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#dancevideo #dance #dancer #dancers #dancing #choreography

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Meditation on Shiva - what is it and what are its benefits?

Shiva Meditation - What is it and what are its benefits?

Easily control your thoughts, relax and achieve a state of calm. One of the major benefits of Shiva meditation is that it helps you recreate the absolute stillness of Lord Shiva. As they say, you cannot separate meditation from Shiva and vice versa. He is regarded as the Lord of Meditation. In fact, all of his portraits depict him in a state of deep meditation. This meditation technique will help you open your third eye and make the most of your mind. This will help you control your mind and get rid of the thoughts that make you anxious. It is also said to help develop as a person and lead a meaningful daily life. Moreover, our great practitioners have called this meditation a life-changing process. In this article, we will look at what this meditation technique is, what steps it takes and what its benefits are. Keep scrolling.

What is Shiva?

Yoga Guru Lord Shiva Shiva - Adiyogi - The first yoga guru. According to the yogic tradition, 15,000 years ago he attained enlightenment and danced ecstatically in the Himalayas, creating 84 lakh asanas with his movements. But if you ask someone what Shiva is, there is no clear answer. And this is the beauty of Shiva. Shiva is a universal consciousness. And the realization that you are one with him will help you understand the structure of the world. Meditating on such intense cosmic energies or thoughts only elevates your being. Shiva is worshiped in many forms and has many names. He is a monk, a space dancer, a family man, an ascetic, etc. Shiva is also widely represented in his unattached "lingam" form, but at the highest level he is the cosmic formless and infinite primordial soul. He is called by various names such as Shankar, Shambho, Maheshwar, Mahadev, Bhairav ​​and many more. The symbolic representation of Shiva is a muscular man who adorns his body with snakes, smears ash over it, and wears a tiger skin. He carries a spear called "Trishul" and a drum called "Damaru". His neck is blue and he has long, thick, matted hair. The Ganges flows from his head, and the moon shines from his crown. He has a third eye, which is in fact the eye of his mind and allows him to perceive and understand himself and the world on a subconscious level. Shiva meditation helps you open your inner eyes.

Shiva Meditation Technique

Preparation

Sitting Posture

Breathing

Visualization

Recitation

Bliss

1. Preparation

The first is stretching. Yes, it helps you sit comfortably without feeling any tension or stiffness in your body. Stretch your back, hips, glutes, shoulders, hips and feet. Try asanas like Paschimottanasana, Utthita Padahastasana, Baddha Konasana, Vajrasana and more.

Then find a place where you can hear nature sounds like birds chirping and wind whistling without being noisy. Wear comfortable clothing appropriate for the weather to avoid sweating or catching a cold.

Turn off all devices and complete all urgent tasks so that there are no distractions when you sit down to meditate and your meditation is not rushed to an end. You can listen to classical music, zen music, ambient music, binaural tones or isochronous tones while practicing shiva meditation away from the noise of everyday life.

2. Seated Position

Meditation of Shiva in Seated Position

Sit comfortably in a chair or lean against a wall. Keep your back straight, but not too straight. Place your hands in a comfortable position, place the mudra on your lap, or hold your hands together on the inside of your thighs. Sit down and take sukhasana, padmasana, ardha padmasana or vajrasana.

Make sure you are in a comfortable position or adjust your sitting position so that it does not interfere with your meditation.

3. Breathing

Breathe consciously and slowly while feeling the movement. Inhale for a count of 6, hold your breath for a count of 6, and exhale for a count of 6. Focus on that and start over whenever your concentration fluctuates. Feel the life force filling your body as you inhale, be aware of the pause between inhalation and exhalation, and as you exhale forget yourself and your body and feel one with everything around you.

4. Visualization

The breathing described above helps to make the body calm and still. Follow him, feeling the area between your eyebrows. And while doing so, visualize Shiva in whatever form he appears in your mind.

It could be Nataraja, the Cosmic Dancer, Adiyoga, the meditating monk, or Ardanarishvara, the incarnation of the male and female aspects. Feel his presence and aura. Immerse yourself completely in it.

5. Sing

Sing his name in an attempt to merge with Shiva. "Om Namah Shivaya" means to pay homage to Shiva. Om is the original sound. This is the first sound of creation. Saying Om reflects creation, life and energy. Namah Shivaya are dedicated to Shiva.

Continue chanting "Om Namah Shivaya" at a pace that suits you. Mantras will help you feel Shiva within you. Continue until you feel that there is no "I" and you are Shiva and Shiva is merging with you, Shiva.

6. Bliss

Remain in this blissful moment of experiencing divinity. This helps clear the mind of clutter and bring it into one focus.

Rub your palms together and place them over your closed eyes. As a result of overcoming your own weight, you will feel as light as a feather. Allow this feeling to fully permeate you, then slowly open your eyes and your meditation is complete. This process can take anywhere from 30 minutes to several hours.

Benefits of Meditating on Shiva

Meditating on Shiva induces a state of deep calm and relaxation.

This meditation removes unnecessary thoughts.

Increases physical strength and stabilizes blood pressure.

Shiva meditation relaxes tense muscles and strengthens the immune system.

This will help you lose weight and get rid of addiction.

Slows aging and gives confidence.

Shiva meditation will help you get rid of all your fears and phobias.

This will help you control your thoughts.

Improves memory and helps improve relationships.

Shiva meditation helps you to be less responsive to unnecessary problems.

It helps me to deal with problems better without feeling anxious.

This will help you find your purpose in life.

Meditation on Shiva helps you forgive and become one with God.

How often do you practice Shiva meditation?

It is not easy to sit with full attention in Shiva meditation for a sufficient amount of time. Start with 5-10 minutes and gradually increase the duration over time and practice.

What is a strong mantra to Shiva?

Besides the Shiva Mulla Mantra, the Shiva Gayatri Mantra is considered the most powerful for pleasing Lord Shiva.

What happens when you meditate for the first time?

When you start meditating, you feel relaxed and peaceful. It can be difficult to focus at first, but as you develop the habit of meditating daily, you will notice a difference.

Can you meditate on music?

Yes, meditation on music can help increase its positive effects and bring more peace and tranquility. It can also help increase concentration during meditation.

Should I meditate before going to bed?

You can meditate whenever you want. Meditating before bed can help calm the mind and improve sleep.

Do you meditate on an empty stomach?

There are benefits to meditation on an empty stomach. It keeps your mind sharp and allows the air in your stomach to move more easily when you breathe deeply. This can be a bit difficult when your stomach is full.

Shiva Meditation helps you to control your mind and thoughts and opens your inner gaze to understand your inner self. From helping to regulate blood pressure and inducing a state of deep relaxation to dispelling fear and improving memory, the benefits of Shiva meditation are a long list to go through. Stretch your body properly to release muscle tension before starting this meditation. Practice daily chanting "Om Namah Shivaya" to transform your mental and emotional well-being.

#shivameditation #meditation #mahashivratri

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Does exercise make your hair grow faster?

Some exercises promote healthy hair growth by opening the scalp pores and increasing blood flow to the scalp. Exercise against hair loss also helps release essential oils in the scalp.

