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NEW YEAR, NEW ME
this is a collab w the it girl @prettieinpink !!
HABITS TO IMPLEMENT
Movement (yoga, running, Pilates, walking, gym, etc. Anything that allows you to move your body
Reflection- make a note of things you would like to improve on. This could be self-love, relationships,
STAY CONSISTENT
Consistency is key. Make sure to stick to your plan and keep working towards your goals every day. Even small steps are progress. Try to make your goal part of your daily routine.
HOW TO STAY CONSISTENT
SCHEDULE- Setting schedules helps really well with consistency. Make a schedule for the tasks you need to do daily or weekly to achieve your goals. This can help you make your goals a part of your routine, making it easier to stay consistent.
STAY ORGANIZED- Keep track of your tasks and goals. Use tools like calendars, to-do lists, or apps to help you stay organized and remember what you need to do.
DISCIPLINE YOURSELF- Sometimes, you won't feel like working towards your goals, and that's okay. The key is to maintain discipline and do the task anyway. Remember, consistency is about doing the task regularly, not just when you feel like it.
START SMALL- Don't overwhelm yourself with huge tasks. Start small and gradually increase your workload as you build consistency.
DON’T BE TOO HARD ON YOURSELF- If you miss a day, don't beat yourself up. Instead, acknowledge that it happened, understand why, and move on. Consistency is about long-term progress, not perfection.
CREATE A PLAN
Once you know what your goals are, create a step-by-step plan on how to achieve them. Break down each goal into smaller, manageable tasks. This might involve creating a timeline, setting deadlines, or identifying resources or tools you might need.
LEAVE THINGS IN THE PAST
In 2023, I’m sure everyone has had ups and downs, but not letting them define you as a person is something that has to be done in order for you to become a new person.
HOW TO LEAVE THINGS IN THE PAST
ACCEPTANCE- Acknowledge the past and accept it as part of your life story. Understand that it's something that has shaped you but doesn't define you.
FORGIVENESS- Forgive yourself and others. Holding onto resentment only harms you. Letting go of grudges can bring a sense of peace and open up space for healthier relationships.
LEARN FROM IT- Every experience, good or bad, is an opportunity to learn. Reflect on these experiences and use them as stepping stones to better decisions in the future.
FOCUS ON THE PRESENT- The past is unchangeable, but the present is in your control. Concentrate on what you can do now to create a positive future.
SET NEW GOALS- Create new objectives for yourself. This gives you something to work towards and helps shift your focus from the past to the future.
PRACTISE MINDFULNESS- Mindfulness is about staying focused on the present moment. Practices like meditation can help you stay grounded and prevent you from dwelling on the past.
ADJUST YOUR PLAN AS NEEDED
It's okay if your initial plan doesn't work out exactly as you thought. Life happens, and it's important to be flexible and adapt your plan as needed. If you find that a certain approach isn't working, don't be afraid to try something different.
PRACTICE SELF CARE
Remember to take care of yourself physically, emotionally, and mentally. This can include things like getting enough sleep, eating healthy, exercising regularly, and taking time to relax and do things you enjoy. Don't forget that self-care is an important part of reaching your goals.
WAYS TO PRACTICE SELF CARE-
BALANCED DIET- There is no need to restrict yourself from foods but eating a healthy, balanced diet is crucial for maintaining physical health. Try to include plenty of fruits, vegetables, lean proteins, and whole grains in your diet.
EXERCISE REGULARLY- Regular physical activity can help reduce stress, improve mood, and boost overall health. This doesn't necessarily mean going to the gym - it could be anything from a brisk walk to a yoga class
GET ENOUGH SLEEP- Aim for 7-9 hours of sleep per night. Establish a regular sleep schedule and create a relaxing bedtime routine to improve sleep quality.
STAY HYDRATED- Drinking enough water each day is important for overall health. Try to aim for at least 8 glasses per day.
TAKE BREAKS- Make sure to take regular breaks throughout the day, especially if you're working or studying. This can help prevent burnout and improve productivity.
DO THINGS YOU ENJOY- Make time for hobbies or activities you enjoy. This could be anything from reading a book to playing a sport to painting.
