having an old memory resurface or a trigger come up out of the blue sometimes doesn’t mean you’re not moving forward and moving on. it’s just a part of the process, and it likely won’t ever fully go away because it’s a part of you and your past. but you are still growing and healing.
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Here's a check in and reminder to:
• Eat and drink if you feel thirsty, hungry or havent done it all day
• go to the toilet if you need to
• take a break for 5 minutes and relax all your muscles, be aware of your breathing for a few minutes
• take a look outside and look for nature, insects and birds
• enjoy the start or the rest of your day depending on what time it is!!
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[ID: An image of a pale brown slug on top of some small branches with pointed green leaves. There is text above, to the left of, and below the slug that reads “Slow progress is still progress” “You will get there” “I promise”. End ID]
an important message from Cousin Slug
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Take a deep breath. Everything will be alright. You will be okay. The sun will rise again and the flowers will start to bloom.
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Don’t believe those who say otherwise: you are enough. You are enough right here, right now. And you deserve better than people who constantly make you feel you’ll never be good enough for them.
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positivelypresent ~ Instagram
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Don't allow others to consume you. If they don't call, go to sleep. If they don't message you, put away your phone & have a good day. If they are distant and refuse to tell you what's wrong, go home and do something fun. You live for yourself first. They are secondary.
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It is okay to mourn for the time you lost to bad relationships or mental health, but know that you have time ahead of you too.
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