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52 Proven Stress Reducers

52 Proven Stress Reducers

Get up fifteen minutes earlier in the morning.   The inevitable morning mishaps will be less stressful.

Prepare for the morning the evening before.   Set the breakfast table, make lunches, put out the clothes you plan to wear, etc.

Don’t rely on your memory.   Write down appointment times, when to pick up the laundry, when library books are due, etc.  (“The palest ink is better than the most…

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#breathing #grateful #gratitude #stress reducer #stress relief

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"Love. Peace. Joy." Latest Abstract Brush Calligraphy

#calligraphy #brushcalligraphy #pdx #watercolor paper #brushlettering #brushes #calligrapher

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Leaving a Photo Legacy

Leaving a Photo Legacy

We put off so many important things like creating a will or organizing our most important documents for easy access at the end of our lives. My work as a photo organizer is to make photos easier to find. It is especially important that it is organized in a way that it tells a person’s full life story. All of one’s photos come out at the end of someone’s life and most times it’s the family that…

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#Funeral #personal photo organizer

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Fellow calligraphers from Portland Society for Calligraphy and myself donated our time and talent for the past 3 weeks to handwrite and address envelopes in calligraphy for Friends of the Columbia Gorge. My part was 50 envelopes and I'm finally done! #calligraphy #volunteer #pdx (at Emperience)

#pdx #calligraphy #volunteer

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#calligraphy #samsung tab a #snote

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Today, value every moment what ever the circumstance. #calligraphy #art #pdx #pacificnw #calligrapher #moment #inspiration #dailyword (at Starbucks)

#pacificnw #art #pdx #dailyword #moment #calligrapher #calligraphy #inspiration

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"I am grateful you are here today." Words Inspired by our good friend @alexa.lynn57 #calligraphy #pdx #pacificnw #coffee #darkchocolatemocha #iam #affirmation #calligrapher #art #handwriting #presence (at Ava Roasteria)

#iam #pacificnw #coffee #art #pdx #presence #darkchocolatemocha #affirmation #calligrapher #calligraphy #handwriting

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Let Love move you Forward... #calligrapher #calligraphy #love #lgbt #pdx #handlettering #gay #inspirational

#love #gay #pdx #lgbt #inspirational #handlettering #calligrapher #calligraphy

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"I am grateful for the healing live of pets." -Inspiration from Dailyword.com #calligrapher #calligraphy #pets #cats #calico #blackcat #tuxedocat #colorado #art #graphicdesign #graphicdesigner #newyears #pantone #gaycouple #gay #lgbt (at Starbucks)

#graphicdesign #art #colorado #gay #lgbt #graphicdesigner #blackcat #newyears #cats #gaycouple #pets #pantone #calligrapher #calligraphy #tuxedocat #calico

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Starting my busy day with #calligraphy #meditation... How do you start your day? #portlandoregon #pacificnw #calligrapher #samsunggalaxytabawithspen #envelopedesign #personalization #art #pnw (at Starbucks)

#pacificnw #art #personalization #pnw #envelopedesign #samsunggalaxytabawithspen #portlandoregon #meditation #calligraphy #calligrapher

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Do you experience the "Scroll Forever Syndrome" when you find photos on your mobile phone? We are your photo organizing experts to help you enjoy your photos and find them faster. #photoorganizer #pacificnw #pnw #portlandoregon #personalphotoorganizer #personalphotoorganizing (at Emperience)

#personalphotoorganizer #pacificnw #personalphotoorganizing #pnw #portlandoregon #photoorganizer

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God is all...both invisible and visible. #calligraphy #inspiration #unitychurch #newthought #italiccalligraphy #pdx #pnw #spiritual #spirituality #pnw #onepresence #god #godisgood #life #inspirational #pacificnw (at Unity of Beaverton)

#onepresence #godisgood #spiritual #spirituality #inspiration #pdx #god #life #pnw #italiccalligraphy #pacificnw #inspirational #calligraphy #unitychurch #newthought

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My husband and I's 1st set of Grateful New years cards have been sent. #calligraphy #calligrapher #pdx #gaycouple #lgbt #craftpaper #pilotparallelpen #pnw #oregon #entrepreneur #italiccalligraphy

#pilotparallelpen #pdx #pnw #italiccalligraphy #lgbt #gaycouple #oregon #craftpaper #calligrapher #calligraphy #entrepreneur

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Creating our own 100% #Recycled Craft paper envelopes for my huband and I's Grateful New Years Greeting Card. Next step is to #handwrite everyones name in #calligraphy...=) #lgbt #gay #gaycouple (at Emperience)

#gay #lgbt #recycled #gaycouple #handwrite #calligraphy

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"G" with florish #calligraphy #calligrapher #italiccalligraphy #handwritten #art #pdx #pnw

#art #pdx #pnw #italiccalligraphy #calligrapher #calligraphy #handwritten

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God the #omnipotent. Practice sheet for client commission. #calligrapher #calligraphy #goldink #spirituality #italiccalligraphy #pnw #pacificnw #God #prayer #newthought #filipino #aloha #love (at Emperience)

#pacificnw #love #omnipotent #filipino #spirituality #god #pnw #newthought #italiccalligraphy #aloha #prayer #calligrapher #calligraphy #goldink

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I had a follow up colonoscopy procedure today and I take this Unity Ministries Healing Affirmation into my being... #healing #affirmations #calligraphy #calligrapher #pdx #healing #lgbt #divine #digitalcalligraphy #samsung #orange #handwriting #handwritten #unitychurch #prayer (at Emperience)

#divine #pdx #samsung #unitychurch #lgbt #digitalcalligraphy #prayer #healing #affirmations #orange #calligrapher #calligraphy #handwriting #handwritten