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responsiveparenting · 2 years
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“Mine, mine, mine!!”
When a toddler starts saying this, it can often feel like they are being selfish. But actually, toddlers, by nature are egocentric. Egocentric can look like selfish but selfish is being aware of others needs and choosing to meet your own, without regard for others. Egocentric (in regards to toddlers) is more about being unaware of others needs, not maliciously oblivious. There are stages of brain…
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responsiveparenting · 2 years
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Egocentric Did you know that toddlers are egocentric? Egocentric means you don’t understand or recognize that others have different thoughts and feelings. Toddlers think that everyone is seeing the world from their perspective. A great example would be how a toddler will bring something to show someone who is on the phone. We know the person can’t see it but the toddler thinks they can see it because the toddler can see it. Although this aspect of development is in some ways learned, because it does take social interaction to completely grasp, it is mostly just a part of the toddler brain that simply has not developed yet. Likely for good reason. Attachment is so crucial in the younger years that toddlers benefit from having a singular view of the world. Our relationships can become more complex as we begin to realize that others are thinking and feeling different things than we are. That complexity, whether by nature or nurture, is too much for a toddler to grasp, from a social, cognitive and emotional aspect. Common Questions about the Toddler Workshop 1. Is it at a certain time? No, you can watch the sessions anytime. 2. Can I access them offline? Yeah, they are MP4’s so you can download them to your device. 3. Is there a limit to how many times I can watch them? No 4. What is the format? They are animated power point presentations. Sessions 1-3 are not narrated and sessions 4-6 are narrated. 5. A workshop like this usually costs over 100$’s, why is yours so cheap? I just want it to be accessible. Link to workshop sessions in bio @responsive_parenting or on the website: responsiveparentinginspirations.com #responsiveparenting #peacefulparenting #gentleparenting #attachmentparenting #attachment #attachmenttheory #parenthood #earlychildhoodeducation #earlychildhoodeducator #earlychildhood #childdevelopment #childdevelopmentspecialist #childhood #intuitiveparenting #instinctualparenting #toddlerlife #toddlersofinstagram #parentlife #instatoddler #toddlers #jmilburn #parentingworkshop #parents #fatherhood #momlife #kidlife #babylife #letthembelittle #childhoodmemories #toddlerfun https://www.instagram.com/p/Cg4SQAPgHv1/?igshid=NGJjMDIxMWI=
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responsiveparenting · 2 years
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I wrote this many years ago and thought the detailed explanation may be helpful. I also find that this method is not very necessary in our home anymore so it should be used only when you are unable to guide them in other ways. How do YOU feel about this approach? That is the most important question❤️ Want to learn more about how to negotiate life with toddlers? Get the Toddler Workshop Series to learn everything about toddlers. And how to practice Responsive Parenting through all the changes and challenges of toddlerhood, such as tantrums, autonomy, egocentric view point, sleeping, toileting, weaning, “YES” spaces and managing our own emotional triggers: https://responsive-parenting.myshopify.com/a/bundles/surviving-toddlerhood-discount-1v6u Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning https://www.instagram.com/p/Cg22n7RLliv/?igshid=NGJjMDIxMWI=
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responsiveparenting · 2 years
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“How your child treats you will not determine how they treat the rest of the world. Instead, how you treat your child will determine how they treat the rest of the world and themselves.” J. Milburn⁣⁣⁣ ⁣⁣⁣ We are their safe place. Children don’t typically act the same with other authority figures, as they do with their parents. There is a connection and trust there that allows them to feel safe enough to crumble into our arms. They throw dirt at us because they know we are the only one’s who care to know what’s hidden in the debris. Disrespectful behaviour is usually misunderstood behaviour. It’s usually communication. It’s not a character defining moment when your child is emotionally dysregulated. We all become dysregulated at times. It’s important to normalize those feelings and model how to process emotions and offer grace. ⁣⁣⁣ ⁣⁣ I discuss this further in my latest e-book 👇⁣⁣ ⁣ Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation⁣ ⁣ Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com⁣ ⁣ #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness https://www.instagram.com/p/Cg2Zz38p298/?igshid=NGJjMDIxMWI=
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responsiveparenting · 2 years
