s0fthunny

[s0fthunny]

Heyy I love your blog sm🩷🩷 I’ve been trying to be more kind, gentle and sweet, but it seems like I’m just rude girl to the core 😭 I’m easily stressed and sometimes I catch myself having an attitude for no reason. Any tips for me? Thx 🫶🩷

hiiii thank you so much!! i’ve been struggling with the “correct” way to answer this ask without coming off the wrong way, but it truly is a from the inside type of thing. When you’re a nice and kind person you’re that person no matter what the situation, not to say we don’t all get stressed out and irritated because we’re all human, we all do!! And sometimes we lash out on others without realizing it! Like for example when i catch myself getting overstimulated or feeling irritable I’ll usually let my friends or family know and just sort of give them a “Hey I hope you don’t mind but i really just need some time to myself” and if you have good friends and family then they should be fully understanding of that!! It’s also come from a place of a lot of inner work and self awareness!! I used to be in a bit more of a negative headspace which would lead to me leaning into negativity that was thrown my way ie when someone would be mean or rude to me online and i’d give them the response they wanted, now i simply just block and go on about my day!! When you’re nice and kind to yourself it often shows in how you treat everyone else!

Here are some other ways I handle when i’m feeling stressed/overwhelmed

• Journaling! I always keep pens and notepads with me to write what i’m feeling, etc

• Taking a walk!! I love being outside and the sunlight and some good music is all you need

• Drinking some cold water and breathing deeply

• Taking a nap

• Reading a chapter of my fav book

• Taking a nice shower and pampering myself

• Removing myself from whatever situation is overwhelming me in that moment

• CRYING! Never forget that it is always okay to cry, crying is a great way to relive emotion

I really really really hope this somewhat helps you with your journey!!🎀

#ask #answered

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