recovery-culture-is

[recovery-culture-is]

[recovery-culture-is]

🌈 some soft things to stay alive for:

seeing a heart-shaped cloud

music you could fall asleep to

warm blankets straight from the dryer

gifts with a lot of thought in them

surprise breakfasts in bed

hot cups of cocoa when it’s cold

rainbows during a sun shower

cute artwork that you connect with

little hopes that come true

feeling safe with someone you love

taking care of a used plushie

yummy edible cookie dough

[recovery-culture-is]

I support all people who have their periods. You are all so incredibly valid and beautiful.

[recovery-culture-is]

you will find happiness

[recovery-culture-is]

Recovery is culture note #2:

You are going to get through this. You have survived 100% of your worst days so far, you can and will survive this too.

#recovery #recovery is not a straight line #mental health #support #recovery is worth it #recovery culture is #mental health recovery #recovery blog #mental health support #motivation #self acceptance #healing #coping

[recovery-culture-is]

Things to give yourself:

Unconditional love

Tenderness

Self-compassion

A listening ear

Empathy & understanding

Time & space for growth

Warmth

[recovery-culture-is]

There’s power in telling yourself ”no we don’t do that anymore” in response to self destructive urges.

[recovery-culture-is]

You’re not responsible for how others react to your boundaries.

[recovery-culture-is]

They might have told you that you weren’t enough. That you weren’t worthy or valuable. 

They were wrong. They were so, so wrong. 

You are enough, and you always have been enough. You are worthy and valuable and nothing can take that away from you. 

[recovery-culture-is]

Hey, I want to tell you something. Yes, you. Come closer. It's a secret.

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You deserve good things, okay? Yes, you do. Take care of yourself.

[recovery-culture-is]

[recovery-culture-is]

[recovery-culture-is]

💜

you've been working hard...

...lately. consider this a gentle nudge to take care of yourself a bit more.

working hard or hardly working, it's important that you care for yourself. that you make yourself feel cared for.

you are precious. you deserve love and care ✨

[recovery-culture-is]

Recovery culture is note #1:

Allow your body and mind to rest. It's ok to take a day to relax and do nothing. Sometimes that is what you need. Don't exhaust yourself by over doing things.

#mental health recovery #recovery #mental health #support #recovery is worth it #recovery culture is #recovery blog #mental health support #note1 #motivation #keep going #take breaks

[recovery-culture-is]

[recovery-culture-is]

Autistic Children Are Not A Burden. 

[recovery-culture-is]