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“So you just let kids do whatever they want? Isn’t that permissive parenting?” One of the most asked questions…. We respond to behaviours that need to be corrected for safety or respect of others, while being mindful not to try and correct behaviours that don’t need correcting. At the same time, “correcting” a behaviour is never done through punishment, shame or manipulation. The “correction” is done through love and empathy. A lot of people feel like if you don’t punish children to correct behaviours, they’ll just keep doing them but this assumption is not true for a child with secure attachment. They feel like their parent is helping them to stay safe and healthy. When we “correct” behaviour with love, and not unnecessarily, children see us as someone who supports their needs. They often don’t realize this until middle childhood, since toddlers think everyone sees the world as they do. I will tell you as the parent of an 8 yo who has never really been punished for their behaviour, that it really does build a foundation of trust. My first, our 8 yo, is extremely trustworthy and honest. We have not been the perfect parents with our first. Parenting was a challenge, for me especially. My child has been yelled at and made to feel shame about things. I regret that I let my triggers hurt them. But overall, I have been a safe place for them. I tell you this part to let you know, it’s not about perfection, it’s about connection. Coercive Parenting vs. Responsive Parenting CP uses fear as a motivator. RP uses connection and empathy as a motivator. Get the Toddler Workshop Series to start this process early… usually the first time we are tempted to use coercion. Link in bio @responsive_parenting #ResponsiveParenting #JMilburn #Toddlers #PeacefulParenting #HoldingSpace #EmpathyMatters #BreakingGenerationalCurses #BreakingToxicCycles #ToddlerLife #ToddlerWorkshop #ChildLedLearning #ChildLed #Parenthood #Compassion #Motherhood #Parents #ParentLife #DadLife #Children #MumLife #Kid #Fatherhood #BeTheChange #Kindness #KidLife #Childhood #Kids #RealTalk #Childrens https://www.instagram.com/p/Cg1gmjQALKt/?igshid=NGJjMDIxMWI=
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responsiveparenting · 2 years
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“Mess is my biggest trigger. How am I supposed to avoid that with 3 kids?” You can’t! That’s why we’re learning skills to process the triggers we can’t avoid like mess, whining, crying, disobedience, etc. Parenting brings up triggers that we can’t avoid, such as mess. I think the impulse for many is to resolve this trigger by constantly trying to keep things clean. The thing is, this often suppresses the feeling and perpetuates the cycle of frustration and anxiety. Let’s look at some of the very valid reasons why mess can be overwhelming. - Reflection of your worthiness as a parent/partner - Feel overwhelmed by too much clutter - Feel unappreciated - Feel unsupported - Sensory overload - Feeling disorganized - Feel like all the house work is your responsibility - Feel like others don’t respect the space the way you do - Feel tired with the constant work So all of these are very valid reasons to feel triggered. Now with a trigger like this, we are not INVALIDATING. We are validating the emotions. So instead of trying to talk yourself out of these feelings, your going to validate them. Why? Because YOUR TRIGGER IS VALID!! Once you’ve validated yourself, you can self-regulate and once your are self-regulated, you can think about how you want to deal with the situation. Learn more about this in my latest E 📖 Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness https://www.instagram.com/p/Cgz-TVkv7Yu/?igshid=NGJjMDIxMWI=
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responsiveparenting · 2 years
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If you don’t understand the value of co-regulation in the process of developing secure attachment, it may feel….⁣⁣ - Inconvenient⁣⁣ - Uncomfortable⁣⁣ - Unnatural⁣⁣ - Permissive⁣⁣ - Ineffective⁣⁣ ⁣⁣ Lean into those feelings and ask yourself “why does this feel so wrong to me?” and “When did I learn that too much love is wrong?”⁣⁣ ⁣⁣ Learn more about this in my latest E 📖 ⁣⁣ ⁣⁣ Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation⁣⁣ ⁣⁣ Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com⁣⁣ ⁣⁣ #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness https://www.instagram.com/p/CgztkomJxUl/?igshid=NGJjMDIxMWI=
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responsiveparenting · 2 years
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You can reduce your child’s need to yell, by making sure they feel heard… How? With connection and co-regulation. Learn more about this in my latest E 📖 Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness https://www.instagram.com/p/CgzfkXPrLan/?igshid=NGJjMDIxMWI=
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responsiveparenting · 2 years
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Why is Self-Regulation Hard Sometimes? Changing our thoughts and behaviours, especially as adults, can be really hard. Our brains are hardwired (in comparison to the neuroplasticity of our brains in childhood) to react the way we have been all these years. Changing those behavioural patterns are possible but also challenging and takes time. This can be so frustrating as a parent. This is a little excerpt from the bonus section of my latest e-book…. Finding Your Calm: Responsive Parents Guide to Self-Regulation and Co-Regulation Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness https://www.instagram.com/p/Cgy9-ZbgolW/?igshid=NGJjMDIxMWI=