1 Causes of Hair Loss

Losing 100 hair follicles a day is normal. Lost hair follicles are replaced by new hair follicles.

Hair loss becomes a problem when the natural hair growth cycle is disrupted. Below are some reasons that cause hair loss in women. It is normal for a woman's hairline to gradually recede and her hair to become thinner.

2 Disease or Hormonal Changes

Hormone changes can occur during pregnancy or after childbirth. Conditions like alopecia areata cause patches of hair loss.

3. Medications

Hair loss is a side effect of taking certain medications for cancer, heart disease and depression.

4. Stress

Stress can also cause hair loss, but this is a temporary event.

5. Chemicals

Hair styling and chemical treatments can cause hair loss.

Exercises for Hair Growth

Below are 15 exercises containing the best yoga poses for hair growth.

1. Jogging

Stimulating blood flow to the scalp promotes hair growth.

Regular aerobic exercise, at least three times a week, improves blood circulation. Jogging helps increase blood flow in the body by increasing the heart rate, but not aggressively. Breathing in more oxygen improves blood flow.

In Alternate Nostril Breathing, or Pranayama, place your finger in your left nostril and press down to breathe through your right nostril. Inhale and exhale for 5 seconds, then repeat the process on the other side.

2. Wind Relief Pose

This pose helps improve bowel movements. As toxins build up in your body, they affect your overall health and hair health.

To practice this pose, draw your knees toward your chest and quickly hug them. She holds this position for 10 seconds, then inhales and exhales. This should be repeated about 20 times.

3. HIIT Exercises

High Intensity Interval Training combines cardio and strength training.

Choose from short HIIT workouts including burpees, crunches, squats, jumping jacks, push-ups, and climbs.

4. Scalp Massage

Scalp Massage is a simple and effective technique to stimulate hair follicles. Practice scalp massage at leisure or in the shower. A proper scalp massage requires finger movements on top of the scalp.

Rub your fingers back and forth, then apply a little pressure. Also, practice small circular motions.

5. Standing Fold Pose

This yoga pose relieves anxiety and stress. Stress can cause hair loss, so it's important to exercise to reduce stress levels.

To practice, stand up and lean forward. You can also touch your knees with your nose and wrap your hands around your legs. Hold the pose and continue to inhale and exhale deeply. Hold this pose for 30 seconds.

6. Camel Pose

A great pose to activate your blood cells. To practice this pose, get on your knees and slowly bend back. Place your hands on your knuckles for extra support. You should hold Camel Pose for 15-30 seconds. Arching your body stimulates blood cells and improves circulation.

7. Strength Training

If you don't like high-energy exercise, you can try strength training. Exercise gets your heart rate up and your blood moving. Best workouts include squats, lunges, side squats, calf raises, single leg bridges, double leg bridges, eagle crunches, and bicycle crunches.

8. Neck Exercises

It is important to exercise the neck muscles to promote hair growth as it helps relieve stress around the neck muscles. This includes simple head movements such as forwards and backwards or left and right. Perform these exercises 1-2 times a day for maximum benefit.

9. Head Inversion

The headstand or upside down pose increases blood flow to the head, which helps hair shine more.

Headstands also help relax and stimulate the hair follicles by increasing the movement of blood and other nutrients to the scalp.

10. Side to Side Hop

This exercise improves blood circulation. is known to help hair grow. To practice, stand up straight with your feet apart. Bend slightly or jump to the side as much as possible.

Repeat this process on both sides.

11. Brush your hair

Proper brushing of your hair is a good way to regrow your hair. The scalp contains natural oils that spread into the hair follicles when brushed. Using a good brush can stimulate these oils.Brushing also stimulates blood flow to the scalp and provides rich nourishment to the follicles that lead to hair growth.

12. Sarvangasana

This asana helps regulate the thyroid gland. The thyroid gland supplies the scalp with blood rich in nutrients such as triiodothyronine (T3), tetraiodothyronine (T4), and calcitonin. Their function leads to hair growth. This pose is also recommended for those who are concerned about hormone balance.

13. Vajrasana

Also known as Diamond Pose, this simple asana is usually performed after lunch or dinner. It supports the digestive system and prevents hair loss by increasing blood flow to the scalp and strengthening hair.It is an effective exercise for hair growth.

14 Matsyasana

Matsyasana is known as the destroyer of all diseases. Asana stretches the muscles around the neck and shoulders. Promotes hair growth by improving blood circulation in the scalp.

Effect of Exercise on Hair

The effect of exercise on hair growth is as follows.

Exercise releases endorphins in the body. Endorphins are happy hormones that help you relax, reduce stress, and control hair loss.

Working out stimulates blood circulation in the scalp and enriches the hair follicles with essential nutrients.A hair-targeted

workout increases the flow of oxygen to the scalp and increases the supply of nutrients to the hair. increase.

How to strengthen hair roots?

1. Reduce heat

If you want to know how to strengthen the roots of your hair, minimize the use of hair dryers, curlers and flat irons.

They can damage your hair and make it weaker. Certain vitamins such as vitamin D, vitamin E, vitamin B complex and minerals are required to keep hair strong and healthy. Studies have shown that vitamin D deficiency can lead to hair loss.

2. Use the right shampoo

shampoo contains ingredients such as sulfates, parabens, phthalates, alcohol and formaldehyde that strip natural oils from your hair. So choose the right shampoo so as not to strip the scalp of its natural oils.

3. Add protein to your diet

Adding protein to your diet is very important for hair growth.

Hair follicles are mainly composed of a protein called keratin. Inadequate protein intake or impaired protein digestion and absorption can compromise hair health.A lack of protein in your diet can lead to hair loss and hair loss.

4. Try a Hair Mask

A nourishing hair mask promotes hair health by stimulating hair growth and making hair follicles stronger.

How to improve hair growth?

1. Aloe Vera

Aloe Vera is rich in fats and amino acids. Contains vitamins A, B12, and E to help unblock hair follicles and promote hair growth.Applying aloe vera gel to your scalp several times a week helps condition your hair. .

2. Coconut Oil

Coconut oil contains fatty acids that penetrate the hair shaft and reduce protein loss from the hair. Apply oil to your hair the night before and wash it off the next day.

3. Viviscal

Viviscal is a natural supplement that promotes hair growth.

Contains Aminomer C and Mollusk Powder, Vitamin C and Organic Silica. These ingredients regenerate new cells and strengthen existing ones.

4. Ginseng

Studies have shown that ginseng supplements can help promote hair growth and stimulate hair follicles. Its active ingredients are ginsenosides, which have beneficial effects on hair.

Hair Growth Tips

Avoid tight hairstyles and rubber bands.

Eat the right foods such as dark green leafy vegetables, figs, jaggery and dates.

Incorporate iron and omega-3 rich foods such as walnuts, fish, canola oil, soybeans, flaxseeds, chia seeds and sunflower seeds to recharge your hair follicles.

Drink plenty of water to keep your scalp hydrated.

Do not heat the tool on your hair.

Brush gently without pulling hair.

Common Mistakes When Exercising

Excessive exercise can cause temporary hair loss. It can disrupt the hair growth cycle and cause hair follicles to enter the telogen phase sooner. Also, when you exercise, you sweat, and when the salty sweat accumulates on your scalp, it damages your hair.

