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Affirmations before bed (in order to sleep peacefully)

• I'm proud of what I've done today

• I did the best I could and that's enough

• I'm beautiful, kind and succesful and I will always be.

• I deserve a good night sleep

• I am looking forward to get one step closer to my goal

• I am grateful for what happened today

• I am gratetul for the little things

• I let go of negative emotions and I turn into something positive

• I deserve a lot of rest and a lot of sleep

#🩷

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La scrittrice, Giovanni Spertini

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Angel Wisp set in Crème by Mirror Palais

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MY SHOULDER AND BACK ROUTINE FOR A 90 DEGREE SHOULDER LOOK.

HOW TO CORRECT YOUR POSTURE

POSTURE.

Posture is important for many health related reasons. But having good posture also helps you look better aesthetically. Posture is a form of body language and is one of the first impressions you can give to people. It can signal to others that you are open, engaged, and in control of the situation. This can enhance your social interactions and professional relationships. Having better posture also shows off an aura of confidence as you are standing up straight and not slouched over which can send a closed off message.

HOW TO IMPROVE IT:

Here is my updated routine that I follow that allows you to have upright posture and achieve the 90 degree shoulder look.

These are my top 3 videos that I have done for sometime and have liked the results they give. I usually only do the one by oppserve regulary, but if I am feeling good I will pick another by any of the ones I have listed. The one by XHIT is more of a workout video than a stretch so I would include that in my workout routine, the rest I would do them after I finished a workout. To start seeing results I reccomened doing atleast 1 or 2 workout videos for 7 days. You can do one in the morning and another in the evening if you feel like it but once a day is still fine. You do have to keep on doing them to maintain the look or it will go back to what it was before. I don't do it everyday but 4/7 days a week just because it fits my schedule and is the amount of times I work out anyways.

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‎◌ 🦋 ⠀ׅ⠀⠀ׁ⠀ 𝗇𝖾𝗐 𝗆𝗈𝗇𝗍𝗁

‎◌ 🫧 ⠀ׅ⠀⠀ׁ⠀ 𝗇𝖾𝗐 𝗏𝗂𝖻𝖾𝗌

‎◌ 🪻 ⠀ׅ⠀⠀ׁ⠀ 𝗇𝖾𝗐 𝗆𝖺𝗀𝗂𝖼

‎◌ ✨ ⠀ׅ⠀⠀ׁ⠀ 𝗇𝖾𝗐 𝖾𝗇𝖾𝗋𝗀𝗒

‎◌ 🌸 ⠀ׅ⠀⠀ׁ⠀ 𝗇𝖾𝗐 𝖻𝖾𝗀𝗂𝗇𝗇𝗂𝗇𝗀𝗌

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The intimacy of learning to enjoy your own company. That feeling of being completely at peace and at home with yourself is unmatched.

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Venus

The birth of Venus, an Italian carved and tinted carved Carrara marble table lamp Florence, late 19th/early 20th century

Private Collection (Sotheby's)

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Running in the rat race that society tells you to, will never lead you to your purpose. It is only by following your inner calling that you'll find what truly brings you joy and success.

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Botanical study by an unknown artist (first quarter 19th century). Probably Chinese.

Watercolour.

© Victoria and Albert Museum, London, 2023.

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◌ 🦋 ⠀ׅ⠀⠀ׁ⠀ New week — start fresh

◌ 💭 ⠀ׅ⠀⠀ׁ⠀ New mindset — think positively

◌ 🐞 ⠀ׅ⠀⠀ׁ⠀ New opportunities — be grateful

◌ 🌸 ⠀ׅ⠀⠀ׁ⠀ New possibilities — be optimistic

◌ 🫧 ⠀ׅ⠀⠀ׁ⠀ New attitude — be kind, be loving

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New Week Journal Prompts

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ᥫ᭡ what are 3 things i want to accomplish this week?

ᥫ᭡ what are 3 ways i can improve from last week?

ᥫ᭡ what drained me last week?

how can i prevent that from happening this week?

ᥫ᭡ what can i do this week to make me happy?

ᥫ᭡ what am i stressed or worried about?

can i fix it ?

— yes .. then fix it

— no .. then pray about it and let it go

ᥫ᭡ list 3 things i’m grateful for ..

𓂅 ˚ ⋆ ⟡ sending love and good vibes, please accept <3