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Growing a Small Business Without Letting Technology Hold You Back

You know how you've fought hard to get your business up and running and today it's expanding well. However, you will need to be away from the office or store more and more. Meeting new clients, giving demonstrations, and sourcing new suppliers. You carry around your laptop but actually it's becoming an issue for you. You can't get access to this bespoke applications that are so crucial to your business. When you're out your employees are making changes, sometimes quite vital ones and you can't keep track of what's happening back at base.

Helen, your superb sales representative who's so important to your office is asking if she can work at home. She has family obligations and one more on the way so the long run is getting way too much for her. You do not really want to lose such a vital member of staff but you really can't see how this method of working can be handled.

John your office manager is working hard on a huge proposal and wants your input on a regular basis. However, you've been writing out parts of it on your laptop and giving it to him when you get back to the office. This isn't really working and John is getting really annoyed and muddled.

Technology is truly letting you down today. You gave a terrific presentation to an enormous new potential client and consented a day that you would begin working with them. You return to the office and Helen had booked another large client in for this day. Now you have the humiliation of altering the dates for one or other of the customers. You'll be uncomfortable at annoying one or both of your clientele.

Lately, you've been so busy that you're working late, but you continue having problems because you don't have all the documents that you require.

You know that you will need to upgrade your technology but have no clue what you could do to solve these issues. Nor can you afford to hire a full time IT support man. What in the world can you do?

What you really need is:

All of your information in one place so that all of your staff can get it securely and instantly.

Then you will need everyone in order to have a mobile device so they can log into all the applications they need.

It would be great if you could have all of your files, where you need them, and when you need them.

Next you will need version control in order to understand what the present information is, what the calendar looks like, and that made the changes.

Finally and most importantly you will need someone to care for all of the technical stuff.

There's a terrific new concept named DaaS - Desktop as a Service. Not to get too technical, a business will come in, talk to you about how you operate, what you need, and what specialist software you use. They will then put all this information and software on a really secure server, with terrific security and immediate support. Then you'll be able to get this information on the internet, from where you are. There'll not be any requirement for you to hire a techie whatsoever.

All this information is stored in what is called a cloud. All your employees have access to the cloud through Wi-Fi from whatever kit you opt to use. This may be a notebook, desktop computer, tablet, and just a smartphone. Sophisticated software deals with version control so that you always have the most recent information at your fingertips.

What's great about the cloud, other than the fact that someone else looks after it, is that if something happens to your notebook or tablet computer, your information is still there, safe and protected. You simply need to find another device and log in.

#Small Business #Business #Technology #Manager #Sales #Computer #Desktop #Gadgets

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5 Ways Technology Can Help You Practice Yoga and Meditation at the Comfort of Home

Technology often gets a bit of a bad reputation where psychological and physical well-being is worried. What with squinting in our phones' displays, staring at the TV, hunching over our notebooks, and being subjected to unnatural indoor lighting daily, it is no wonder we tend to consider technology negatively impacting our physical and psychological health.

However, in addition to the terrible impacts of technology, there are plenty of new technologies out there that have emerged to help us look after ourselves longer. Specifically, in this guide, I need to concentrate on 5 technology that anyone can use to meditate or practice yoga in your home.

It is widely accepted that both meditation and yoga are great for reducing stress and anxiety, and for generally helping us to be relaxed and more optimistic. Simply focusing on our body and breath at the current for even a brief amount of time - whether 5 minutes or an hour is sufficient to calm our minds and rid ourselves of all the thoughts whizzing around our minds in today's modern world. Yoga is also great for building core body strength and physical flexibility, which is particularly good if, like me, you suffer from back pain and stiffness.

Frequently, the problem with meditating and doing yoga is truly finding the time and motivation to start. For some folks, it is also getting the confidence to give it a go - particularly actually going to a course at which you might think that individuals will be judgmental or just plain better than you.

The 5 technology can help anybody to get the most out of doing meditation and yoga at home.

