nay-wellnesscoach

[nay-wellnesscoach]

[nay-wellnesscoach]

[nay-wellnesscoach]

Ride or die 👯‍♀️ - Drop anything and everything for my soul twin sista💫 (at Wellington, New Zealand) https://www.instagram.com/p/Bqj_srQlWiQ/?utm_source=ig_tumblr_share&igshid=brze3astptw0

[nay-wellnesscoach]

Six months ago, I could’ve told you my life vision. What I wanted to be, where I wanted to go, what I had to do to get there, what my goals were, big and small. It’s amazing how the switch can flip in such a small matter of time, lately it feels like one step forward and two steps back. The lesson is always remembering to take that step back and use it to reevaluate what’s on your plate, how much of it is unnecessary weight? Are these things going to help me? How much of it is clutter? Maybe you’re lacking in certain aspects of your wellness? Whatever it may be, it’s important to acknowledge these things in order to move forward and grow✨ - Approaching every new day with a clean slate, clear head and purposeful mindset. Putting positive energy into the world can only bring positivity back into your life💫 Happy Tuesday! (at Wellington, New Zealand) https://www.instagram.com/p/BpQOhmMlvM5/?utm_source=ig_tumblr_share&igshid=1atpgfalotxdq

[nay-wellnesscoach]

I don’t always sweat on a Saturday, but when I do... mandatory flex selfie💦 - Week 3 training sessions all done and dusted, feeling strong AF! Pretty stoked with the progress so far, bring on the next 5 weeks👊🏼🔥 (at Wellington, New Zealand) https://www.instagram.com/p/BpaWQIVlC4J/?utm_source=ig_tumblr_share&igshid=z6kd3b8vps6v

[nay-wellnesscoach]

Arriving home late last night and diving straight into routine, left no room to wind down so you can imagine how freaking excited I am to be here rn🙌🏼 you will find me neck deep in blankets, Netflix + Chillin’ 💻👀 (at Wellington, New Zealand) https://www.instagram.com/p/BpjAvVMFrFp/?utm_source=ig_tumblr_share&igshid=1a2ccnolbcytn

[nay-wellnesscoach]

Belated birthday feed for one of my most treasured humans❣️ We may not see or hear from each other as often as I’d like but I sure as hell have a lot of time for you @malaghanniwa, happy birthday darling! (at Taranaki) https://www.instagram.com/p/BpeAJGelgph/?utm_source=ig_tumblr_share&igshid=cvh3cf1nk3rx

[nay-wellnesscoach]

Just chillin, wby? - Calm before the storm⚡️ it’s going to be a massive couple months for my team and I couldn’t be more content with where this path is taking me💫 https://www.instagram.com/p/Boal1dilmoQ/?utm_source=ig_tumblr_share&igshid=itbkktd2l1e

[nay-wellnesscoach]

Daylight savings COME THRU🙌🏼☀️ - Honestly stoked that I can come roll up home at 6pm in peak daylight! https://www.instagram.com/p/BpN3Q4wlXAX/?utm_source=ig_tumblr_share&igshid=12sgwgmh1phxt

[nay-wellnesscoach]

Why is it that we that we tell ourselves that it is logically better to invest more time and money into “curing” our health AFTER the damage, than investing a very small couple of dollars a day to preventive healthcare BEFORE the damage has happened? - Why do we wait for the damage to be done before doing something about it? It makes no sense. 🤔 People tell you that “it’s too expensive” or “it’s not a priority” or “no, I don’t need to do that” - well let me ask you, how was your visit to the doctor? Did he/she diagnose you thoroughly or did you just get sent away with another prescription for antibiotics💊 to fight whatever it is you think you have? How much did it cost you?💰 Roughly $150 for that quick 15min visit + harmful drugs? How many of you avoid actually getting checked because you know it’s going to burn a massive whole in your bank?💸👋🏼 When in most cases, it is probably preventable. - STOP putting a price on your health people, it is so much more valuable than you know!! It’s not easy watching the people around you suffer, be fluffed around, taking prescription drugs that are probably doing more harm than good. Take it back to basics, eat whole foods, flood your body with nutrients every single day, exercise for at least 30mins, drink plenty of water. These things are some of the most important factors of daily health, yet it is so underrated. (at Wellington, New Zealand) https://www.instagram.com/p/BoZkdsBl5ho/?utm_source=ig_tumblr_share&igshid=1bjf76spx1e3r

[nay-wellnesscoach]

[nay-wellnesscoach]

I honestly can not deal with his little face 😭 melts my heart! Being a dog mama teaches you so much about love #ifyouknowyouknow 🐶 I wish I could save all the doggos all around the world! (at Wellington, New Zealand) https://www.instagram.com/p/BnuISnrnKDy/?utm_source=ig_tumblr_share&igshid=r74ly4pc79w3

#ifyouknowyouknow

[nay-wellnesscoach]

It’s about the little pleasures in life💫 I’m probably gonna climb this bad boy at 5am again during summer, holla at ya girl🤙🏼 (at Paekakariki Escarpment Track) https://www.instagram.com/p/BnqT5nDgH02/?utm_source=ig_tumblr_share&igshid=1d2pedvo5cwlh

[nay-wellnesscoach]

G R O W T H ✨ https://www.instagram.com/p/BnkUmk7g5eo/?utm_source=ig_tumblr_share&igshid=avbar2h4wo5y

[nay-wellnesscoach]

Food is definitely the way to a girls heart ❣️ #ifyoudontknownowyouknow 👅💦 (at Enigma Cafe) https://www.instagram.com/p/BnfeBoKg3Um/?utm_source=ig_tumblr_share&igshid=1qxza9koz0khd

#ifyoudontknownowyouknow

[nay-wellnesscoach]

Life just got a whoooole lot better! 💕 I have such an exciting opportunity for all of my independent ladies✨ Do I have any friends that would benefit from a second income? 💰 ⠀⠀ BIB are looking for 5 girlies to join the team 👭 Work from your phone and at home 🏡 Choose your hours 👨‍👩‍👧 Can be a side hustle around your current job too 😱💕 ⠀⠀ Stop thinking about it & just jump in 🙌🏼 🎀 ⠀⠀ Best decision of my life asking what BIB was! Its been the funnest + most rewarding thing I've ever been involved in ⠀⠀ Comment “YES” below for info or DM ME 📨 #TheBIBclique #noragretz (at Wellington, New Zealand) https://www.instagram.com/p/BnX8YYHAOMt/?utm_source=ig_tumblr_share&igshid=mfsnc53dd4ul

#thebibclique #noragretz

[nay-wellnesscoach]

Counting down the days until I can go do some more adventures🙌🏼 I’m done looking at clouds and running in the rain🙃 (at Paekakariki) https://www.instagram.com/p/BnXLu0dAMQE/?utm_source=ig_tumblr_share&igshid=1ng9vaecgmh03