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OC232 Joshua Tanner on Psychedelic Assisted Mental Health Therapy
This episode will be a little bit different than the usual format. Over the last 6 years of hosting the podcast I’ve had multiple guests talk about the use of psychedelic assisted therapy to treat their core issues that lead them to addiction. It seems like psychedelic assisted therapy is everywhere these days. The Today Show profiled a study done by NYU on how psilocybin was used to treat alcoholism. Netflix has a series called “How to change your mind” where many of the use cases profiled the use of psychedelics to treat mental health issues like depression, anxiety, PTSD, Trauma and Addiction. There is a lot to be learned but the evidence for transformational change is exciting.
My guest today is Joshua Tanner, a medical student at Stanford who has not only had one of these transformational experiences, but has plans to potentially open clinics in the pacific northwest to facilitate psychedelic assisted therapy.
As a disclaimer, I am not a doctor and I don’t play one on the internet. None of this content should be construed as medical advice or be construed as a recommendation to use any of the substances mentioned in this episode. There are physical, psychological, and sometimes legal risks with such usage. Please consult your doctor before considering anything we discuss in this conversation.
Connect with Joshua!
Follow on Instagram @joshuavtanner
Follow on TikTok @joshuavtanner
Watch the full interview on YouTube: https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg
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Check out this episode on how to recover from alcoholism and drug addiction!
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OC231 From Bank Robber to Recovery Advocate. Author Patrick O’Neil on Recovery from Heroin Addiction, 12 Step, and Refuge Recovery
Today my guest is a prolific Author, Teacher, and Peer Recovery Counselor, Patrick O’Neil. I had so much fun talking to Patrick! He is a kind and generous soul with so much wisdom to share. He clearly has done a ton of recovery work and has dedicated his life to helping others to heal.
Patrick shares his recovery story today, along with his moment of clarity and the multiple programs he participated in to get and stay sober since 2001. I just know you’re going to appreciate him as much as I do. So with that, please enjoy this episode with Patrick!
Connect with Patrick!
Visit Website: https://patrick-oneil.com/
Follow on Instagram @patricksoneil
Watch on YouTube: https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg
Lightning Round Answers:
Book recommendation: Permanent Midnight, Jerry Stahl
Favorite Quote: Don’t be an asshole
Self Care Practice: 20 minutes meditation, read “upon awakening” big book pages 86-87
What I wish I knew: Not to take myself so seriously, and it’s okay to make mistakes
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Check out this episode on how to recover from alcoholism and drug addiction!
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OC230 Arlina Allen on Rebuilding Self-Esteem In Recovery
Hi Friend,
Thank you for downloading the podcast, my name is Arlina, and I’ll be your host.
Well, kind of. This week we’re doing something a little different. My friend and fellow podcaster Mary Tilson interviewed me on The Sun & Moon Sober Living Podcast and today we’re talking about how to rebuild self-esteem after you get sober.
One thing I have learned over the 28 years I have been sober is that rebuilding self-esteem in sobriety is critical to healing. So many of us struggle with the guilt and shame that goes hand in hand with addiction, and it’s easy to get lost in the shame spiral, especially in early recovery. So today we’re going to talk about what healthy self-esteem is, why it’s important and things you can do right away to start healing.
I also want to mention that if you are a woman in sobriety, and you would like more free resources for healing, book recommendations, meditations and a community of supportive women, then join us in our free private facebook group. Just do a search for: One day at a time private women’s group. I look forward to connecting with you personally!
So there you have it! I hope you enjoy this special episode!
Connect with Me!
Visit Website: soberlifeschool.com
Watch on YouTube: https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg
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Check out this episode on how to recover from alcoholism and drug addiction!
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OC229 MJ on Recovery, the 12 Steps, Anonymity, and Common Misconceptions
Today my guest is my good friend Michael J. I met him years ago in my home group, and he always has great things to say. He teaches by example, he’s a student and scholar of the 12-step program and has a lot to share.
Michael is anonymous, so this week there’s no YouTube video or picture on the website. We’ll keep this one very mysterious. I hope you enjoy this conversation as much as I did!
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Check out this episode on how to recover from alcoholism and drug addiction!
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OC228 - Hannah Sward, Author of Strip: A Memoir on the Depths of Addiction and Finding Freedom and Purpose in Recovery
Today my guest is Hannah Sward, author of the brilliantly written book: “Strip: A Memoir”. I found Hannah to be such a sweet soul! We talked about her story, the depths her addiction took her to and her moment of clarity. So powerful! Hannah is someone who has dedicated her life to helping others and I just love her for it. And I know you’ll love her too! So with that, please enjoy this conversation with Hannah.