1) Practice with Amazon Alexa the "Stop, Breathe, Believe"

Amazon's voice-controlled smart house assistant is named Alexa. There are lots of different devices available today that Amazon has launched featuring Alexa. They comprise the Amazon Echo (a bigger speaker for playing music) and the Amazon dot, which is a smaller version with no massive speaker but can still hear you and respond to orders. Alexa has thousands of distinct helpful skills that may be activated just using a voice command. There's a complete section of skills in the Health & Fitness category, among which is the "Stop, Breathe, Believe" skill. You may say "Alexa, open Stop, Breathe, Believe" and among the variety of meditation patterns will be activated. The relaxing and tranquil voice will lead you through a guided meditation rather than you trying to clean your busy mind alone in a quiet room.

2) Stream Yoga Courses in Your Home with Yogaia

Armed with only a notebook or tablet and some good Wi-Fi, now you can stream live yoga classes from your home. The good thing about this service that's available for a monthly fee (that's less expensive than a lot of yoga courses) is that you get the best of both worlds. You receive the combined advantage of following a movie at home with the capability to have a teacher watch your technique when engaging in a course.

3) Achieve the Perfect Ambiance with Smart Lighting

The issue with conventional indoor lighting has always been how unpleasant it is. Incandescent bulbs trick our bodies into thinking it is time to be active and alert. Great when you are trying to focus on work, not so great if you are trying to chill out! Candles are excellent but maybe an attempt to set up and a possible safety hazard indoors. With lights that are smart, you can control your lighting for a more relaxing sunset color when you are trying to do yoga or meditate, or when you are trying to sleep. You can have them automatic to change at a particular time, use a remote, or even control them with your own voice using a wise helper like the Amazon Alexa or Google Home.

4) Download the Headspace Program

This app can be found on Apple or Android and supplies a large number of strategies to practice mindfulness and meditation in your home (or wherever you happen to be actually). The program has a free 10-day mindfulness program called "Take 10". Following that, there is a subscription fee to get lots of guided and unguided practices. Headspace also shares the love by donating a free subscription to somebody needing each individual who pays.

5) Purchase an Essential Oils Diffuser

Meditation and yoga are all about breathing, so why not make certain that the air you breathe is also helping to improve your mental and physical health? Essential oils are known to activate the receptors of the brain responsible for controlling feelings, and among the very best ways of using them is in a digital diffuser. It utilizes innovative ultrasound technology to emit the oils in a powerful mist which will fill the entire room with a scent that can help you to get the best from your yoga or mediation training.

I hope using these 5 technologies can enable you to get the most out of meditation and yoga to enhance your well-being without needing to leave the house!

#Technology #Yoga #Home #Meditation #Comfort #Program #Practice Yoga #Essential Oil #Diffuser

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Is Technology Overload a Health Hazard?

In a world where 72% of iTunes' top-selling education programs are designed for preschoolers and elementary school kids, the (albeit limited) studies warning parents to monitor and discourage excessive and imbalanced use of screen-based technologies both in college and at home.

A recent report from the British Office for National Statistics found that excessive use of video games and social websites may have adverse health risks and might adversely impact the "well-being" and happiness of our children. Additionally, the report's conclusions were published only days after Professor of Pharmacology at Oxford University, Baroness Greenfield, claimed that today's children's brains are failing to grow properly due to over-exposure into screen-based technology at a young age.

The ONS study reported that children in the united kingdom who had access to computer games, game consoles, and also the internet for less than one hour during the normal school day reported greater well-being than those who employed these technologies for four hours or longer. The kids who were over-exposed were also at a greater risk for weight problems due to their lack of involvement in physical activities.

ONS also found that children who spent too much time chatting online were at a greater risk of experiencing undesirable harassment. "The anonymity of the net... eliminates the constraints that would ordinarily apply for what one might regard as human nature," Greenfield said on cyber-bullying.

Children using media from a young age externally build their identity, she explained, which then is determined by the moment-to-moment responses of others. This generation of children is at risk for obsessive personalities, bad self-control, short attention spans, and the inability to construct and invent basic social skills and emotional reactions, '' she cautioned. Dr. Warburton, the author of "Growing Up Fast and Furious," also asserts that emerging evidence indicates display use and abuse are linked to disrupted sleep patterns and attention deficit issues.