CELEBRATE SMALL THINGS
Don't wait until you've reached your big goal to celebrate. Celebrate small wins along the way to keep your motivation high. This could be treating yourself to something you enjoy, or simply taking a moment to acknowledge your achievement.
REFLECTING ON THE PAST YEAR
Think about how the past year went. Did you learn anything? Did you reach new goals? If you don't the answers to these questions, you now know what you should work on this upcoming year
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becoming a better student ₊˚⊹♡
Prepare for your classes ˚୨୧⋆｡˚ ⋆
Wake up on time. We don't want to be stressed first thing in the morning, right?
Eat breakfast. So you will be able to better focus in class.
Assigned reading and homework. Make sure you are prepared for your classes!! :)
Review your notes. Going through some of your flashcards before class is really helpful.
Check your bag and charge your devices. Ensure you have everything you need: Books, homework, chargers, pens, water...
In Class ˚୨୧⋆｡˚ ⋆
Listen and pay attention. You can save yourself a lot of trouble by simply paying attention, trust me.
Take notes. My favourite note-taking method is the Cornell method; I can make a separate post on that!! <3
"Quick notes." If you struggle with note-taking, try taking quick and messy notes. You can clean them up once you get home!!
Engage. If you have any questions or don't understand something, make sure to ask!! Most teachers really appreciate students who speak up. :)
No distractions. Turn off your phone, no chatting, you'll be glad...
After class ˚୨୧⋆｡˚ ⋆
Finish your assignments as soon as you can. Go home, put on a cosy outfit, have a snack, and get working!! <3
Prepare flash cards. A great way of reviewing your notes, too... :)
Update your Study schedule. Write down any assignment and due dates, reading you must do, upcoming tests, etc...
Clean up your notes. Review them, highlight the important parts, and maybe even make them look cute!! :)
Don't avoid topics/Subjects you dislike. I know it is tempting, but you can't avoid them forever, so you might as well get them done
Structure and routine ˚୨୧⋆｡˚ ⋆
Goals and Priorities. Keep them realistic and manageable.
Time management. Having a set schedule makes studying less overwhelming; it takes some discipline but is so worth it!! <3
Develop a routine. Figure out what works best for you; I prefer studying in the morning or at night.
No "zero days". Even if you can only do a bit, do it!! NO. ZERO. DAYS.
Remember your goals. Dreams will keep you motivated; remind yourself of what you're working for!! <3
Self-care and balance ˚୨୧⋆｡˚ ⋆
Don't forget about your hobbies. You need to do things that make you happy, so make time for those things!!
Maintain a balanced diet. I know chocolates and junk are tempting, especially when you are busy studying all day, but you're not doing yourself any favours.
Sleep. Sleep. Sleep. 8 Hours. Non-negotiable.
Exercise regularly. Even if it's just a walk, put on some headphones, listen to music, and give yourself a break. <3
Care for your social life. Reach out to your friends, make plans, and keep in touch; a good work-life balance is critical!!
Romanticising ˚୨୧⋆｡˚ ⋆
Study dates. Meet up with your friends at a cosy cafe, discuss your work, and have some fun!! Studying doesn't have to be all serious all the time ;)
Silly Pinterest boards. Visualising your goals will help you find motivation!!
Music to set the mood. I have a bunch of playlists on my Spotify that might help!! <3
Cosy sweater and candles. The cosy Rory Gilmore vibes haha...
Getting a coffee before class. A little treat before things get serious... Simple pleasures, you know? :)
Babes, The hiatus is OVER, and I'm finally back!! I got a lot of asks on studying, burnout, and school in general, so I thought, why not start off with a little student guide?? I Hope October has been kind to you, and school hasn't been too overwhelming (though I know it, unfortunately, has been for many of you), and I'm glad to finally be back!! <33
As always, Please feel free to add your own suggestions and tips in the comments!!
✩‧₊*:・love ya ･:*₊‧✩
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the girlblogger’s bible ❤️
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looking for mutuals/friends in nyc
likes are girlblogging, art, tea, music, poetry and writing
dm for instagram
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