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responsiveparenting · 2 years
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Why does my toddler keep climbing on everything?⁣ ⁣ It’s part of the ORIENTATION schema!⁣ They are learning about spatial awareness, force, weight, and the abilities of their body. They are building gross-motor skills and developing risk taking skills that will actually help prevent injuries as they get older. ⁣ ⁣ “So I just let them climb the 6 foot high bookshelf? Ok 😳?!”⁣ ⁣ No! There is actually developmental benefits to most of what children do everyday, all day. It’s just hard for a lot of adults to see that learning because it looks like mess and trouble to us. So in this case, you can provide opportunities for safe climbing. Children who are focused on the Positioning schema also tend to enjoy positioning other items so collections of things like blocks, peg people, little logs, even stuffies. They also tend to enjoy boxes as this schema is often combined with the Enveloping and/or Enclosing schemas, as well. ⁣ ⁣ If they are climbing to jump off, they may be more focused on the Trajectory schema so you can provide safe opportunities for jumping off and onto things, and safe items to throw. Warning, hard blocks are not always the best toy for a child focused on the trajectory schema so try to provide things that can be thrown instead of constantly trying to stop throwing.⁣ ⁣ 5 items that support these schemas that you can find around the house⁣ 1. Cardboard boxes, big and small⁣ 2. Rolled up socks⁣ 3. Pillows⁣ 4. Laundry baskets⁣ 5. Small towels⁣ ⁣ Want to learn more about toddlers? Get the Toddler Workshop Series through the link in my bio @responsive_parenting⁣ Link to workshop sessions in bio @responsive_parenting or on the website: responsiveparentinginspirations.com #responsiveparenting #peacefulparenting #gentleparenting #attachmentparenting #attachment #attachmenttheory #parenthood #earlychildhoodeducation #earlychildhoodeducator #earlychildhood #childdevelopment #childdevelopmentspecialist #childhood #intuitiveparenting #instinctualparenting #toddlerlife #toddlersofinstagram #parentlife #instatoddler #toddlers #jmilburn #parentingworkshop #parents #fatherhood #momlife #kidlife #babylife #letthembelittle #childhoodmemories #toddlerfun https://www.instagram.com/p/CgxvYVRLWmH/?igshid=NGJjMDIxMWI=
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responsiveparenting · 2 years
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When I feel frustrated/sad/angry/happy, my tone of voice reflects what I am feeling. I don’t expect any less from my children.⁣ ⁣ Coercive Parenting vs. Responsive Parenting⁣ ⁣ CP is based on correcting behaviour. ⁣ RP is about understanding⁣ behaviour.⁣ ⁣ CP is about training a child to meet the adults needs. ⁣ RP is about adapting to the child's needs.⁣ ⁣ CP uses fear as a motivator. ⁣ RP uses connection and empathy as a motivator.⁣ ⁣ CP sees a child as someone with a set⁣ of behaviours that need to be corrected⁣ in order to create a person who fits easily into society. ⁣ RP sees the child as a whole being, perfect and complete, just as they are; and in need⁣ of support, in order to flourish and grow into the person they want to be.⁣ ⁣ CP values conformity and obedience above all. ⁣ RP sees authenticity and empathy as the true catalysts for intrinsic motivation.⁣ ⁣ Get the Toddler Workshop Series to start this process early… usually the first time we are tempted to use coercion. Link in bio @responsive_parenting⁣ ⁣ #ResponsiveParenting #JMilburn #Toddlers #PeacefulParenting #HoldingSpace #EmpathyMatters #BreakingGenerationalCurses #BreakingToxicCycles #ToddlerLife #ToddlerWorkshop #ChildLedLearning #ChildLed #Parenthood #Compassion #Motherhood #Parents #ParentLife #DadLife #Children #MumLife #Kid #Fatherhood #BeTheChange #Kindness #KidLife #Childhood #Kids #RealTalk #Childrens https://www.instagram.com/p/CgxUG-gpDqP/?igshid=NGJjMDIxMWI=
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responsiveparenting · 2 years
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From self-criticism to grace I have been able to reduce my yelling significantly, in the past few months. I have done this before and then something happens (in my life) and I tend to fall away from my peaceful intentions, more often. Now when I do yell, I can see my children’s energy change immediately. It’s so obvious, when it’s less often, that I find it catches me…. It stops me in my tracks and says “oh yeah, take a deep breathe and share your calm. This never helps.” Now… I’ve also done this before but you know what was missing? Grace…. I would go straight from anger towards my children to anger with myself for using a tone that visibly hurt my child. I mean that’s a painful thing to bare witness to. The problem is, anger just fuels more anger. So I would flip-flop between anger with myself and anger with them…. None of which calmed anyone down. But now when I notice that harsh tone coming and I see those little eyes look up at me in fear… I am able to stop. Just stop for a minute. Take a deep breathe and simply focus on calm. Once I’ve taken a few breathes and become conscious of my dysregulation, I give myself grace. Learn more about how to hold space for your child and yourself in my latest E 📖 👇 Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness https://www.instagram.com/p/Cgwms_SrWWA/?igshid=NGJjMDIxMWI=
