nocturnalhueman

[nocturnalhueman]

The Zombie Look | What You Looked Like Being Sleep-Deprived

Sleeping is important. As to how your favorite things are, your favorite clothes, family, loved ones, etc. But why is sleeping being taken for granted by many especially on adults? But wait! What does sleep deprivation means?

Sleep deprivation is lacking or having insufficient sleep than your usual sleep. As an adult, you should have at least 7-9hours of sleep in a day. Failing to have the usual or normal sleeping hours might cause a problem to your health or worse, it will cause a serious problem.    

People think that having 3-5hours of sleep is enough and is okay if you then take vitamins or a multivitamin afterward but no, it doesn't work that way. Being able to have a good and enough sleep gives a great and a different impact on your daily performance; it might be at work, at school or anywhere. Having good health is also having a good night's sleep, the good food you eat and daily routine exercises to do. Everything you do, eat, and practice reflects who and what you are.    

Having sufficient sleep is just one of the factors that will help you function better on every day. When you are at your workplace, classroom or in a particular place, have you ever notice someone that is not functioning well and is out of the blue? Well, that person might be sleep deprive because of something or someone.    

There are many reasons why someone acts unusual, a little bit off or maybe short-tempered. These are just some of the behaviors that you might notice on someone who is sleep-deprived. Although there are some bad effects of being sleep deprived, you can still do something to slowly stop or practice to have a good sleep or bring back your nightly routine which is sleeping 7-9 hours every day. But, it has to take time to achieve this. Start it by planning ahead of time; what to wear for tomorrow, to-do lists, plans for the weekend, etc. This helps you to think less of what you needed to do and it will also lessen your time thinking on that very day.

Discipline. The only principle you need to develop for you to be able to achieve something. You cannot just do something today and not continuing it by tomorrow. Yes, it takes time so you should be consistent and be motivated to continue something you had started. Think of it why you started to assess what possibilities might happen if you stop it. It is now or never; a do-or-die game. Choose you. Always value yourself. Choose to be healthy; seize the moment while you still can. Because, as they always said, 'Health is wealth'.

#sleep deprivation #sleep deprived #zombie look #health #healthiswealth #sleep #sleeping #discipline

[nocturnalhueman]

To All Students Who Enrolled In The A.Y. 2020-2021

Hi! How are you today? I mean, how well are you today? How’s online class been to you? Your teachers, classmates, or even you? Are you still learning? Or you just barely learning and hoping to pass?

This year will be one of the toughest year for us as a student. Lack of gadgets, unstable connections, sleepless nights, late meals, some inconsiderate instructors and even classmates are our worst struggle today. It’s hard living not having the necessities for online classes, but life’s harder if we don’t strive for learning and success. Parents are losing jobs and even their daughters/sons' are losing their hopes for their dreams instead of making this time a great opportunity to their journey of achieving success.

Well, hard or rough times are part of success, right? Failures are part of our stepping stone in achieving success. Hardships are part of who we are—the one who will help us to be molded and proves that great things don’t come too easy. One day, ONE DAY, you'll get to achieve that dream, that success you always talk about.

To all students who were struggling a lot more in this new mode of learning, keep moving! Keep hustling! Keep your motivation high! All these sleepless nights, late meals, and even breakdowns will be paid off! Just keep holding. Always be willing to be taught and learn from it.

Just a quick reminder for you: Don’t forget to rest. Okay? Problems and struggles are always there but so as Him. So, never stop dreaming and believing. Don’t forget also that thoughts precedes actions.

#schoolyear2020 #students #struggle #hustlehard #flexiblelearning #study hard #hard times #appreciation post