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So, the "Convoy" people in Canada have been emboldened by the events in the US and are now targeting numerous all-ages drag events across the country to disrupt and intimidate LGBTQ+ people, their friends, and their families. There are currently at least four events that are being targeted. The fascists are also organizing a walk-out at a high school (details below) for students who want to protest against "woke ideology" and the presence of trans students.

There are calls to action in Hamilton on Nov. 24th, tomorrow:

This Friday, Nov. 25th, in Renfrew, at St. Joseph's High School, people need counter-protesters to shield students from the far-right coming to intimidate trans students:

Sarnia on Nov. 26th:

Napanee on Dec. 10th:

Hamilton on Dec 11th:

You can watch a video from Crystal here: https://www.instagram.com/p/ClUIF-8ru_3

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[mshealthesteem]

3 Reason Why It's OK That You're Not Productive

Not productive right now? Let's redefine productivity and take a look at why it's totally ok if you can't focus (you're still amazing

Hey Sweet Friend: Not feeling productive lately? Hey, I feel ya! It happens to the best of us. Periods of non-productivity are normal. But it can come with a ton of stress. If you’re struggling with being productive and feeling down about it, I’m here to turn that frown upside down. Let’s talk about it ❤ [Continue Reading]

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#Healthy Lifestyle #Mental Health #not productive #practicing self love #self kindness #stress relief #stress relieving activities

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Why Words Hurt And Your Feelings Are Absolutely Valid

Emotional Pain is valid. Your feelings matter, your pain is normal and part of the human experience. Let's talk about why words hurt and the support you deserve as you work your way through the pain

Hiya Gorgeous: Have you had your feelings hurt recently? Are you getting the love and support you need to work through it? Unfortunately, emotional pain isn’t often given the respect and care it deserves. Sayings like “Sticks and stones may break my bones, but words can never hurt me,” or, the aldultier version, “They can’t hurt you unless you let them” don’t help! But oh sweet friend, I’d like…

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#be kind to yourself #Emotional Health #Emotional Wellbeing #Graves Disease #mental and emotional health #mental emotional health #Mental Health #mental health and wellbeing #Mental Health Matters #why words hurt

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6 Awesome Spring Cleaning Tips To De-Stress and Declutter

It's that time of year! Spring Cleaning! Let's make is better with 6 Awesome Spring Cleaning Tips To De-Stress and Declutter

Hiya Sweet Friend: Spring has sprung! And with the world in full bloom, something else is also on the horizon… spring cleaning. Blegh! I know, I know. It’s a daunting task! Cleaning the house from top to bottom isn’t what I’d call exciting, and I’m 100% sure you’ll agree. Truly, a blood test sounds like more fun… But it has to be done! And I’ve got some awesome tips to make spring cleaning easy…

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#Healthy Lifestyle #homemade cleaning products #Natural Cleaning Products #self care activities #Self Care Tips #Spring Cleaning #Spring Cleaning Tips #stress relief #stress relieving activities

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Exhausted? You Should Absolutely Take a Break (I Just Did)

Reminder - resting is healing and a way to practice self-love and give yourself some much needed self-care. Be kind to yourself and take a break when you need to.

Hello Sweet Friend: Or should I say lovely stranger? It’s been a while, hasn’t it? If you’re wondering where in goodness I’ve been (which is so sweet, thank you), I’ve got the deets. And if you’re here for the first time… well hello there gorgeous! I was gone a while, but I’m happy to be back just in time to greet you. Let’s talk about why I disappeared and how maybe you should take a break too.…

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#Healthy Lifestyle #Mental Health #practicing self love #self care activities #self care ideas #Self Love Tips #stress relief #stress relieving activities #take a break

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20 Fun Self-Care Things To Do Alone When You're Bored

20 Fun Self-Care Things To Do Alone When You’re Bored

Hi Loves: Precious moments alone can be absolutely brilliant! Sign me up for some me-time, am I right?! But when you’re dying to do something (and not quite sure on what that something should be) things can get boring real fast! No one wants to be alone and bored! So I’ve put together a list of 20 wonderful, fun and self-care focused things to do alone. Let’s dive in! [Continue Reading]

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#best self care #Mental Health #Self Care #self care activities #self care and mental health #self care ideas #self care inspiration #stress relief #stress relieving activities #things to do alone

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Ease Blood Test Anxiety With These 8 Soothing Tips

Feeling scared before a Blood Test? It's absolutely normal, and very valid to be stressed. Try these simple self-care tips to reduce the fear. As well as de-stress, calm and self-sooth before and after your appointment

Hey Sweet Friends: Hands up if blood tests give you anxiety! You are not alone! Blood tests can be scary AF. Whether you’re nervous about the build up, the needle, potentially fainting or having to wait for answers, your feelings are so valid. You deserve tons of options to sooth, calm and relieve some of that anxiety. I just so happen to have lots of experience with blood tests and a few awesome…

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#Autoimmune Disease #blood test anxiety #Graves Disease #Mental Health #self care activities #self care ideas #Self Care Tips #stress relief #stress relieving activities

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6 Flipping Amazing Reasons to Start Gratitude Journaling

6 Flipping Amazing Reasons to Start Gratitude Journaling

Hiya Sweet Friend: Do you love simple habits with awesome benefits? Looking for something quick and easy to add to your routine that will uplift your spirits? You’ve got to give gratitude journaling a go! It’s the little activity with big benefits. And all you need are a pen, some paper and a few minutes a day. Here’s why I think you’ll love it (and how it’ll love you back) Continue reading

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#benefits of gratitude journaling #Gratitude Journaling #Self Care #self care activities #self care exercises #self care ideas #Self Care Tips #stress relief #stress relieving activities

