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it's alright to cry. it's good, even. allow yourself the release.

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just go enjoy your life, 

#art

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A small frog offering pass it on

#art

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this is your reminders to drink some water - even if it's just a small amount !! 🥺💕🦋

#self care

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Little tips for when you feel bad and don’t know why.

-Ask yourself the last time you drank some water. Drink a few sips even if it wasn’t long ago. Coffee doesn’t count (neither does soda unless it’s the only option) 

-When was the last time you ate? Get a small snack if able.

-Are ANY of your clothes too tight or uncomfortable? This includes socks, headbands, hats, and shoes.

-Stretch! Pop those shoulders, arch that back, straighten those legs. It Helps.

-If you happen to stim, do it! Do whatever feels right!

-Look for sounds, smells, etc. That are bothering you.

-Get your headphones and put on whatever music makes you feel happy/good/energetic.

-Loosen your shoulders, take some deep breaths. Drop your head and loosely roll your head. Try to relax as many muscles as you can.

-Close your eyes for a second.

-Did you take your meds (if you have them)? Do you need to take a Tylenol, ibuprofen Etc.?

-Are there allergens in the vicinity, are there any allergy medications you need to take?

-Breath deep.

I am by no means a professional and I don’t know what could be causing it but I know that these are kind of helpful. I’m not you and you aren’t me so these might not work. If the feeling bad is medical attention worthy, these might not help.

However, I hope that this does help someone.

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“Talk to yourself the way you would talk to someone you love and value.”

— onlinecounsellingcollege.com

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Shop , Patreon , Books and Cards , Mailing List

#art

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facts, ladies & gentlemen

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(Credit: unknown)

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if only i could show you all the times you’ve had a positive impact on someone’s day. what a beautiful film it would be

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Story of my life people. You know what’s real ? The struggle.

Happy Pride Month ♥

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Self Care Tips From Tumblr: When you feel like everyone hates you, sleep. When you feel like you hate everyone, eat. When you feel like you hate yourself, shower. Someone out there feels better because you exist. 

instagram / patreon / portfolio / etsy / my book / redbubble

#self care #art

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autistic girls who don’t wear makeup because of sensory issues are beautiful 💜

autistic girls who don’t wear makeup because of motor issues are beautiful 💜

autistic girls who don’t like makeup because of social conformity are beautiful 💜

autistic girls who wear “weird” and creative makeup styles are beautiful 💜

autistic girls are beautiful 💜

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Your interests aren’t cringe. Whatever brings you joy is valid and amazing.

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You can always start again. Clean out your social media. Create a new account for your new taste in music. Study or work in a new city. Start socialising with new people. Choose a new signature scent and style and purge the outdated parts of yourself. If you don’t like where you’re at, but you don’t know what to do about it - try starting again.

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i wish you kinder, softer days that put your heart at ease

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Everytime you fight back against the mean voice in your head, you gain ground. And I’m so proud of you. Keep fighting and at some point the beast will have no ground or powers left. You got this. You are strong enough, I promise. 🌸