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Happy Neil Banging out the Tunes day to all who celebrate!

I’ve gotten into resin printing and mini painting recently so I had to print out the little Neil model I made last year in honor of my favorite holiday

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Food scarcity is a construct we need to destroy.

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Source

Source

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"The Big Dipper as it is today (left) and as it will look in 50,000 years." Dream of stars. 1940.

Internet Archive

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Do I have anyone who works at walmart or Sam's club following me

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She’s PBS coded

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OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

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"Oh you had a plague? Come back to us when you had a World War, brand new unconventional weapons, and a new international order."

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Ramy Youssef Opening Monologue - Saturday Night Live 3.30.24

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Ready for April fools day Gonna take it to school and eat it

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Jennifer Ehle and Colin Firth in PRIDE AND PREJUDICE (1995)

#I see your hand flex and I raise you to uncalculated hand holding

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#yes native plants #yes wild flowers #native plants #down with manicured lawns

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TV writers will come up with vaguely weird & awkward mannerisms for a character and unwittingly craft exemplary autism representation, then try to write an explicitly autistic character and commit a hate crime

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#omg #i have to show my coworkers #george our camp bearded dragon needs this

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if tumblr existed when jane austen was writing her books we'd have posts like ""we want female characters that are flawed and make problematic choices!!!" you guys couldn't even handle emma woodhouse." and they would be right.

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