Connect with Hannah!
Visit Website: https://www.hannahsward.com/
Facebook: https://www.facebook.com/hannahsward.22
Follow on Instagram @hannahdavisward
Watch on YouTube: https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg
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Check out this episode on how to recover from alcoholism and drug addiction!
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OC227 Joe Conniff, Author of “Causes and Conditions” on Recovery from Addiction and the Power Differential in Sobriety
Today my guest is Joe Conniff, author of Causes and Conditions: A Life Experience in Addiction and Recovery. He does a TON of service work to help people recover in the Seattle, WA area. Joe shares his story of growing up around addicts, trauma in his teens, his own experience of DUIs, jails, and chronic relapse, as well as his experience of becoming free of addiction. We talked about something he called “The power differential” which speaks to the difference between peer support and professional support and how it affects people in early recovery.
Joe has an amazing story and we cover a lot of recovery resources as well. I really learned a lot from Joe in this conversation and spent the next couple of days thinking how grateful I am that there are people like him in the world. So with that, please enjoy this episode with Joe.
Connect with Joe!
Visit: https://linktr.ee/joe.conniff
Facebook: https://www.facebook.com/joseph.conniff.1
Follow on Instagram @mindful_of_recovery
Watch on YouTube: https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg
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Check out this episode on how to recover from alcoholism and drug addiction!
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OC226 Shelby John, Author of “Recovering in Recovery” on 12 Step, EMDR, and Her Moment of Clarity
Today my guest is Author, Podcast Host, and Clinical Social Worker specializing in trauma, Shelby John. She has been sober for over 20 years and has dedicated her life to helping others. We cover a ton of solutions in the episode, along with her personal story of recovery. So without any further delay, please enjoy this episode with Shelby!
Connect with Shelby!
Visit Website: https://shelbyjohncoaching.com/
Facebook: www.Facebook.com/ShelbyJohnCoaching
Watch on YouTube: https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg
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Check out this episode on how to recover from alcoholism and drug addiction!
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OC225 Tommy Rosen on Recovery, Healing From Addiction, and the Power of Mindfulness
Today my guest is Tommy Rosen, author of “Recovery 2.0 - Move Beyond Addiction and Upgrade Your Life” and the extremely popular Recovery 2.0 community that has thousands of members all over the globe. Tommy has interviewed major recovery influencers like Gabor Mate, Marianne Williamson, Russel Brand, Richard Rohr just to name a few.
In this episode, Tommy gives a master class on recovery, the work of deep healing, and the power of mindfulness. He shares so many resources it’s tough to offer a recap that will do him justice, so how about we just jump right in? So with that, please enjoy this episode, with Tommy!
Connect with Tommy!
Visit Website: r20.com
Follow on Instagram @recovery2point0
Facebook: https://www.facebook.com/Recovery2point0/
Watch on YouTube: https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg
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Check out this episode on how to recover from alcoholism and drug addiction!
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OC224 - Amy Liz Harrison Shares Her Recovery From Alcoholism, 12 Steps and Managing a Family of 10
Today my guest is Amy Liz Harrison, author, publisher, podcaster and mother of 8 in long term recovery. Yeah, that’s right. I said 8. I don’t want to hear any more excuses of why you can’t go to meetings. If she can do it, so can you!
In this episode, with one of my new besties, we talk about how she was raised in a Christian home in the purity culture, when she crossed the line with her drinking and how she was able to break through the denial that nearly cost her her marriage. She offers a lot of great resources and I encourage you to read her books and check out her podcast, “Eternally Amy”.
So with that please enjoy this wide ranging conversation with Amy.
Connect with Amy!
Visit Website: amylizharrison.com
*Amy's books can be found on Amazon: https://amzn.to/3ys8nuv
*Her Podcast, Eternally Amy on Apple podcasts (or wherever you listen to podcasts: https://apple.co/3rSDMnp
Follow on Instagram : @amylizharrison
Watch on YouTube: https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg
Lightning Round Answers:
Book recommendation: Living Sober, Between Breaths
Favorite Quote: To Thine Own Self Be True
Self Care Practice: Prayer, recovery groups, service
What I wish I knew: It’s all going to get better
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Check out this episode on how to recover from alcoholism and drug addiction!
