ruller2a

[ruller2a]

Why fit in when you were born to stand out? #StrongIsBeautiful (at PowerAthleteHQ)

#strongisbeautiful

[ruller2a]

OMG! Just did the coolest thing ever at #EscapeLOCKDOWN! You are locked inside a room by a mysterious man. You have no idea why you’re stuck there. There’s only one thing you can do; find your way to survive and get out before the time runs out! Clues and hints are hidden all over the rooms to help you along the way. It was super challenging and I highly recommend it to anyone!!! Unfortunately we failed to complete the challenge in time. Guess I'll have to try it again soon! #SuperCanadianSunday (at Vancouver, British Columbia)

#supercanadiansunday #escapelockdown

[ruller2a]

10 Minutes of Deadlifts in 15 seconds! Workout: Deadlift 20 x 1 @ 75% of 1 Rep Max with 30 seconds rest in between #NewYear #NewGoals #FieldStrong @powerathletehq (at PowerAthleteHQ)

#newgoals #fieldstrong #newyear

[ruller2a]

A #NewYear means setting #NewGoals! Take this new year and start working towards things you WANT to achieve! This is your life. Set your own goals and go after them!!! You have 364 days left... Tick Tock (at Crossfit Villains)

#newgoals #newyear

[ruller2a]

New Years Kitties 🐱 #Meow

#meow

[ruller2a]

Flex Away Everyday 💪 #StrongAndBeautiful (at CANADA 🍁)

#strongandbeautiful

[ruller2a]

Merry Christmas from your favourite Canadian Girls!!! ❄️⛄️ (at CANADA 🍁)

[ruller2a]

BEST GIFT EVER!!! Thanks @c_haardt9 #MerryChristmas #ILoveCats 🐱🐱🐱 (at CANADA 🍁)

#ilovecats #merrychristmas

[ruller2a]

It's always impressive to see how MUCH someone can squat, but what's really impressive is how FAST someone can move that weight! This is my new fav training tool, the Teno Unit!!! The Tendo is designed to measure the average velocity at which someone can push or pull the bar with great speed. To stimulate fast twitch muscle fibers the average speed velocity numbers should range from 1.00 -.80 or just around there. This is the ideal speed to work on power and speed for athletes like myself! As you can see and with every squat the speed changes as your muscles become more fatigued. I love this thing! Always improving 🙌🙌💪💪 @powerathleteHQ (at PowerAthleteHQ)

[ruller2a]

Increase your mobility! Try 3 sets x 20 seconds holds of this Banded Support Full Squat!!! 🙌💪👆

[ruller2a]

Mass is the Mission! 💪💪💪🇺🇸#DeficitPushUps (at CrossFit Balboa)

#deficitpushups

[ruller2a]

Turn Muscle Growth On with Branched Chain Amino Acids (BCAA'S) @dynamisonline I want to tell you about one of my favourite training supplements -AMINOPulse! THE FUNCTION OF BCAA'S They act as nitrogen carriers which assist the muscles in synthesizing other amino acids needed for anabolic muscle action. In simpler terms, BCAA's combine simpler amino acids to form a complex whole muscle tissue. In this action, BCAA's stimulate production of insulin, the main function of which is to allow circulating blood sugar to be taken up by the muscle cells and used as a source of energy. This insulin production promotes amino acid uptake by the muscle. DYNAMIS AMINOpulse is the world’s first anabolic amino acid product that increases strength, endurance, lean muscle growth, improves recovery, and aids in increasing exercise performance. AMINOpulse utilizes a 6:1:1 ratio of BCAAs's to increase anabolic signalling and build lean muscle by increasing mTOR signalling and creating a positive nitrogen balance in the body. DYNAMIS AMINOpulse is like turning on a switch in your body that increases lean muscle growth and recovery for the best results and strength for every workout or sport. To get your hands on these: www.dynamisonline.ca Athlete Discount Code: DYNAMIS283

[ruller2a]

Goblet Squat Static Holds 3 x 30 seconds. Feeeeel the burn! @leahcfkaty @c_haardt9 @powerathletehq #PowerAthlete #EmpowerYourPerformance #FemaleAthletes #Point7 #FitnessGirls (at CrossFit Balboa)

#powerathlete #empoweryourperformance #femaleathletes #fitnessgirls #point7

[ruller2a]

#Repost @succosomagazine with @repostapp.
・・・
@SuccosoMagazine Double Issue #8 Available NOW in Print and Digital Download as low as $4.99 at www.succosomagazine.com Featuring Cover Model and L.A. TEMPTATION RB @AmandaRuller photography by @FFTV1_ with features by ____________________________ MODELS: @Gold_Ivy_ @Damn_Jamm @TheRealNikiaRenee @MorganPariis @_ShowGirlNeek @Jessica62108 @ebeautifullygorgeous @MatessaNicole @EatMy_Vicke_Secrets + MORE ____________________________ PHOTOGRAPHERS: @Caliberphotos @Nando_pro @RayEdwardsPhotography @PoloGoHard @GlamourXposure @BrandNuStudios @Deydey_Photographe @TheLightSkinJamaican make sure to visit www.SuccosoMagazine.com for your copy! #SuccosoMagazine #Beauty #Models #Modeling #WCW #TBT #UrbanModeling #Vixen #Diva #Casting #CastingCall #PhotoShoot #Feature #CoverGirl #CoverModel #Magazine #ModelChick #ModelStatus #Thick #Curves #Dancers #RnB #Writers #Sports #HipHop #Businesses #Advertisement #Sunday

#vixen #succosomagazine #rnb #feature #sports #sunday #writers #modelstatus #casting #beauty #models #diva #castingcall #advertisement #modeling #photoshoot #urbanmodeling #covermodel #wcw #magazine #8 #covergirl #dancers #hiphop #tbt #curves #businesses #thick #modelchick #repost

[ruller2a]

Athletics built this body. Proud to be a strong female athlete 💪

[ruller2a]

#Repost @powerathletehq with @repostapp.
・・・
Power Athlete Symposium Day 3. Knowledge shared, weight moved and friends made. #PowerAthlete #EmpowerYourPerformance (at PowerAthleteHQ)

#powerathlete #empoweryourperformance #repost

[ruller2a]

Think SPEED!!! Testing upward velocity under the bar at the @PowerAthleteHQ symposium! #SlowSucks #SpeedKills

#slowsucks #speedkills