I need to turn my life around I can't keep going with this there has to be more something I'm not experiencing
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‼️‼️AMAZING SAFE FOOD I FOUND‼️‼️
Tidbits! I don’t have them where I live but I bought them as a great low calorie snack to keep under my budget. They are pricey but each bag totals out as 60 cal. Good replacement for cookies (or so I’ve heard😶🌫️)
Comes in all sorts of flavors they even have a keto pack.
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tw: ana, mia, food rules, restriction, disordered behavior • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
my ana rules
if you want to eat, drink 2 glasses of water and count to 100 first
1 shot acv in the morning
no more than 800 cals per day, preferably stay around 500
out of sight, out of mind. stay away from the kitchen.
imagine every food you want to eat is growing mold
drink a cup of black coffee as an appetite suppressant
tue-sat: no eating before 1pm or past 7pm (18 hour fast)
one 48 hour fast every sunday (sat 7pm - mon 7pm)
cut food into 1-2 inch pieces
chew each bite at least 20 times
drink 1 full glass of water before eating and 1 full glass during
always fidget, never be still. every calorie counts
if you eat over 800 cals, you must burn off the extra, throw up, and/or take a laxative
weigh at least once a day
listen to subliminal playlist every night
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Omg I need this girls workout routine
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30 Things To Do Alone
Go for a walk. I've been trying to reach 10k steps daily.
Read a book, article, or blog... just like you're doing right now. ;)
Watch a tv show. I'm currently watching Gilmore girls.
Watch the sunset/sunrise. I prefer sunsets.
Try a youtube workout. Daisy Keech is my favorite!
Do your nails. Nice nails make a vast difference in my opinion.
Go to the grocery store and buy some snacks that you've never tried before.
Try a new recipe. I'm trying carrot cake oatmeal later!
Write a letter to your future self. <3
Test old pens and throw away the dry ones.
Make a birthday wishlist. one of my favorite things to do when I'm bored and have nothing to do.
Take the 16 Personalities test. I'm an ENFP :)
Make a bucket list. I just started writing my autumn bucket list!
Research something or watch a video essay on youtube. One of my favorite channels at the moment is Mina Le.
Make a mood/vision board. You can check out my Twitter or Tumblr for some inspiration.
Scroll Pinterest for the next 6+ hours; we've all been there.
Take a long bath. Do a full skin/hair care routine.
Cut/dye your hair. I just cut curtain bangs, and I'm loving it!!
Bake something for a loved one; I made lemon-poppy seed cookies for my Dad.
Create a new playlist. I've started making an autumn playlist, lol.
Make a photo wall. I made one last year and still love it!
Accomplished your to-do list, and you'll feel great once you're done.
Get rid of old clothes, make room for new stuff.
Go to a new coffee shop and get something to try.
Learn how to crochet. I made a sweater for my dog, lmao.
Make yourself a drink, like a tea, coffee, or smoothie!
Declutter your digital space. (emails, photos, apps, etc...)
Make your room cozy and take a nap, or just relax for a bit.
Plan some outfits and look for things to buy online.
Apply a facemask and watch a coming-of-age movie. (my guilty pleasure, lol..)
Please feel free to add more suggestions in the comments! <3
✩‧₊*:・love ya ・:*₊‧✩
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