calorie count day one of diet
limit- 300cal
in: 420cal
out: 194cal
total: about 226
day 0- 101 lbs
day 1- 98.3 lbs
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i just ran for 30 minutes and ran 2.25 miles and burned 165 calories and i also burned another extra 100 calories because i did a workout
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✨Healthy low calorie smoothie✨
Perfect vegan friendly smoothie for breakfast or as a healthy low calorie snack! Delicious! Replace water with unsweetened almond milk to add more bulk to smoothie or to make more creamy. Perfect for getting in more fibre and energy.
1/2 banana - 45 cals
4 to 5 chunks of pineapple - 33 cals
75 grams of blueberries - 43 cals
Water 3/5 the size cup you’re using - 0 cals
Total = 121 calories
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Recent boduchecks, idk my current weoght bc ive been pigging out for the past week bc im on vaction so im probably like 105lbs
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lunch-
plain bagel with cream cheese 379kcal
matcha tea 100kcal
total- 479kcal
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calorie counting since i’m on vacation and i’m unfortunately eating a lot.
breakfast-
cereal 190kcal
chocolate milk 150kcal
total: 340 kcal
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it’s easier to actually go through with diets if you make a chart and prepare your food the night before
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omg i have to go to dinner and i took 2 laxatives like hours ago and food triggers my BoWeL to fucking explode and shit my pants so yeah
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okay btw guys i was at 97 then i did one day of the egg diet then i binged the next day and then i did this fast with only drinking water and now i’m to 93lbs so i lost somewhat around 4 lbs
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i’m back down to 93 finally
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food log- friday
breakfast- two containers of tic tacs + redbull
lunch- two pieces of nasty mint gum
dinner- a water bottle + nicotine 🤤🤤
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New diet and workout plan
Starting weight 97 lbs
Goal weight 87 lbs
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