Exercise Summary for Hair Growth

Exercise improves blood flow to the scalp. This means that exercise can aid in the hair's recovery process.Remember that exercise makes you sweat and can damage your hair. Be sure to take a bath after exercising to open up and clean clogged hair follicles. Exercise is a great way to make your hair look beautiful, but be careful not to overdo it.

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Different dance forms & their origins

Although India has many dances that come from all states of the country, there are only six classical dances that India recognizes at the national level. They are Bharatanatyam, Kathak, Kathakali, Manipuri, Kuchipudi and Odissi. Indian folk dance is more than just body movements, since ancient times Indian classical dance forms have been considered a discipline and a way of devoting themselves to God through the arts.

The 15 dance forms of India are:

1. Bharatnatyam

Tamil Nadu, South India

Bharatnatyam is played to the celestial tones of Carnatic music from Tamil Nadu, South India. Bharatnatyam's origins can be traced back to 1000 BC. It dates back to ancient temples in Tamil Nadu which were performed by women in the classical period. The dance form is known for its beautiful body movements and gestures called mudras in traditional languages. It focuses on the dancer's hand gestures, leg movements and facial expressions. This dance form was very widespread before the British era, but fell into a deep decline during the colonial period.However, India kept the dance form alive in the home and today it is India's most revered art form. Recognized as one of the country's women, especially in the south of the country where women take pride in learning the classical Bharatanatyam dance form.

2. Kathak

Uttar Pradesh, North India

Kathak is native to the northern part of the country of Uttar Pradesh and comes from the Hindi word katha, which means history. It is not a very wise guess that Kathak is performed in the form of storytelling through the body movements of the dancers.Often called the dance of love, Kathak can be performed by both male and female dancers together. can. This dance form focuses on ankle movement and requires the ankles to align with the beat of the music.

Uncle Bell, or Gangloo as it is traditionally called, is an important part of the discipline of this dance form.Because it is performed in different parts of the country such as Jaipur, Benaras and Lucknow, these dance forms have many variations. You can see the difference.

3. Kathakali

Kerala, South India

Kathakali is another traditional Indian dance form associated with storytelling. Kathakali means "storyteller" in the local language. Originating from the southern regions of Kerala, Kathakali is one of India's most famous and religious dance forms. It comes from the story of Ramayana and Shiva. Kathakali encompasses seductive facial movements and heavy costumes, including traditional face masks and body color (usually green).The music that includes only singing is called Soppanam. Hindu mythological epic storytelling, depicting both evil and good, is presented through dialogue between dancers through gestures and facial expressions only. Attractive just by looking at it!

4. Manipuri

Manipur, North East India

Manipuri is a key symbol representing the region's state of Manipur as you stroll towards northeast India, full of rich traditions and unique cultures. This dance form is performed to recount the romantic relationship between the Hindu god Radha and Krishna, known as Rasreela. This art form is performed in teams using traditional Manipuri costumes and makeup to tell the story of two gods. Dances are performed to music produced by narrative songs and Indian classical instruments

5. Kuchipudi

Andhra Pradesh

Kuchipudi belongs to Andhra Pradesh and is probably the most difficult classical dance in India. Kuchipudi is not just a dance, but is seen as an entire religious procedure dedicated to the deity, including certain rituals such as sprinkling holy water, burning incense sticks, and praying to the deity. Kuchipudi includes both singing and dancing by performers. As such, it requires both skill and dedication more than any other art form in India. In the early days, Kuchipudi was performed only by male dancers in temples, especially the Brahmins (the upper castes of society), but over time it became popular among women and is now mostly performed by female dancers. .

6. Odissi

East India, Orissa

The Odissi dance form originated in the state of Orissa in eastern India. The traditional dance is derived from Hindu temples in Orissa. Most of the gestures and movements (mudras) are inspired by ancient Indian temple sculptors and idols. This dance is performed to represent the mythology of Hindu deities such as Lord Shiva and Lord Surya. The dance is accompanied by Hindi poetry in the form of mythological stories, music performed by musicians. Odissi is considered to be the oldest Indian dance form that has survived to this day. Odissi dance is performed mainly by female dancers and includes over 50 fascinating mudras (body movements).

7. Bhangra/Gidda

Punjab, North India

Bhangra belongs to Punjab and is a poignant dance adorned with the loud beats of the Dhol (traditional Indian musical instrument).

It is very common in traditional Punjabi festivals.

8. Garba

Gujarat, West Indies

Originating in Gujarat, Garba is a traditional dance form dedicated to Goddess Durga. Played in pairs to typical Gujarati music, sticks are used to perform this art form.

9 Rouf

Kashmir, North India

Rouf is a soothing form of dance performed by the people of Kashmir to celebrate festivals and important occasions. It is generally performed by female dancers to traditional Kashmiri music.

10. Ghoomar

Rajasthan

The people of Rajasthan wear heavy jewelry and beautiful costumes, dance to the beat of music, and perform traditional dance forms. Ghoomar contains mesmerizing circular motions complemented by hand gestures.

11. Chhau

Mayurbhanj, Odisha

Beautiful women in elegant costumes perform the form of the Chow dance, which can be seen in Kolkata during the festival. Originating in East India, folk art is considered a form of martial arts dance.

12. Bihu

Assam, North East India

During the Bihu festival, especially young men and women perform the cheerful Assamese folk dance. The dancers follow patterns of quick hand movements, quick steps and rhythmic swings of the hips and wear traditional Assamese costumes with beautiful accessories.

At the beginning of the spring season, the bihu recites the happiness and heritage of Assam and is performed on the occasion of the Rangali bihu. Dhol, Xutuli, Toka, Baanhi and Gogona are instruments used to play the traditional melodies of the performance. The origin of bihu is not well understood, but there are records that it originated from the bis dances danced by the Assamese upperhi community, such as Sonowarkachalis, Deoris, Moran, Chutias and Borahis. The dance form is popular not only in India but all over the world. This popular Indian dance was performed at the 2012 London Olympics.

13. Lavani

Maharashtra, West Indies

Derived from the state of the Maratha Empire, Lavani is a dance form of Maharashtra. Dances for women mix traditional music with stories of gods. The etymology of Lavani comes from her word Lavanya, which means beauty. The dance form not only contributed to the rise of Marathi folk theater, but also boosted morale during wartime in the 18th century. Lavani comes in two forms. One is philosophical - Nirguni Lavani and the other is sensual - Schlinger Lavani. Powerful and fast foot tap tempo, dance forms are performed to the beat of Dorak. increase. The stories and themes underlying this dance revolve around themes of religion, politics, society, and most often romance.The dancers wear sarees with gold jewels. The dance was originally performed as a form of worship at local temples, but is now a sensual dance performed to a pounding beat and constitutes socio-political satire.