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responsiveparenting · 2 years
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“My child screams all the time. Are you saying just to put up with it?” No matter how the message is sent, it is in our child’s best interest to try and receive it and understand it. Children who are stuck in a cycle of yelling, every time they feel an injustice, likely are not feeling heard and may feel a lack of autonomy and empathy. There is always a reason a child seems to be yelling more often (especially in anger). Sometimes it’s not that obvious. You can reduce your child’s need to yell through connection and co-regulation. Learn more about this in my latest E 📖 Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness https://www.instagram.com/p/CguV4BWrQR3/?igshid=NGJjMDIxMWI=
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responsiveparenting · 2 years
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Whenever I notice that one of my children’s behaviours is a trigger for me, I start with me. I look inside to see why I feel triggered. I respond to that feeling of being triggered and THEN I try and figure out what need they are trying to meet. You may think this is choosing myself over my child. I would have thought this before too but actually, I’ve realized, overtime, that when I try to understand my child’s needs, while triggered, I see things differently than I do when I am regulated. So in order to meet my child’s needs… in order to really hear what they are trying to say, I need to respond to my trigger first. Or else, they will not get what they need from me and I very likely will escalate the situation instead, despite every effort to appear calm. Learn more about how to do this in my latest E 📖 Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness https://www.instagram.com/p/Cgt1eCvgHD8/?igshid=NGJjMDIxMWI=
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responsiveparenting · 2 years
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Your child needs to be able to tell you how they feel, using the tone that expresses that emotion, even if you find that triggering. Recognizing our triggers is only the first step. The next step is learning how to process triggers. How to sit in that discomfort. Especially when our child’s typical behaviour or tone is a trigger. It’s not their job not to trigger us, it’s our job to find ways to be ok with being triggered. Learn more about how to do this in my latest E 📖 Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness https://www.instagram.com/p/Cgr-D5lAKCn/?igshid=NGJjMDIxMWI=
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responsiveparenting · 2 years
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True, genuine praise can be connecting, uplifting and inspiring. It can give us feelings of validation and a sense of belonging. But praise that is used with the intention of reinforcing certain behaviours is actually manipulative and increases feelings of being loved conditionally, rather than unconditionally. Is the intention recognition or reinforcement? And if you find yourself saying “well it’s both.” Then it is reinforcement and we should try to minimize how often we use that strategy. The Toddler Workshop Series can teach you all about typical toddler development and give you lots of strategies for responding to all the challenges and changes of toddlerhood. Common Questions about the Toddler Workshop 1. Is it at a certain time? No, you can watch the sessions anytime. 2. Can I access them offline? Yeah, they are MP4’s so you can download them to your device. 3. Is there a limit to how many times I can watch them? No 4. What is the format? They are animated power point presentations. Sessions 1-3 are not narrated and sessions 4-6 are narrated. 5. A workshop like this usually costs over 100$’s, why is yours so cheap? I just want it to be accessible. Link to workshop sessions in bio @responsive_parenting or on the website: responsiveparentinginspirations.com #responsiveparenting #peacefulparenting #gentleparenting #attachmentparenting #attachment #attachmenttheory #parenthood #earlychildhoodeducation #earlychildhoodeducator #earlychildhood #childdevelopment #childdevelopmentspecialist #childhood #intuitiveparenting #instinctualparenting #toddlerlife #toddlersofinstagram #parentlife #instatoddler #toddlers #jmilburn #parentingworkshop #parents #fatherhood #momlife #kidlife #babylife #letthembelittle #childhoodmemories #toddlerfun https://www.instagram.com/p/Cgrnq-LLc4z/?igshid=NGJjMDIxMWI=
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responsiveparenting · 2 years
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“My mental health really improved when I stopped criticizing myself and started loving myself, instead.” J. Milburn It really was not easy at first. But it felt good when I was able to combat those negative thoughts. So that gave me motivation to keep trying. I was able to self-regulate easier and felt less shame and guilt after being dysregulated. It made it easier to change my behaviour. I wrote about how I did this in my latest e 📖 book 👇 Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness https://www.instagram.com/p/CgrPM_tunil/?igshid=NGJjMDIxMWI=
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