit = Changing Habits the.swol muscledemandsrespect msfitnessaustralia ProFigure Athlete Proud lifetimenaturalathletes Ambassador hempstrength Sore Today Strong Tomorrow Code : SOULIFIT10 if you wish to try these Amazing products yourself 💪🏼 https://www.instagram.com/p/CHLfklODg4d/?igshid=160s5czq4vifr

[mrdeeruss]

3D BOULDERS💥 ▪︎ Increase strength🔥 ▪︎ Supports healthy cartilage🎯 ▪︎ Improve posture😤 https://www.instagram.com/p/CHJK27aDhlv/?igshid=1k3f0wul51wnk

[mrdeeruss]

War ready💯 ▪︎ More likely than not you will have to develop some type of CRAZY... ▪︎ Some type of aggression or RAGE💀😤 ▪︎ In order to ADVANCE to the next higher level of SELF ▪︎ You MUST tap into your inner BEAST and PUNISH any adversity, Opposition, Training, enemy that displays a threat towards you.. ( Mediocracy, comfortability, Complacency, hatred ) ▪︎ This battlefield called LIFE will always challenge you with Various obstacles💯💯 ▪︎ Always be PREPARED and NEVER Back down until the (enemy) is neutralized💀💀💥💀💀 https://www.instagram.com/p/CHHm4JzDUbs/?igshid=1o43zbldodudl

[mrdeeruss]

💢TRAINING AFTER DEATH💢 ▪︎ Spooky Vibez💀 https://www.instagram.com/p/CHCyDvEjogM/?igshid=1gjsmraqb3j1a

[mrdeeruss]

💥FLEX FRIDAY💪💪🎯 https://www.instagram.com/p/CG9_gQSDUjJ/?igshid=k0p5yarpvm2v

[mrdeeruss]

🎯Leg Day👉NEVER SKIP💥 ▪︎ Split Squats- stabilty, coordination and strength💪 ▪︎ 💢 improve joint stability and minimize injuries https://www.instagram.com/p/CG8EbTqjK87/?igshid=okqfk0hm8i2d

[mrdeeruss]

💢Stay Sharp ▪︎ 💥Stay Woke ■■■ Quick & vigilant with a keen mindset💢 ▪︎ Self-aware and always striving for something better💥 https://www.instagram.com/p/CG7DkHLjZ8Y/?igshid=1jtzpvlwh1dfq

[mrdeeruss]

💢DIE STANDING💢 ▪︎ Trap Bar Dead-lift🎯 ▪︎ Lift heavy and BUILD strength💪 ▪︎ 💥WRECK SH🏋‍♂️T WED.💥 https://www.instagram.com/p/CG5ePNDjvxv/?igshid=piyy7g4wnfuz

[mrdeeruss]

💢3D Boulders & Tri-ceps💢 ▪︎ Close-Grip floor press - Builds more pressing strength💥 ▪︎ Arnold Shoulder Press - Increase upper body strength and improve posture💯 https://www.instagram.com/p/CG3qZsyDmwT/?igshid=1jaw0mpwtaxw0

[mrdeeruss]

Tighten up tuesday🎯 ▪︎ Tighten up commences at sun rise. ▪︎ It starts when you're at your local gym, standing in front of the weight bar and you're mediocre friends are at the cocktail bar for taco tuesday. ▪︎ You are always focus and preparing yourself 4 what Universe throws at you💯 https://www.instagram.com/p/CG3ZbGODtON/?igshid=18li6i8etblzj

[mrdeeruss]

LEG DAY👈 ▪︎ 👉 Many SKIP this GLORIOUS day because of fear, Lack of motivation or just plain old LAZINESS. ▪︎ Maybe even the fact that they won't be able to wear skinny JEANS anymore, but who gives a f^ck... SQUAT anyway😤😎 https://www.instagram.com/p/CG1cczzjMsv/?igshid=8cyp39xh8zrf

[mrdeeruss]

MUSCLE💪CHECK-IN: @gromethod The technique of your first warm-up set and last working set should look almost identical. ALWAYS be a perfectionist when it comes to technique and NEVER push beyond the point that causes your form to break down. https://www.instagram.com/p/CGxnIdtDTXp/?igshid=o6d17f5guke5

[mrdeeruss]

💥MUSCLE MENU💥 ▪︎ Core Combo💯🎯 ▪︎ 👉Tighten ABS & Strengthen Core https://www.instagram.com/p/CGq4jDMjI0W/?igshid=favmw3ass511

[mrdeeruss]

Back Combo💥 ▪︎ 👉Different methods for BIGGER gainzz ▪︎ MUSCLE MOTIVATION 1😤1 https://www.instagram.com/p/CGkb3dVj54c/?igshid=3xjt04jm5k4r

[mrdeeruss]

💀Words without #achievement means there was NEVER any ACTION🚨 ▪ #killallexcuses 🔥 #wreckshitwednesday ✔ https://www.instagram.com/p/B22gyQzDE3X/?igshid=fn4tlvtqwxaz

#achievement #killallexcuses #wreckshitwednesday

[mrdeeruss]

..unless you jump ▪ No risk. No reward. https://www.instagram.com/p/B22Uo6DDiJC/?igshid=15orhsc8416vr