14. Mohiniyattam

Kerala, South India

In Indian mythology, Mohini is the female avatar of Lord Vishnu and the meaning of Atam in Malayalam is the rhythmic movements that follow the dance of the divine magician It is the second most popular dance form in Kerala. This classical Indian dance form is derived from the ancient Sanskrit Nacha Shastra. It is traditionally performed by women, singing and acting according to the Carnatic musical repertoire. A typical mixture of Malayalam and Sanskrit, also called Manipravaram, the song is sometimes sung by the performers themselves. It has a repertoire of instruments such as mridangam, madaram, flute, idaka, veena and kujtaram. The music is expressed in raga and performed in a slow, melodic style. Rasha Her dance is often depicted as gentle, graceful and feminine, but also depicts the energetic dance of Tandava, which is associated with Lord Shiva. In addition to its popularity, the dance was ridiculed by many laws during colonial British Raj as a devadasi prostitution system. Mohiniyattam was revived and rebuilt with the help of

15 Sattriya Dance

Assam, Northeast India

Mahapurusha Sankaradeva, a Vaishnava saint and Assamese reformer, introduced the Sattriya dance in the 15th century. This dance form was preserved in the Sattras or Vaishnava mathematics. Therefore, it remained a living tradition. This dance was an artistic way of expressing mythological teachings. Traditionally, this dance was performed by male monks or bokot.

Today, however, that practice has changed in many ways. The theme is not limited to mythology, and the performance is not limited to Satra. Even women can perform sattriya dance and dance on stage.

Origins of Indian Dance Forms

The origins of Indian dance can be traced back to ancient times. Dancing figures can be seen in the cave paintings of Bimbetka Rock Shelter in Madhya Pradesh. Carvings dating back to the Indus civilization also depict dancing figures, and a text on the origins of Indian dance can be found in the Natya Shastra written by the sage Bharata. This text dates back to the 2nd century A.D. In this text the creation of the dance is attributed to Lord Brahma who drew knowledge from his four Vedas.

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What Is Hyperstension And Its Causes

What is high blood pressure?Hypertension is a common condition that affects the arteries of the body. Also called high blood pressure. With high blood pressure, the force of the blood pushing against the walls of the arteries is always too strong. The heart has to work harder to pump blood.Blood pressure is measured in millimeters of mercury (mmHg). Hypertension is generally defined as blood pressure above 130/80mmHg.The American College of Cardiology and the American Heart Association divide blood pressure into four general categories. Ideal blood pressure is classified as normal. )Normal blood pressure: Blood pressure below 120/80mmHg.

Increased blood pressure: Upper number ranges from 120 to 129 mm Hg and lower number is less than or equal to 80 mm Hg.

Hypertension Stage 1: Upper number ranges from 130 to 139 mm Hg or lower number 80-89 mm Hg.

Hypertension Stage 2: The upper value is 140mmHg or more, or the lower value is 90mmHg or more.Blood pressure above 180/120 mmHg is considered a hypertensive emergency or crisis. Anyone with these blood pressure readings should seek emergency medical help.Untreated high blood pressure increases your risk of heart attack, stroke, and other serious health problems. It is important to have your blood pressure measured at least every 2 years from the age of 18. Some people need more frequent tests.Healthy lifestyle habits such as quitting smoking, exercising, and eating a healthy diet can help prevent and treat high blood pressure. Some people need drugs to treat high blood pressure.

Symptoms

Most people with hypertension have no symptoms, even when blood pressure levels reach dangerously high levels. For years, people can suffer from high blood pressure without symptoms.

People with high blood pressure may have the following symptoms:

Headache

Shortness of breath

Nosebleed

However, these symptoms are not specific. It usually does not appear until high blood pressure reaches a serious or life-threatening stage.

When to See a Doctor

Blood pressure screening is an important part of general health care. How often you need to check your blood pressure depends on your age and general health.

After age 18, have your blood pressure checked by your doctor at least every two years. If you're over 40 or 18-39 and at high risk for high blood pressure, ask to have your blood pressure checked annually.

If you have high blood pressure or other heart disease risk factors, your healthcare provider may recommend more frequent testing.

Children over the age of 3 can have their blood pressure measured at an annual physical examination.

If you don't see your healthcare provider regularly, you may be able to get a free blood pressure test at a health fair or elsewhere in your community. Free blood pressure monitors are also available at some stores and pharmacies. The accuracy of these machines depends on several factors such as: B. Proper cuff size and proper use of machines. Talk to your doctor about using a public blood pressure monitor.

Cause of blood pressure

Blood pressure is determined by two factors: the amount of blood pumped by the heart and the difficulty of moving blood through the arteries. The more blood the heart pumps and the narrower the arteries, the higher the blood pressure.

There are two main types of hypertension.

1. Primary Hypertension, also known as Essential HypertensionFor most adults, high blood pressure has no identifiable cause. This type of hypertension is called primary or essential hypertension. It tends to develop gradually over years. Deposits in arteries called atherosclerosis increase the risk of high blood pressure.2. Secondary HypertensionThis type of hypertension is caused by an underlying medical condition. It usually begins suddenly and causes higher blood pressure than primary hypertension.

A physical examination alone can raise blood pressure. This is called white coat hypertension.

The risk of high blood pressure increases with age. By the age of 64, men are more likely to have high blood pressure. A woman is more likely to have high blood pressure when she is over 65.Hypertension is particularly common among blacks. It occurs at an earlier age in blacks than in whites.

Causes

Family history. If you have a parent or sibling with high blood pressure, you are more likely to have high blood pressure.

Obesity or overweight. Being overweight causes changes in your blood vessels, kidneys, and other parts of your body. These changes often raise blood pressure. Being overweight or obese also increases the risk of heart disease and its risk factors, such as: B. High cholesterol.

Lack of exercise. Not exercising can lead to weight gain. Being overweight increases your risk of high blood pressure. Inactive people also tend to have higher heart rates

Tobacco use or vaping. Smoking, chewing tobacco, and e-cigarettes can cause blood pressure to rise sharply in a short period of time. Smoking cigarettes damages the walls  of blood vessels and accelerates the hardening process of the arteries.If you smoke, ask your caregiver about ways to help you quit.

Too much salt. When you have a lot of salt (also called sodium) in your body, your body retains water. This raises blood pressure.

Low potassium level. Potassium helps balance the amount of salt in the body's cells. A balanced potassium ratio is important for heart health. Low potassium levels can be caused by a lack of potassium in your diet or by certain health conditions such as dehydration.

Excessive alcohol consumption. Alcohol consumption is associated with increased blood pressure, especially in men.

Stress. Extreme stress can cause temporary increases in blood pressureStress-related habits such as heavy eating, smoking and drinking alcohol can further increase blood pressure.

Certain chronic diseases. Kidney disease, diabetes, and sleep apnea are some of the conditions that can lead to high blood pressure.

Pregnancy. Pregnancy can also cause high blood pressure.

Hypertension is most common in adults. However, children can also have high blood pressure. High blood pressure in children can be caused by kidney or heart problems. However, the number of children with high blood pressure is increasing due to lifestyle habits such as unhealthy eating habits and lack of exercise.

Complications

Excessive pressure on artery walls caused by high blood pressure can damage blood vessels and body organs. The higher the blood pressure and the longer it goes uncontrolled, the greater the damage.

Uncontrolled high blood pressure can lead to complications such as:

Heart attack or stroke.