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How To Drink More Water (When You Super Hate Water)

How To Drink More Water (When You Super Hate Water)

Hiya Sweet Friend: You’re 100% awesome. And around 60 to 70% water. Which means you need to keep your awesome self well hydrated. I know, I know. Water isn’t exactly the most exciting drink. But I’m not joking when I say it’s a pretty big deal. So how can you drink more water when you absolutely hate it?  I have a few easy options for you. And I promise, I’m keeping it simple and…

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#Graves Disease #Healthy Diet #Healthy Eating #Healthy Lifestyle #How To Drink More #How To Drink More Water #Nutrition #self care activities #Self Care Tips #Stay Hydrated

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10 Best Instagram Accounts You Absolutely Need To Follow

10 Best Instagram Accounts You Absolutely Need To Follow

Hey Sweet Friend: I think we can agree that self-love and acceptance go a heck of a long way as you work to continue to take care, grow and evolve, right? And so does a pinch of inspiration! Since we spend so much time scrolling on Instagram (be honest, you do it too) that seems like a great place to up the inspirational ante. So I gathered 10 awesome accounts you absolutely need to add to you…

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#best instagram accounts #Healthy Lifestyle #inspirational bloggers #Inspiring Instagram Accounts #instagram inspiration #self care inspiration #self care instagram #self love instagram

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5 Delightful Reasons To Rewatch Your Favourite Comfort TV Shows

5 Delightful Reasons To Rewatch Your Favourite Comfort TV Shows

Hello Sweet Friends: Do you have a go-to comfort tv show(s) that you replay over and over again? Yea, me too! But did you know why you keep revisiting that show? Is it self-care? Maybe stress relief? Perhaps it’s a feeling of nostalgia? How about all that and more? Your favourite cozy shows offer far more than hilarious, predictable plot lines. The benefits can be pretty darn powerful. So hit…

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#comfort shows #comfort tv shows #Healthy Lifestyle #Mental Health #Self Care #self care activities #self care ideas #Self Care Tips #stress relief #stress relieving activities

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Would You Try a Butt Mask? I Did... Here's What You Need To Know

Would You Try a Butt Mask? I Did… Here’s What You Need To Know

Hello Sweet Friends: Hands up if your skin care routine is a beautiful part of your self-care routine. Me too! And I bet trying new things is always fun? 100% same. When I heard that butt masks were a thing my reactions went like this: What?! Since when?! Let’s try it! While there are booty sheet masks and other things on the market, I decided to make my own with clay. Because what’s good enough…

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#butt mask #DIY Beauty #Healthy Beauty #Healthy Lifestyle #Natural Beauty #Self Care #self care activities #Skin Care #skin care routine

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Soothe Job Interview Stress With These 9 Gentle Self-Care Ideas

Soothe Job Interview Stress With These 9 Gentle Self-Care Ideas

Hello Love: You got the job interview! Congratulations! Enter the job interview stress… It’s totally natural to feel nervous before an interview. Thankfully there are lots of tools to help you get through that stress so you can show off your awesome self and, hopefully, snag that job! Deep breaths! You got this. Let’s work on some of that stress together, shall we? Here we go… [Continue Reading]

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#Job interview Questions #Job Interview Stress #Mental Health #Self Care #self care activities #self care ideas #Self Love Tips #stress relief #stress relieving activities

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Busy Day? You'll Love These 6 Simple Self-Care Activities

Busy Day? You’ll Love These 6 Simple Self-Care Activities

Hi Love: Feeling the stress? Need a minute of you time? Whether you’re at your desk at work, or just totally, completely swamped, you can still enjoy a moment of self care. Sometimes you just don’t have ample time. And that’s ok! I’ve put together 6 quick and simple self-care activities so you can self-soothe on the move (or in your cubicle). You deserve it babe! So let’s talk about it… Continue…

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#Mental Health #Mindfulness #Self Care #self care activities #self care at work #self care ideas #Self Care Tips #simple self care #stress relief #stress relieving activities

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Self-Care For Bad Days - 8 Ideas To Help You Feel Better

Hiya Sweet Friends: Feeling like junk? Carrying the weight of some heavy emotions? Feeling stressed and overwhelmed from a long day? Sounds like you’ve had a bad day.  Unfortunately, bad days happen. And when they find you it’s important that you know that… You are allowed to experience negative emotions. Seeking support is awesome. And you deserve to have some wicked self-soothing activities up…

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#Mental Health #Self Care #self care activities #Self Care Tips #Self-Care For Bad Days #stress relief #stress relieving activities

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You'll Love These 6 Awesome Benefits of Doodling

You’ll Love These 6 Awesome Benefits of Doodling

Hello Sweet Friend: Have you ever found yourself doodling away at a meeting… and then instantly worried that others would think you had totally tuned out? The doodle shame is real!  There’s a prevailing belief that doodling means that you’re completely unfocused. It’s a bad habit we need to break… or is it? What if all that doodle shame has been stopping you from doing something awesome? What if…

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#benefits of doodling #Self Care #self care activities #Self Care Tips #stress relief

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Your 10 Fave Posts - What Inspired You The Most in 2020

Your 10 Fave Posts – What Inspired You The Most in 2020

Hello Sweet Friends: A new year is finally here. And while I know 2020 isn’t exactly a year we’d like to look back on, I still believe a little reflection can be a beautiful thing. Taking time to look back and appreciate how far you’ve come and how much you’ve grown is a fantastic form of self-care. It’s a lovely practice and something I try to remember to do on occasion. Because otherwise it’s…

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#best self care #daily self care #examples of self care #Gluten Free Recipes #Graves Disease #graves disease diagnosis #health and wellness blog #practicing self love #self love exercises #Vegan Recipes #What Inspired You