selflovelifecoachingsays

[selflovelifecoachingsays]

[selflovelifecoachingsays]

However, wellness can mean different things for different people. One person may love going to the gym but doesn't know the first thing about meditation, while another may be a seasoned cab and subway meditator (believe me, it’s possible), yet despises the idea of going to a group fitness class. We all have our own practices, and none of them are right or wrong. But yet, not all of us know where to begin, especially when it comes to the specifics. How can we be mindful? How can we learn to love taking care of our physical wellbeing?

#self care #being good #mindfullness #zenattitude #meditate #just breathe

[selflovelifecoachingsays]

The more evolved you become, the more focused you must be on those few things which matter most. Yet, as Jim Rohn has said, “A lot of people don’t do well simply because they major in minor things.”

This article is a break-down of 23 smart ways to focus on the major things in your life. The result is that you’ll have more confidence, productivity, and income.

[selflovelifecoachingsays]

Benjamin Franklin once said, “The early morning has gold in its mouth.” The quote emphasizes the importance of starting your day the right way.                

[selflovelifecoachingsays]

‘The research is starting to suggest that children who do not experience sufficient amounts of nature at an early age do not develop proper immune functions to protect them as they get older,’ Wolf says. ‘To be in nature is to ingest those things that set up a healthy, thriving microbiome. And because of the sterility of some of our cities, with no parks and no trees, without that inoculation of nature, children are set back.’

[selflovelifecoachingsays]

It is all about self-respect, love, acceptance, discipline, and courage!

#self love #respect #courage #discipline #self respect