Hardening and thickening of arteries due to high blood pressure or other factors can lead to heart attack, stroke, or other complications.

Aneurysm.

When blood pressure rises, the blood vessels weaken and swell, forming an aneurysm. Rupture of an aneurysm can be life-threatening.

Heart failure.

High blood pressure forces the heart to work harder to pump blood. Stress thickens the walls of the heart's pumping chambers. This condition is called left ventricular hypertrophy. Eventually, the heart can no longer pump enough blood to meet the body's needs, leading to heart failure.

Kidney problem.

 High blood pressure can narrow or weaken the blood vessels in the kidneys. This can lead to kidney damage eye problems. Increased blood pressure can cause blood vessels in the eye to thicken, narrow, or burst. This can lead to vision loss.

Metabolic Syndrome

. This syndrome is a group of metabolic disorders of the body. It is about the irregular breakdown of sugar, also called glucose. This syndrome includes increased waist size, high triglycerides, decreased high-density lipoprotein (HDL or "good") cholesterol, high blood pressure, and high blood sugar. These conditions increase your chances of developing diabetes, heart disease, and stroke, changes with memory and understanding. Uncontrolled high blood pressure can impair your ability to think, remember, and learn.

Dementia.

Narrowed or blocked arteries can restrict blood flow to the brain. This can lead to a specific type of dementia called vascular dementia. A stroke that blocks blood flow to the brain can also cause vascular dementia.

[sensationzmedia]

One out of three are suffering from cancer in USA

Know About Cancer

1 in 3 people in the United States have cancer. You or someone you know may have cancer. Here is some information to help you better understand what cancer is.

You are made up of trillions of cells that normally grow and divide as needed throughout your life. When cells become abnormal or age, they usually die. Cancer starts when something goes wrong in this process, cells keep making new cells, and old or abnormal cells don't die when they should. You may be locked out. This makes it difficult for the body to do its job.

Cancer is successfully treated in many people. In fact, more people than ever before are living full lives after cancer treatment.

Cancer is not just a disease There are many different types of cancer. Cancer can occur anywhere in the body and is named after the part of the body where it occurs. For example, breast cancer that starts in the breast is called breast cancer even if it has spread (metastasized) to other parts of the body.

Mainly he has two categories of cancer.

Blood cancers are cancers of blood cells such as leukemia, lymphoma, and multiple myeloma. Solid tumor The most common solid tumors are breast, prostate, lung and colon cancer. Although these cancers are similar in some ways, they may differ in how they grow, metastasize, and respond to treatment. Some cancers grow and spread rapidly. Others grow more slowly. Some are more likely to spread to other parts of the body. Others tend to stay in the first place.

Some cancers are best treated with surgery. Others respond well to drugs such as chemotherapy. Often he will have two or more treatments for best results.

What is a tumor? A tumor is a lump or growth. Some lumps are cancerous, but many are not.

Lumps that are not cancer are called benign. Of the nodules, those that are cancerous are called malignant. Cancer cells may slough off where the cancer started. These cells can travel to other parts of the body and eventually end up in lymph nodes and other body organs, causing problems with normal function.

What causes cancer? Cancer cells arise from multiple changes in genes. These changes can have many causes Lifestyle habits, genes inherited from parents, and exposure to environmental carcinogens can all play a role. Often there is no clear cause.

What stage is the cancer?

Once cancer is found, tests will be done to find out how big it is and whether it has spread from where it started. This is called the cancer stage. A stage lower than (such as stage 1 or 2) means the cancer has not spread much. A higher number (such as level 3 or 4) means more spread. Level 4 is the highest level.

The stage of cancer is very important in choosing the best treatment for the person. Ask your doctor about your cancer stage and what it means for you.

How does cancer spread? Cancer can spread from where it started (the primary site) to other parts of the body.

Once cancer cells separate from a tumor, they can travel to other parts of the body through the bloodstream or lymphatic system. Cancer cells that travel through the bloodstream can reach distant organs. Cancer cells can travel through the lymph system and eventually reach the lymph nodes. In either case, most escaped cancer cells die or are killed before they can grow elsewhere. But one or two can colonize new areas, start growing, and form new tumors. This spread of cancer to new parts of the body is called metastasis.

The cells that form metastases are the same types of cells as the primary cancer. They are not new types of cancer. For example, breast cancer cells that have spread to the lung are still breast cancer, not lung cancer. And colon cancer cells that have metastasized to the liver are still colon cancer.

In order for cancer cells to spread to new parts of the body, they must undergo several changes. They must first be able to separate from the original tumor and then adhere to the outer walls of lymphatic or blood vessels. It then has to pass through the walls of blood vessels and travel with blood and lymph to new organs and diseases.

Symptoms such as fever and bleeding can be seen and measured by others. Symptoms such as pain and fatigue are felt or noticed by the affected person. The signs and symptoms of cancer depend on where the cancer is, how big it is, and how much it affects nearby organs and tissues. If the cancer has spread (metastasized), it may cause signs and symptoms in different parts of the body.

How does cancer cause signs and symptoms? Cancer may begin to grow or invade nearby organs, blood vessels, or nerves. This pressure causes some of the signs and symptoms of cancer.

Cancer can also cause symptoms such as fever, extreme fatigue and weight loss This is likely because cancer cells have used up much of the body's energy supply. Alternatively, cancers can release substances that change the way the body makes energy.Cancers can also trigger reactions in the immune system in ways that produce these signs and symptoms.

What are the common signs and symptoms of cancer? Most signs and symptoms are not caused by cancer, but may be caused by other causes. If your signs and symptoms persist or get worse, see your doctor to determine the cause. If cancer is not the cause, doctors can identify the cause and treat it if necessary.

For example, lymph nodes are part of the body's immune system and help trap harmful substances in the body. Normal lymph nodes are small and can be difficult to find. However, if there is infection, inflammation, or cancer, the lump can grow. Those near the surface of the body can be so large that they can be felt with a finger, and some can be seen as swellings or lumps under the skin.One reason lymph nodes can swell is when cancer is trapped in them. is. So if you have an unusual swelling or lump, you should see your doctor to find out what's going on. The parts are shown below. However, each of these issues can also be caused by other issues.

Fatigue or extreme fatigue that does not improve with rest

Unexplained weight loss or gain of 10 pounds or more

Eating disorders such as hunger, difficulty swallowing, stomach pain, or feeling sick

Swelling or lumps anywhere in the body

Lumps or lumps in the chest or other parts of the body

Pain incurable or yellowing of the skin or eyes (jaundice), especially new or unexplained, that does not go away or gets worse.

Persistent cough or hoarseness

Unexplained unusual bleeding or bruising

Persistent changes in bowel habits, such as constipation or diarrhea, or changes in the appearance of stool Pain during urination

Bladder changes

Fever or night sweats

Headache

Visual or hearing problems

Mouth changes such as sores, bleeding, pain or numbness There are many other things not listed here. If you notice significant changes in how you are functioning or feeling, especially if they persist for a long time or get worse, consult your doctor. If it is not cancer related, your doctor can learn more about it and treat it if necessary.

