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Mental Health, Illness and Trauma
Mental Health. Mental Illness. Emotional Wellbeing. Physical, Emotional and Mental Trauma. Writings I have made and things I have found on these subjects.
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Be the person you needed when you were younger.
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Burnout
You’re tired. Burnt out. Exhausted. Stressed.
This lowers your capacity for emotional regulation.
You’ll cry more easily. Get dragged into low moods more easily. Simple little things where you’re like ‘dang, that shouldn’t hit so hard,’ will wallop you.
This will trick you into thinking you’re weak and can’t handle life. A loser.
Not so my friend.
It’s a signal that you need a nap, need to allow for more sleep at night, need to prioritize and scale back on what you can accomplish in a day, need to take a mental health day or even a leave.
Something’s got to give.
But!
It’s not your self worth.
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