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VERY COOL AND SUPER USEFUL INFO I RECENTLY FOUND OUT ABOUT CALORIE CUTTING!!

Ok so, you’ve got you’re maintaining cal’s, this depends from person to person, but for me it’s 1,200 cal’s, if i wanted to maintain my weight that’s how much i eat. (there are lots of yt videos about finding yours :))

Now, to be in a calorie deficit which is how many you need to lose weight, you’ll subtract 200-500 in order to lose weight.

HOWEVER

in about 4 weeks, the amount of calories you’re eating in the deficit becomes your new maintenance cals, this is why we tend to hit a plataue.

so start cut cycles!

A cut cycle is where you eat your calorie deficit amount, for me that’s about 800-900 cals, and do this for three weeks

then You’d go back to your maintenance for 2 weeks, and repeat.

By doing this, you will not only prevent plateau, but you won’t have to keep on cutting calories and go lower and lower. it’s permanent, healthy weightloss!

#eating #calories #weightloss #weightlosstips

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a tik tok draft lmao, my body atm. but honestly this video is such a mf LIE. i’m sucking it in so much 😤 anywayssss

#ana tips #eating #fitness #ana #tw ed things #it's not as simple as just eating

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just weighed in and i’m 154.6 lbs! just about 2 pounds less than Saturday. it’s not terrible but i’d like to do better. 😊

#eating #ana tips #tw ana #tw ed things #ed

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im so jealous of people who can eat without crying or binging

#eating #ana

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my sister just called this one girl a pig and a brick, then i went to her instagram and she’s skinnier than me. i hate myself.

#ana tips #ana #eating

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im weighing in on tuesday to let you all know how the results are coming along! x

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i’ve decided i suck at discipline so i’m easing into 600 daily cals by just intuitively eating only healthy foods and then i’ll slowly eat less but still healthy to prevent binges & lose weight!

ok here we go! this is what i ate today:

2 eggs - breakfast

penut butter banana toast w a drizzle of honey -lunch

serving of chicken with asparagus and 1/2 a potato - dinner

for workout im going to go on a long bike ride/walk, and i’ll do the pamela reif ab workout, as well as chloe ting for glutes and legs 😊

#eating #ana tips #tinsp0 #food

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i just want my legs to look like this

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Literally wanna cry right now because all I can think is please don’t let me be fat for another summer I actually can’t take it

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Me right now. Fasted yesterday and lax tea, so I usually look a lot fatter LMAO but I like this pic a lot

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I don't want to die I just don't want to exist.

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Wow 🤩

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What are some good tea suggestions? Right now I have jasmine green, loose leaf green, and laxative tea!

#ana tips #eating #ana #teatime #weight loss tips #weight loss

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@belasthine, in response to your note, please do not tell me how to feel about my body. This is a safe space

GUYYYYYS I know no one follows me..but I really need some inspiration and tips rn!!! My family might be going to PARIS to visit family for christmas...and miss girl I WILL NOT be showing up to fucking Paris looking chubby. HELL NO. Rn I’m 145 pounds, and 5’8, so like ew. Anyways I’ve never really gone on a cool vacation like that so pllllsss send tips my way

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😍

Me... How will I look in a couple of months?

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GUYYYYYS I know no one follows me..but I really need some inspiration and tips rn!!! My family might be going to PARIS to visit family for christmas...and miss girl I WILL NOT be showing up to fucking Paris looking chubby. HELL NO. Rn I’m 145 pounds, and 5’8, so like ew. Anyways I’ve never really gone on a cool vacation like that so pllllsss send tips my way

#eating #ana #ana tips #weight loss tips #paris