On the other hand, statistics also have found that video games and social media can help in kids' social development, and interactive games may promote children's learning, particularly compared to passive videos or tv. The ONS also recognized several benefits to moderate use of technology, like allowing shy kids to communicate and improving existing friendships. Recent statistics showed that only 6% of UK kids from 10-15 used online chatrooms or played on game consoles for over four hours each day.

According to Greenfield, however, over half of 13 to 17-year-olds in the UK spend over 30 hours each week with video games, computers, e-readers, cellular phones, and other screen-based technologies, and ONS reports that nearly 85% of children in England have access to a computer and the internet at home. Moreover, psychologist Wayne Warburton at Macquarie University reports that US teens are using displays, such as listening to music, for at least seven and a half hours each day out of school.

Addiction to technology was also among Greenfield's major concerns, though ONS reported only rare occurrences of it. Educators, however, report many disruptions brought on by social networking and media from the school setting and believe their pupils have smaller attention spans. What's more, a 2011 Cisco Connected World Technology Report found that given the choice between the internet, social activities, dating, music, and anything else, college students around the world, including in the US, said they place the best importance in their everyday lives on the internet.

Although reliable frameworks for proper amounts of screen-based technology use are restricted, the American Academy of Pediatrics recommends that parents discourage TV for children two and under and limit screen time for older children to less than two hours each day. Professor of psychology at California State University Larry Rosen also indicates the following ratio of screen time to other activities: 1 to 5 for very young children, 1 to 1 to pre-teens, 5 to 1 for teens. Rosen also recommends that parents monitor for negative signs like obsession or absence of attention.

#Technology #Health #Screen-Based Technology

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Save The Environment With Biosphere Technology

The astounding environment is God's grandeur which each and every human being ought to take care of. Our environment faces real big problems like shattering of its attractiveness, we suffer. Many catastrophes that occurred in the past are due to the unfeeling creatures that just knew how to ruin the surroundings.

You have probably seen and heard in the news that people (like me and you) have always ended up making a huge mess in the environment. Even though there's finger-pointing between sexes, races, and countries about who is to blame, the fact still stands: The whole world's ill affects everybody, and everyone benefits from this world should attempt to create either small or large contributions to discover a cure.

Due to a number of reasons, our environment is already on the point wherein it seriously needs drastic aid in order for it to survive and be enjoyed by the upcoming generations. There are tons of ways so as to conserve the environment from the damaging methods of humans. We're all aware that one of the primary causes of environmental pollution is indecent waste oversight.

There are plenty of probable solutions that we can do so as to diminish environmental issues. Among the hoarding issues of our environment is that the incessant improper waste management resulting in environmental harm. As a result of the irresponsible use of people to our environment, it loses its natural beauty while gaining all its benefits.

There are lots of companies which are now engaging in environmental causes where it doesn't only concentrate on the provider's growth in terms of its assets but believes about the welfare of our environment at the exact same time. You will find a few who are actually doing a fantastic job that they completely support each campaign for environmental conservation.

Because of hoarding waste sprinkled on depot that shouldn't be there, illness, land depletion, poison, and many other devastating results are being obtained. Rivers appear to be like oceans of endless trash, landfills look like mountains of garbage monsters. So as to totally diminish this destitution in our environment, something needs to be done.

Perhaps the main subjects are those that are directly health-related. The pollutants which we fill our lives with are increasingly being connected with specific health difficulties. The air we breathe is lean and it is not getting any thicker! We assault Mother Nature constantly, damaging the ozone layer which really protects us. Our kids will alas suffer more of those problems than we will, what a legacy we're leaving them.

Firms that Unites in Saving the Environment

There are firms like Ahura Scientific, Integrated environmental recovery services and energy recoveries are simply a couple of businesses around the world that care about the effort of environmental concerns.

SBSC is also among the companies which urge in saving the environment and reduce its number one issue; improper waste management. We're all aware that so as to diminish waste, there are lots of likely solutions, either hoards them to landfills or burn them to reduce land depletion.