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OC223 Recording Artist David Correy - Trauma, Losing Both Parents, X Factor and Finding New Purpose in Recovery from Alcoholism
Today my guest is recording artist David Correy. He opens up about the rise of his music career, the struggles he had from losing his parents, and the depths that grief led him to. He shares never before stories of the darkness and the hope that came from his journey of recovery from alcoholism. So without further ado, please enjoy this episode with David
Connect with David!
Visit Website: https://urbanrockrecords.com/
YouTube: https://www.youtube.com/c/DavidCorreyURR
Follow on Instagram @davidcorrey
Watch on YouTube: https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg
Lightning Round Answers:
Book recommendation:
Favorite Quote:
Self Care Practice:
What I wish I knew:
Just for fun:
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Check out this episode on how to recover from alcoholism and drug addiction!
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OC222 Marci Hopkins Author of Chaos to Clarity on Recovery from Trauma, Alcoholism and Tools For Healing
Today my guest is beautiful and talented Marci Hopkins. She is the TV host of Wake Up With Marci, and author of her new memoir “Chaos to Clarity: Seeing the Signs and Breaking the Cycles”.
We covered a lot of topics in this discussion from her abuse as a child, how it affected her sense of self and the world, and how it was the underlying cause of her alcoholism. We actually talked a lot about different teachers like Dr. Joe Dispenze and Abraham Hicks who explain the science and mysticism that is available to all of us to help us heal. She shares her rock bottom moment, and a really special spiritual experience. I can’t wait for you to meet her! You’re going to love her as much as I do!
So with that, please enjoy this episode with Marci
Connect with
Visit Website:
Follow on Instagram
Watch on YouTube: https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg
Lightning Round Answers:
Book recommendation:
Favorite Quote:
Self Care Practice:
What I wish I knew:
Just for fun:
Subscribe So You Don’t Miss New Episodes!
Listen On:
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Check out this episode on how to recover from alcoholism and drug addiction!
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OC221 Jill Rathburn on Alcohol Use Disorder, Rehab, and Multiple Recovery Modalities
Today my guest is Jill Rathburn. She is a registered holistic health nurse, and board certified recovery coach. In this episode we cover a lot of ground, from her story of alcohol use disorder, her moment of clarity that helped her decide to go to rehab, and the 5 Stages of Healing - this is something that you can apply to your life right away! Jill had so many practical tools for recovery and overall health, we barely got it all in!
Connect with Jill!
Website: https://jillrathburn.com/
Phone: 435-729-0996
Instagram: @jillrathburncoaching
Facebook: https://www.facebook.com/jill.rathburn.9
Watch on YouTube: https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg
Lightning Round Answers:
Book recommendation: Recovery 2.0, Tommy Rosen and A Woman’s Way, By Dr. Stephanie Covington
Life Motto: Full Speed Ahead!
Self Care Practice: Big on daily routine: wake up early, drink water, sun within 45 minutes, exercise, yoga, meditation
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Check out this episode on how to recover from alcoholism and drug addiction!
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OC220 Alysse Bryson CEO of The Sober Curator on Addiction, Sexual Trauma, Healing and Helping Others
Today my guest is none other than the super fabulous Sober Curator herself, Alysse Bryson. If you’ve been listening to the podcast for any length of time, you know I love just about everybody, but hot damn, I’ve found another Soul Sister!
Alysse not only shares her story of alcoholism (or Alcohol Use Disorder as the cool kids call it) she also talks about the underlying causes, her moment of clarity that changed her perspective forever and all the ways that she helps others to end their suffering. Alysse has a focus on people in long term recovery, because let’s be honest, this is an ongoing process, not a single event.
We also share some of the same concerns with “social media sobriety”, so we get into that as well. Whether you are new to the sober community or a long timer, I’d love to hear your thoughts on this as well.
Without further ado, please enjoy this episode with Alysse!
Connect with Alysse!
Visit Website: www.thesobercurator.com
Follow on Instagram @thesobercurator and @alysseinthecity
Watch on YouTube: https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg
Lightning Round Answers:
Book recommendation: Girl Walks Out of A Bar, Lisa Smith
Favorite Quote: “Be Still”
Self Care Practice: Prayer & Meditation, fun things like crafting, painting, VR Games, service
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Check out this episode on how to recover from alcoholism and drug addiction!
