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Good Music Albums and Chill, part 7 | Melanin Adorned

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HALLE BAILEY for EBONY.

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“You have me. Until ever last star in the galaxy dies. You have me.”

— Amie Kaufman, Illuminae

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““Always go with the choice that scares you the most, because that’s the one that’s going to help you to grow.” - Caroline Myss”

—

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“Long Subway Ride” by Brianna Langford

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Herbalism book reccomendations 📚🌿

General herbalism:

The Herbal Medicine-Maker’s Handbook by Green J. (2011)

20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature’s Healing Herbs by Zak V. (1999)

The Modern Herbal Dispensatory: A Medicine-Making Guid by Easly T. (2016)

A-Z Guide to Drug-Herb-Vitamin Interactions by Gaby A.R.

American Herbal Products Association’s Botanical Safety Handbook (2013) 

Medical Herbalism: The Science and Practice of Herbal Medicine by Hoffman D. (2003)

Herbal Medicine for Beginners: Your Guide to Healing Common Ailments with 35 Medicinal Herbs by Swift K & Midura R (2018)

Today’s Herbal Health: The Essential Reference Guide by Tenney L. (1983)

Today’s Herbal Health for Women: The Modern Woman’s Natural Health Guide by Tenney L (1996)

Today’s Herbal Health for Children: A Comprehensive Guide to Understanding Nutrition and Herbal Medicine for Children by Tenney L. (1996)

For my black folks!!!

African Medicine: A Complete Guide to Yoruba Healing Science and African Herbal Remedies by Sawandi T.M. (2017)

Handbook of African Medicinal Plants by Iwu M.M. (1993)

Working The Roots: Over 400 Years of Traditional African American Healing by Lee M.E. (2017)

Hoodoo Medicine: Gullah Herbal Remedies by Mitchell F. (2011)

African American Slave Medicine: Herbal and non-Herbal Treatments by Covey H.C. (2008)

The Art & Practice of Spiritual Herbalism: Transform, Heal, and Remember with the Power of Plants and Ancestral Medicine by Rose K.M. (2022)

Indigenous authors & perspectives!!

Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Kimmerer R.W. (2015)

Gathering moss by Kimmerer R.W. (2003)

The Plants Have So Much To Give All We Have To Do Is Ask by Siisip Geniusz M. (2005)

Our Knowledge Is Not Primitive: Decolonizing Botanical Anishinaabe Teachings by Djinn Geniusz W. (2009)

Ancient Pathways, Ancestral Knowledge: ethnobotany and ecological wisdom of indigenous peoples of northwestern North America by Turner N. (2014)

A Taste of Heritage: Crow Indian Recipes and Herbal Medicines by Hogan Snell A. (2006)

Medicines to Help Us by Belcourt C. (2007)

After the First Full Moon in April: A Sourcebook of Herbal Medicine from a California Indian Elder by Grant Peters J. (2010)

Latin american herbalism works!!

Earth Medicines: Ancestral Wisdom, Healing Recipes, and Wellness Rituals from a Curandera by Cocotzin Ruiz F. (2021)

Hierbas y plantas curativas by Chiti J.F. (2015)

Del cuerpo a las raíces by San Martín P.P., Cheuquelaf I. & Cerpa C. (2011)

Manual introductorio a la Ginecología Natural by San Martín P.P.

🌿This is what I have for now but I’ll update the post as I find and read new works, so keep coming if you wanna check for updates. Thank you for reading 🌿

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23 Self Love Questions

1. What does unconditional self-love mean to you?

2. Do you think there is such thing as too much self-love?

3. Why do you think self love is important?

4. How do you think your life would change if you started practicing self-love?

5. What’s standing in the way of your accepting yourself? What can you do to change that?

6. Are you comfortable being alone? Why? Why not?

7. What makes you feel most alive?

8. What do you need to start saying “yes” to?

9. What personal or professional achievements are you especially proud of?

10. What’s something that you’re really good at?

11. What do you like about yourself? Why?

12. What do you most dislike about yourself and why?

13. Are the things you dislike about yourself really true?

14. What can you do to “fill your own cup” before helping others?

15. Where in your life do you need to slow down?

16. When you’re having a bad day, what’s one thing that consistently boosts your mood?

17. What makes you lose track of the time?

18. What is the best compliment you’ve ever been given?

19. What mistakes do you need to forgive yourself for? What can you learn from your mistakes?

20. What activities, habits or people make you feel unhappy? How can you let them go?

21. What negative beliefs do you have about yourself? Are they true?

22. How can you feel more fulfilled in your life?

23. What are some self love affirmations that you could say to yourself?

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