In some cases, cancer can be detected before symptoms appear. The American Cancer Society and other health organizations recommend getting cancer-related screenings and certain tests, even if you don't have symptoms. This helps detect certain types of cancer early. For more information on early detection, see the American Cancer Society's Guidelines for Early Detection of Cancer.

Also, remember that it is important to see your doctor if you have new or worsening signs or symptoms, even if you have had cancer-related screening. Signs and symptoms may indicate cancer or another disease that needs treatment. Imaging tests can be used in many ways, such as looking for cancer, to see how far it has spread, and to determine if cancer treatment is working.

Endoscopy

Endoscopy is a medical procedure in which a doctor inserts a tubular instrument into the body to look inside.

bronchoscopy colonoscopy cystoscopy laparoscopy laryngoscopy mediastinoscopy thoracoscopy

Can cancer be cured? Cure for cancer depends on the type and stage of cancer, the type of treatment received, and other factors. Some cancers are easier to cure than others But every cancer needs to be treated differently. There is no cure for cancer.

Cure and Remission Cure means that the cancer has gone away with treatment, no further treatment is needed, and the cancer is unlikely to come back. Doctors are rarely confident that the cancer will not come back again. In most cases, it takes time to find out if the cancer is likely to come back. However, the longer the cancer-free period, the more likely the cancer will not come back. When treatment appears to be working, doctors tend to say that the cancer is in remission rather than cured.

Remission is the period during which the cancer is responding to treatment or is under control. Some people think that remission means that the cancer is cured, but that may not be the case.

In complete remission, all signs and symptoms of cancer disappear and no cancer cells are detected by any test. In a partial response, the cancer shrinks but does not disappear completely. Remission may last from weeks to years. Depending on the type of cancer, treatment may or may not continue during remission. A complete remission can last for years, and over time the cancer can be considered cured. I have What do survival statistics mean? When told they have cancer, many people ask their doctors about their chances of survival. There are many factors in the answer, but there are statistics that help. A statistic is a number that describes what happens to a large group of people with the same diagnosis. Statistics can't be applied to any particular person, but they can give you an idea of ​​what to expect.

The statistics used for cancer are:

Survival: Percentage of people alive at a specified time after diagnosis. Overall survival: The proportion of people with a given type and stage of cancer who do not die from any cause during the period after diagnosis. Cancer (or disease) specific survival rate: Percentage of people with a particular type and stage of cancer who did not die of the cancer within a specified time period after diagnosis. 5-year relative survival: Percentage of people alive 5 years after diagnosis. It does not include those who died from other diseases. Viability can represent any time period. However, researchers usually look at relative 5-year survival rates.

What does it mean to be a cancer survivor? There are multiple definitions of cancer survivor. Some people use the term to refer to someone who has been diagnosed with cancer. This is what the American Cancer Society means when they talk about surviving or living as a cancer survivor. increase Others call a person a survivor only if they live several years after being diagnosed with cancer. However, keep in mind that some people take longer to complete treatment and not everyone completes it. Some people live with cancer as a chronic disease for years.

Other affected people, such as family members and friends, may also be considered cancer survivors.

Being a cancer survivor means different things to different people. Some patients are cancer-free after treatment, but may experience late and long-term side effects from treatment.Others may be cancer-free after treatment, but their cancer will return. In addition, some people need continued cancer treatment to keep the cancer under control. But anyone diagnosed with cancer needs care that focuses on their individual needs.

Not everyone likes to be called a cancer survivor. Everyone has the right to define their cancer experience. Anyone who calls themselves a cancer survivor should be considered one.

#Cancer #Fight Cancer #radiology #endoscopy #stages of cancer

[sensationzmedia]

For Joint Pains In Winter Season Try These Yoga Poses To Cure

The Yoga Institute says that yoga comes in a lot of forms; it is more than just Asanas. It includes a combination of breathing practices, meditation, and other Yogic Techniques. Regular practice of Yoga can help you to reduce the aches and pains in the body, increases flexibility, and also keeps the stiffness away. The first and foremost way to beat joint pains is by using and moving the body. When a person doesn’t use the body and has a sedentary lifestyle, then the muscles, ligaments, and tendons become weak and are unable to support the joints. Regular exercise is necessary to maintain synovial fluid circulation that repairs and nourishes the cartilage around the joint. Here are some expert-recommended yoga exercises you should do every day to keep your body fit and joint pain away. Sahaj Kantha Bhavasanas

Relaxes the muscles of the head and neck. You can stand or sit. Some exercises involve moving your head clockwise, counterclockwise, and up and down. They must be done in concert with breathing. Sahaj Bajubandha Bhavasanas is for arms, shoulders, hands and fingers. To do this, perform arm twists, shoulder twists, sidearms, a namaste position behind your back, etc.

YastiKasana This is one of the simplest but most beneficial asanas. You can do it in bed or right after waking up. Simply stretch your arms out to the sides of your body Pull your legs and arms in opposite directions. This simple asana stretches all the muscles in the body, relieves sore joints, improves circulation and helps to relax the body and mind. I believe that articulation points arise because they stay in the space between them. The easiest way to get rid of this trapped air is to practice Pawan Muktasana. Lie on your back and gently bring your knees to your chest. Grab your knee with your hands as if you were hugging yourself. Stay in this position for a few normal breaths and relax.

Trikonasana (Triangle Pose) Trikonasana or Triangle Pose is a standing asana done on both sides. . You can start the asana while standing with your feet 3 to 4 feet apart. Keeping your torso forward, rotate your right leg out and straighten your arms at shoulder height. Your right arm touches your bent right leg from your waist, and your left hand extends straight over your ear. This asana is also performed from the left side.

Matsyasana (Fish Pose)

A lying chest opening asana performed by the practitioner by entering Savasana and lifting the chest with elbow and shoulder support.

Standing asana (Uttanasana), a type of forward bend

In this asana, the practitioner takes a tadasana position, bending forward from the waist and moving the chest toward the knees. However, the practitioner must maintain alignment. Doing it in the correct alignment can be very beneficial. Benefits: This asana maintains liver, kidney and spleen function and improves a person's overall alignment.

More Tips for Improving Joint Health: Always listen to your body. If your joints are sore, take 2-3 days off to allow them to heal. Sit in the morning sun for 15-20 minutes a day. Walking is the gentlest way to keep your joints active. Apply extra covering to the affected joint while you sleep to keep the joint warm and speed healing. Gently practicing all yoga poses will slowly eliminate all types of joint pain. A healthy body requires only consistency and dedication to practice!

#yogasana #jointpain #winter winteryogasans #winteryoga

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Increasing depression symptoms, causes and treatment

Depression is a mood disorder that causes persistent sadness and loss of interest. Also known as major depressive disorder or clinical depression, it affects feelings, thoughts and behavior and can lead to a variety of emotional and physical problems. You may feel worthless.Not just depression, depression is not a weakness, you simply cannot "break" it. Depression may require long-term treatment. But don't be discouraged. Most people with depression feel better with medication, psychotherapy, or both.

