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parchment-over-bones · 8 months
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Roberto Ferri
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redownloaded Lose It, bought my usual low calorie hot cocoa, bought skinny jeans slightly too small so I have to lose weight to fit them. ahaha.
I got into crazy good shape at a dance intensive this summer - I’m talking abs, everything was slimmer, my 30” waist jeans were falling off me. but since I got back of course I gained some of it back. the tipping point was a few days ago where I pulled on a pair of boxer briefs and the leg hem accentuated my thigh fat and I said NOPE
it’s not too late! I’m still in good shape and I’m not back where I was. I just need to pick up the cardio again and be good at work. I can do this.
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made another wallpaper, feel free to use :)
u can send more requests! <3
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sometimes to get better we have to get angry
kara walker, "untitled," 2016, ink on paper / anger I’m good at / David Shrigley / regarding the röttgen pietà, elle emerson / David Shrigley, untitled, 2000 / paramore - interlude: i’m not angry anymore
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You ever be out having fun and then you start detaching yourself from yourself and just start thinking about how happiness is temporary and how much you hate yourself and you’re unsuccessful and ugly
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im so scared the rest of my life is gonna feel like this
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desperation sits heavy on my tongue
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moodboard
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via weheartit
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🐰 Be safe bunny 🐰
I keep seeing people posting like “Don’t eat monkey, if you see him on your dash don’t eat for the day.” And I feel like it’s a lil toxic so let’s cool down with a be safe bunny. Every time you see this, it’s a reminder to be safe and love yourself. Don’t let the bunny down. Be safe.
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Cravings and what they mean
If you crave carbohydrates, your serotonin levels may have dropped. Eggs, cheese and pineapple are good for raising them again.
If you crave sugar, you may be dehydrated. Drink some water or green tea.
If you crave red meat, you may be deficient in iron. Eat dried fruits like figs or prunes, or beans and legumes, or take iron tablets.
If you crave dairy, your blood sugar levels may be low. Eat foods naturally high in glucose, like oranges or strawberries to raise them.
If you crave chocolate, your magnesium levels may be low. Eat brown rice, whole grain bread or spinach to raise them.
If you crave salt, your blood pressure may be low. Eat salted nuts, whole wheat pretzels, or drink salted water to raise it. If that doesn’t work, you may be dehydrated. Drink water or green tea. 
If you crave bread, your nitrogen levels may be low. Eat turkey, black beans or brown rice to raise them. 
If you crave fried foods, you may be fatigued. Eat slow energy releasing foods like bananas or whole grain bread, or take a nap. 
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just went shopping for low-cal everything… here we go again 😪🤡
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Hopeless Creature from Old School Runescape
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