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OC219 Flindt Andersen on His Recovery From Opiate Addiction and Resources for Parents with Addicted Children
Today my guest is Flindt Andersen. He is the President and Founder of a Non-Profit called PAIN, Parents and Addicts In Need based out of Fresno, CA. Flindt shares his story of long term addiction to opiates, his moment of clarity experience and his 21 year journey through sobriety. We talked about where he believes his shame came from, how he learned to heal it, and the work he does to help parents and addicts heal and recover. Flindt’s honesty and desire to help others left me with a feeling of hope and encouragement that we can all use our pain to make a difference to those who need it most. So with that, please enjoy this episode with Flindt.
Connect with Flindt Andersen Here:
Visit Website: gotpainusa.org
Follow on Instagram @gotpainusa
Watch on YouTube: https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg
Lightning Round Answers:
Book recommendation: No book, but music helped him. Artists like Steven Curtis Chapman and classical music helped him to stay hopeful and encouraged.
Favorite Idea he lives by: I’ve already been to hell, what is anyone going to do to me now?
Self Care Practice: Meditation, music, quiet mornings. Also golfing with friends 2x per week. Helps him not to worry and be present.
Spiritual Experience: In a simple ordinary moment sitting at a traffic light he heard a small still voice from within saying “When are you going to listen to me?” and “people are in your life for a reason”
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Check out this episode on how to recover from alcoholism and drug addiction!
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OC218 Mary Tilson on Recovery from Alcoholism, 12 Steps, and Healing Through Trauma Informed Yoga
Today my guest is the beautiful and generous soul that is Mary Tilson. I looooved this conversation with her so much that it's one of the longer ones I’ve published in 5 years of doing the podcast. Mary shares her story of alcoholism and how she recovered, and also the tools and science of behavior change. So with that, please enjoy this episode with Mary!
How to Connect with Mary Tilson
Website: www.sunandmoonsoberliving.com
Instagram: @sunandmoon.soberliving
Podcast: Sun & Moon Sober Living Podcast
Watch on YouTube: https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg
Lightning Round Answers
Book recommendations:
Alcoholics Anonymous
Wisdom of Yoga, by Stephen Cope
Favorite Quote: “Discipline is the path to freedom”
Self Care Practice: Meditation & Yoga, Retreats
What I wish I knew: The critical voice is not the bearer of truth
Just for fun:
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Check out this episode on how to recover from alcoholism and drug addiction!
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OC217 - TW: Dr. Constance Scharff on Surviving SA, Recovery from Addiction and Her New Book Rock to Recovery
Today my guest is Dr. Constance Scharff, Speaker and Author of two books, Ending Addiction for Good, By Richard Taite and Constance Scharff, PhDAnd her most recent: Rock to Recovery: Music as a Catalyst for Human Transformation
There is a trigger warning on this episode for anyone who has experienced incest and sexual abuse. Dr. Scharff shares her story of surviving sexual abuse as a child, how she became addicted to alcohol and her amazing journey of recovery. We talk a lot about different solutions for trauma. She will share a story of how doing somatic trauma work called “Radical Aliveness”, she dropped 75lbs without changing anything!
If you have tried any of these somatic practices to heal trauma, I’d love to hear your experiences. Just message me on the One day at a time facebook page or on Instagram at odaatpodcast. So without further ado, please enjoy this episode with Dr. Constance Scharff.
Connect with Dr. Constance Scharff
Visit Website: https://www.constancescharff.com/
Watch on YouTube: https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg
Lightning Round Answers:
Book recommendation: The Little Prince, Alcoholics Anonymous
Favorite Quote: “You can’t change what happened, but you can change the end.”
What I wish I knew: Early recovery is hard and that’s normal.
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Check out this episode on how to recover from alcoholism and drug addiction!
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OC216 Fawna on Being Young in Recovery from Alcoholism, Grieving Her Parents and Her Book, Sober Daughter
Today my guest is Author and Recovery Coach, Fawna Asfaw. She oversees a private and prestigious young women’s transitional sober living in Los Angeles, CA, and founded The Good Wrk, helping young women rebuild their lives on their own terms.
Fawna also just published her memoir “Sober Daughter, A Memoir of Grief, Addiction and Recovery”. We talk about what was the root cause of her addiction, how she processed the death of both her parents, and how she was able to escape and overcome alcoholism.
Before we jump in, please follow the podcast @odaatpodcast for daily inspiration and additional free resources including access to over 200 past episodes, book reviews, and general sobriety support.
So with that, please enjoy this episode, with Fawna!
Connect with Fawna!
Visit Website: https://www.fawnaasfaw.com/thegoodwrk
Follow on Instagram: @fawnaasfaw
Watch on YouTube: https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg
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Check out this episode on how to recover from alcoholism and drug addiction!
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