The atmospheric emission that wastes burning will lead to a tremendous influence on the ozone layer. The carbon monoxide that it might lead to the planet's atmosphere will result in impoverish condition of the climate. With the landfills and rivers hoarded with waste, there's a solution that does not compromise the environment in fixing the problem: biosphere technology.

What's Biosphere Technology?

Biosphere technology was invented and developed by Dr. Chris McCormack, the author of numerous original contributions in the scientific literature. Biosphere technology utilizes a process that generates electricity through waste.

This biosphere procedure is a gasification process that harnesses the combustibility of solid wastes to make a heat source that produces electricity that's green and renewable in shape. Using this technology, the waste issues will only be a matter of the past and given that a time frame, the power that will gush on each wire in your home will be out of waste converted to clean power.

There are lots of ways so as to conserve the environment; it's merely a matter of true promotion to be able to conserve the surroundings. It can be accomplished with small and easy manners, or be involved with the unique environmental saving program.

Our environment is where we live, where we grow our food, where we collect materials for our shelter, where we gain everything we want so as to live in this world. It won't hurt if we do some actions to revive it or it is going to be too late to do so.

#Biosphere Technology #Biosphere #Technology #Environment

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Wearable Technology And The Business Traveller

The analogy involving Athletes and Frequent Fliers is a powerful one to create, but a legitimate one when you consider how grueling worldwide business travel can be. Athletes take some opportunity to prepare for fitness and competition. Frequent fliers, notably road warriors should take the time to prepare for fitness as well as travel. The athlete is well aware of the value of opinions, to that end, they use a trainer and technology to keep them progressing and aggressive. While frequent fliers might not have access to a trainer they can leverage technology to help them remain traveling fit and healthy. This is made even easier now with the explosion of Wearable Technology. Wearable technology, especially of the health tracking variety means any regular flier can get real-time feedback in their health status and adapt accordingly.

What was once the preserve of the elite athlete and out of reach and price range of your average person has become available to all and sundry. In this respect, we're seeing the sexing up of the humble pedometer. Wearable technology (wearable technology for short) comes in all sizes and shapes together with sophistication and simplicity in equal measure. Wearable tech gadgets can do anything from assisting you to reach daily physical activity goals to measuring sleep quality and length, track water intake, calorie intake, weight gain, or weight loss, in addition to power napping and assisting you to track your exposure to ionizing radiation.

The marvels of wearable technology are made possible due to improvements in technology and the simplification of the UI (User Interface) all you need is a smartphone and your preferred gadget that's every bit as easy to wear on the wrist, in the pocket or around the neck and you're all set. Bluetooth and plug and play syncing options will do the job of keeping an eye on your progress.

All these gadgets are accessible and helpful to the regular business flier and can make a worthwhile contribution to staying healthy while jetting around the world and encountering different time zones. Besides the new crop of gadgets, there are also various other things on the horizon or which have been around for some time which qualify as wearable technology that's also crucial to healthy fliers. Contain magnetic insoles that massage your meridian points on the soles of your feet in this class although you may want to call it low-tech wearable tech. You might even have a soon to be released power napping eye mask that will let you power nap to perfection, its timer wakes you by mimicking a natural sunrise wake arrangement. Another low-tech offering (yet to be published) is a silicon wristband that tracks pollution you're exposed to. Fliers worried about Aero-toxic Syndrome and fume events when they fly could for example use the band to track precisely what they're exposed to.

The choices to acquire valuable feedback through wearable technology are increasing with the applications technology has been put to, it's merely a matter of time before its use becomes the rule for frequent fliers rather than the exception. Apple's reported acquisition of Beats Electronics is apparently drawing criticism from the financial markets, but it might only be that Apple has obtained the final bit of its technology mystery until it launches the iWatch. Whether Apple can turn the iWatch to that must-have wearable technology gadget we did not know we had remains to be seen. In the meantime regular fliers without wearable technology will look like astronauts in space without spacesuits, future generations will wonder how we ever managed without it.

#Wearable Technology #Technology #Traveler #Travel #Gadgets #Business #Fitness