What is depression

Depression occurs only once in a lifetime, but people usually have multiple episodes. During these episodes, symptoms he occurs most of the day, almost every day, and may include symptoms such as: , hobbies, or exercise, sleep disturbances, including insomnia or excessive sleep, Fatigue and lack of energy requiring extra effort to perform even small tasks. Decreased appetite and weight loss or increased appetite and weight gain, anxiety, agitation or restlessness, Slowed thinking, speech, or bodily movements, feelings of worthlessness or guilt, fixation on past failures, or self-blame, difficulty in thinking, concentrating, making decisions, and remembering Suicide attempt or suicide. Causes Physical problems such as unexplained back pain or headaches.

In depression, symptoms usually cause noticeable problems with daily activities such as work, school, social activities, or relationships with others as serious as Some people generally feel miserable and unhappy without knowing why.

Symptoms of Depression in Children and Adolescents

Common signs and symptoms of depression in children and adolescents are similar to those in adults, but there may be some differences.

Symptoms of depression in young children include sadness, irritability, obsession, worry, pain, school refusal and weight loss.

Adolescent symptoms include sadness, irritability, negative and worthless feelings, anger, poor grades and school attendance, misunderstandings and extreme irritability, recreational drug and alcohol use, These include overeating and sleeping, self-harm, and loss of interest in everyday life. Activity and avoidance of social interaction.

Symptoms of Depression in Older Adults

Depression is not a normal part of aging and should not be taken lightly. Unfortunately, depression in older people is often undiagnosed and untreated, and they may be reluctant to seek help.

Symptoms of depression are different in older people or less noticeable with medications

Wanting to stay home often rather than socializing or doing new things

Suicidal thoughts and feelings, especially in older men

When to see a doctor

If you are feeling depressed, see your doctor or mental health professional as soon as possible. If you hesitate to seek treatment, talk to a friend, family member, health care professional, religious leader, or someone you trust.

Causes

The exact cause of depression is not known. As with many mental disorders, a variety of factors may be involved, including Biological difference. Depressed people seem to have physical changes in their brains. The significance of these changes is still unknown, but they may ultimately help identify the cause.Brain Chemistry. Neurotransmitters are naturally occurring brain chemicals that may play a role in depression. Recent research suggests that alterations in the function and effects of these neurotransmitters, and their interaction with neural circuits that maintain mood stability, may play an important role in depression and its treatment.Changes in the body's hormonal balance may play a role in causing or triggering depression. Hormonal changes can occur during pregnancy and in the weeks or months after childbirth (postpartum). Yes, it can be caused by thyroid problems, menopause, or many other conditions. Depression is more common in people who also have relatives with the condition. Researchers are trying to find genes that may cause depression

Yogasans for depression

1. Easy Pose (Sukhasana) 2. Downward Facing Dog Pose (Adho Mukha Svanasana) 3. Upward-Facing Dog Pose (Ūrdhva Mukha Svānāsana) 4. Shoulderstand (Salamba Sarvangasana)

1. Easy Pose (Sukhasan)

Here’s how to do easy pose:

1. Sit on the floor or a yoga mat with your legs crossed. 2. Align your torso with your hips, making your spine straight and firm. 3. Lengthen your tailbone. 4. Move your shoulders back and down. 5. Rest your arms on your knees. 6.Close your eyes and take deep, relaxed breaths. 7.Focus your attention on your heart. 8.Remain here for as long as you’d like

2. Downward Facing Dog Pose (Adho Mukha Svanasana)

To do downward-facing dog pose, follow these steps:

Come to all four on your hands and knees with a flat back.

Lift your hips up by pushing against the ground with your toes.

Straighten your legs and arms.

Push against the ground with your hands to all your hips to rise up.

Your body should come to an inverted v-shape.

If you feel tightness in your legs, it’s OK to bend your knees.

After taking a few breaths here, gently release the pose.

3. To do upward facing dog pose:

Lie flat on your stomach on your yoga mat.

Keep the balls of your feet facing upward, with your toes pointing down.

Place your palms facing down on the mat near your shoulder blades.

Push into your palms to elevate your upper body, smoothly curving the spine.

Lift your chest and head while keeping your shoulders back.

Lengthen your body from head to toe.

Take a few deep breaths here before gently releasing the posture.

4. Shoulderstand (Salamba Sarvangasana)

1. Bend your knees, raising your legs towards your chest. 2. Press your hands into the floor to raise your bent legs over your head. 3. Move your hands onto your back to support yourself as you move your hips  farther towards your head, straighten your legs as you do so. 4. Keep pressing your palms into your back; feel your body long and straight. 5. Take several relaxing breaths here before gently releasing the pose.

#depression depressioncauses remediesincaseofdepression yogafordepression symptomsofdepression

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Your Efforts May Go Wasted If You Didn’t Focused on Oils You Eat

Home cooks have many choices when it comes to choosing the type of oil for frying, grilling, and drizzling. Some are well known like olive oil and some are lesser known like avocado and coconut oil. It depends a lot on the type of dish. The point at which the oil starts to burn and smoke is one of the most important things to consider. Heating an oil above its smoke point not only spoils the taste, but also breaks down many of the nutrients in the oil, causing the oil to release harmful compounds called free radicals. If you want to know which oils are and which are not, there is disagreement. 

1. Olive Oil

The nutrition and culinary expert agrees that olive oil is one of the most versatile and healthy oils for cooking and eating, as long as it is virgin. The "extra virgin" label means that the olive oil is unrefined and therefore of high quality. Extra virgin olive oil contains large amounts of monounsaturated fats and some polyunsaturated fats. Many studies show that it leads to better heart health.Olive oil has a relatively low smoke point compared to other oils, making it ideal for low to medium heat cooking.

2. Coconut Oil

Depending on what you ask, coconut oil should be avoided or consumed in moderation. The main point of controversy is its high saturated fat content. Unlike other vegetable oils, coconut oil is primarily saturated fat. While not everyone agrees that such concentrated sources of saturated fat are bad for your health, some experts, including the American Heart Association, recommend replacing foods high in saturated fat with healthier options. It claims that it can lower cholesterol levels and improve blood lipid levels. Still, science is beginning to suggest that not all saturated fats are bad for you. Not to make you sick, but don't overdo it.

But that doesn't mean it should be banned from the pantry. Saturated fats are healthier oils to use when cooking or frying at very high temperatures because they are more stable at high temperatures (which should be done absolutely in moderation). This means they are less likely to collapse and smoke.

3. Vegetable Oil

The term "vegetable oil" refers to an oil derived from a vegetable source, the health of which depends on its source and intended use. Most vegetable oils on the market are blends of canola, corn, soybean, safflower, palm and sunflower oils. In general, we should use olive oil whenever possible instead of corn or soybean oil.

Still, because vegetable oils are refined and processed, they lack nutrients as well as taste. "Vegetable oil is guaranteed to be highly processed. Because it's called a 'vegetable,' manufacturers can use any commodity, including soybeans, corn, cottonseed, and canola, without having to print a new label."

4. Canola Oil

Canola oil, derived from the flowering plant canola, contains high amounts of monounsaturated fat and a moderate amount of fat. Contains polyunsaturated fat. Of all the vegetable oils, canola oil tends to have the lowest amount of saturated fat. 

