low cal tomato soup
v8 veggie soup!! 70-100 cals
heat up one can of v8 (70c) and put some seasoning in it (i use salt, pepper, garlic, and onion). i like the spicy hot because it has a lot more flavor than the plain juice.
if you have some cals to spare i like to put a tablespoon of shredded cheese for 30c! perfect for liquid fasts or just a snack to keep you warm. very comforting on cold days too :3
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fasting nausea
does anyone have any tips or advice for fasting nausea? i hate it so much. i still fast i just feel like SHIT.
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not much, but its something!
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