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been in the process of creating some dope merch. would you buy?

#merch #small business #dope sweatshirts #introvert sweatshirts

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I've had a handful of people ask me why I'm so open about my mental health- especially given that I own a business. in all honesty, I'm still in the process of uncovering my "why". what I do know is that I love the freedom of owning my business. I have the ability to determine my voice & boundaries. have I lost business due to my openness? probably. do I care? not really. every client that I've worked with so far has brought a level of professionalism, vulnerability, & openness that I don't believe I would have experienced otherwise.

#mental health #mental health check #bipolar #bipolar disorder #depression #panic attacks #panic disorder #anxiety #anxiety disorder #bpd #borderline personality disorder #dbt #dbt help #leadership #vulnerable #women in business #small business owner

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growing up, I always pictured myself working a corporate job, living in SF, & loving the city life. WELL, things have changed. like changed a lot. turns out, extroverted chlo is basically extinct. I'm not a fan of that big city life nor am I interested in entering the corporate world. it's crazy how our mentality, values, & goals can change within 6 years. definitely grateful for those changes- tbh I'd rather be crafting at home with my pup than running around the city.

#hair extensions #women in business #female business owner #seattle #washington #small businesses #small business owner #marketing tips #seo tips #blogging tips #professional blogger #copywriting tips

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hobbies I've picked up during quarantine: coloring/cutting my hair, dip/acrylic nails, & gaming. lots & lots of gaming 🎮 also if you play plunder or modern warfare PLEASE add me so I don't have to play with as many rando's 😥 lazierthanyouu#4095076

#warzone #modernwarfare #callofduty #plunder #battleroyale #girlswhogame #tattooedgirls #gamergirls

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with the state of the world right now, something switched inside of me to become more vocal about mental health, emotional stability, and helpful tools that can combat some of the intense emotions we're all experience right now.

so many of us are feeling anxious, depressed, & emotionally bankrupt. now is the time to be vocal about our emotions & struggles because many (most) of us are feeling that way.

take some time today to give yourself some extra love & patience- because you deserve it.

#noexcuses #myjourney #woman #motivation #health & fitness #recovery mindset #recovery is possible #recovery #mental help #mental health awareness #mental health #social media #social media advertising #addiction #alcoholism #alcoholic #trauma #depression #ptsd #bipolar disorder #bipolar #bpd #borderline personality #borderline personality disorder #mindfulness

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over these past few months i've had a fair amount of women reach out to me feeling helpless about how poor their mental health has gotten. as someone who has been there (many times), I know it can be a scary, disabling place to be.

when first getting sober at 21, I was EXTREMELY vocal about my alcoholism and mental health. (definitely overshared at times lol).

yet as my life has become more balanced (& stable!) I have become less and less willing to disclose anything about my mental health and hardships online. I know that some of it stems from the shame I still carry for being a poor friend in the past and putting my mental health on others & expecting them to make me better.

so here's a message to all of you who are struggling- it's okay to not feel "good" right now. it's perfectly understandable to feel confused, empty, and uneasy. all of these feelings are 110% justifiable.

get vulnerable with people you trust & love, & give yourself a little extra grace today 🖤

#noexcuses #myjourney #woman #motivation #health & fitness #mindfulness #mental health #mental health awareness #sobriety #addiction #alcoholism #recovery #recovery is possible #recovery mindset #mental help #emotions #emotional intelligence #support #help #guide #life coach #life coaching #lightroom #photoshop #seattle #washington #pnw #copywriting

[noexcuses]

PC: Glassbox Photography

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Thank You For 47K!

[noexcuses]

Engagement Shoot With Jordan & David

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Feel Free To Sumbit Your Photos

Thank You For 47K!

[noexcuses]

Engagement Shoot With Jordan & David

PC:@hermentalityphotography –> Follow Me On Insta!

Feel Free To Sumbit Your Photos

Thank You For 47K!

[noexcuses]

love y’all 🖤

follow me on insta! @hermentalityphotography

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“Be a blessing to someone today.”

— Proverbs 11:25

[noexcuses]

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[noexcuses]

Engagement Shoot With Jordan & David

PC:@hermentalityphotography –> Follow Me On Insta!

Feel Free To Sumbit Your Photos

Thank You For 47K!

[noexcuses]

Lovely Photo Session With Katie

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Feel Free To Sumbit Your Photos

Thank You For 47K!

[noexcuses]

Pure Photo Session With Chelsea & Troy

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Feel Free To Sumbit Your Photos

Thank You For 47K!

[noexcuses]

Lovely Photo Shoot With Katie

PC:@hermentalityphotography --> Follow Me On Insta!

Feel Free To Sumbit Your Photos

Thank You For 47K!

#her mentality photography #her mentality advertising #her mentality #photography