5. Avocado Oil

Avocado Oil is a good choice. Although it is not refined like extra virgin olive oil, it has a high smoke point, so it can be used for cooking at high temperatures and is ideal for stir-frying. It has almost no odor, so it is suitable for cooking. "It's creamy like an avocado," says Howard. Avocado oil contains both monounsaturated and polyunsaturated fats (it has one of the highest levels of monounsaturated fat of any edible oil) and also contains vitamin E.

6. Sunflower Oil

This oil is rich in vitamin E. One tablespoon contains 28% of the Recommended Daily Allowance of nutrients. It has a high smoke point and is less addictive, so it does not interfere with cooking. However, sunflower oil contains many omega-6 fatty acids. The body needs them, but omega-6 fatty acids are thought to be pro-inflammatory, whereas omega-3 fatty acids are anti-inflammatory. It is important to consume in moderation as it can cause excessive inflammation in the body.

7. Peanut Oil

Peanut oil can be fun to experiment with in the kitchen, especially since there are so many different types. Peanut oil contains the highest levels of monounsaturated fatty acids of any edible oil. It is usually savory with a nutty taste and aroma and is well cooked over high heat.

8. Walnut Oil

This oil has a low smoke point, making it unsuitable for cooking, but it can be used in many other ways. Howard drizzles pancakes, freshly cut fruit, and ice cream with oil. She also adds it to frothed milk to drink her coffee.Walnut oil has a high ratio of omega-6 to omega-3 fatty acids, which helps reduce inflammation. Images Flaxseed oil is high in omega-3 fatty acids and has a very low smoke point, so don't even use it in cooking.

9. Sesame Oil

This oil is often used because of its strong flavor. Small things make a big impact. It contains both monounsaturated and polyunsaturated fats, but is not particularly rich in other nutrients.It has a high smoke point and can be used in high heat recipes.

#Healthy oils #olive oil #focus on oils you eat #know about the oils #sesame oil #coconut oil #peanut oil #cooking oils #healthy heart #saturated fats #unsaturated fats #monosaturatedfats #which fat is bad or good for health #know your food #fat control

[sensationzmedia]

How to Keep Yourself Fit in Festival Season

In the festival season people tend to eat sweets and other fast foods during family or friends gathering, in office or at home. So, there is a need to keep your body fit during the festival season. To maintain your blood sugar level and maintain your health you can follow these eight points or few that you can manage to do according to the age and medical consultation.

1. Brisk walking is a gentle activity with great benefits.

If you don't have a habit of exercising, start with walking. "Walking is easy for people," says Colberg. Walking is probably one of the activities he most often prescribes for people with type 2 diabetes. ” Chang School of Public Health. Five days a week, he can walk briskly for 30 minutes a day to meet the recommended goal of 150 minutes of moderate-intensity physical activity.

2. Weight Training Is Needed To Maintain Muscle

Strength training increases muscle mass, which is important for people with type 2 diabetes. When you lose muscle mass, it becomes much harder to maintain your blood sugar

As part of a diabetes management plan, HHS recommends that she schedule her resistance training or weight training at least twice a week. According to the American College of Sports Medicine (ACSM), resistance exercises can be easily incorporated into your routine regardless of your level of experience. This includes exercising with free weights, machines, or bands with resistance that you find challenging. ACSM recommends focusing on doing 2-3 sets of 8-12 repetitions of each exercise.

3. Yoga reduces stress for glycemic control

Endocrinology and Metabolism found that, like Tai Chi, yoga reduces stress in people with diabetes and improves the condition. Studies have shown that it can help you manage. "When your stress level goes up, so does your blood sugar," says Kolberg.

He one of the benefits of yoga as an exercise is that you can do it as often as you like. "It's fun," she says. A March 2017 study published in the Journal of Physical Activity & Health concluded that exercise can help reduce depressive symptoms in adults with type 2 diabetes.

4 Tai Chi Reduces Stress and Improves Balance

Tai Chi is an ancient Chinese tradition. According to the Mayo Clinic, participants perform a series of slow, relaxing movements while taking deep breaths. A meta-analysis of 14 studies published in the Journal of Diabetes Research in July 2018 concluded that tai chi is an effective way for people with type 2 diabetes to control blood sugar and A1C levels. Tai Chi is great for diabetics as it provides fitness and stress relief at the same time.

Tai Chi may also improve balance and reduce nerve damage or neuropathy, a common complication in diabetics with poorly controlled blood sugar, although the latter benefits are "proven." No,” says Kolberg. (The effect of Tai Chi on people with neurological damage was investigated. The exercise did not cure PN, but improved balance, flexibility, and muscle strength.)

Maintaining balance every day is an important factor in staying independent in old age and living a healthy, independent life for the rest of your life. "If you're not doing tai chi, incorporate other balance and he exercises into your weekly routine to reduce the risk of falls," he says.

5. Swimming is a low-impact, pleasant exercise.

Swimming is another aerobic exercise. It is ideal for people with type 2 diabetes as it is less stressful on the joints. "Being carried on the water is less taxing on the body than walking or jogging," says Kolberg. the association said. Neuropathy can cause loss of sensation in your feet, so you can buy water shoes to protect your feet in the pool

6. Riding a bike is a great way to burn calories

According to HHS, riding a bike is also a form of aerobic exercise that strengthens your heart, keeps your lungs working and burns calories. . A March 2018 study published in the American Journal of Health Promotion found that just a few casual trips a week reduced the risk of obesity, high blood pressure, and triglyceride levels.

You don't even have to leave your house to ride your bike. Exercise bikes are convenient because they can be done indoors regardless of the weather.

7. Team Sports

If you don't feel like exercising, join a recreational sports team. The opportunity to connect with your teammates and your commitment to them will help you find the motivation you need to participate each week.

Many recreational sports provide good cardio. Consider trying basketball, soccer, softball, pair tennis, or ultimate frisbee. Aerobic Dance Attending Aerobic Dance and other fitness classes can also help you reach your exercise goals. Zumba, for example, is a fitness program that combines dance and cardio into a simple workout.

A 2015 study found that a woman with type 2 diabetes was more motivated to exercise after attending a Zumba class for 16 weeks. Participants also improved their aerobic fitness and lost weight.

8. Calisthenics

This is a gymnastics exercise that uses your own weight to train your muscles. Common calisthenics include push-ups, pull-ups, squats, lunges and crunches.

If you want to strengthen your muscles with weights, resistance bands, or your own body weight, be sure to work all the major muscle groups in your body. recommends taking a day off from strength activity between strength training sessions.

#calisthenics #yoga #teamsports #bicycle #taichi #diabetes #diabetescontrol #swimming

[sensationzmedia]

10 Things You Must Think to Buy This Diwali

Diwali is certainly one of the most auspicious days and it is believed that investments made on this day will bring good profits in the future. Most of us don't have a clear strategy on how to invest that money, so we end up spending it on things we don't need.You can invest in a variety of things on this Diwali festival.

Let's take a look at 10 things to buy for you and your family this year on Diwali.

1. Home

If you've been waiting a long time to own your dream home and you're ready to buy everything, Diwali just happens to be the perfect day to do so. Many people buy houses and properties on Dhanteras day because it is known as the most auspicious day to invest in anything. 

2. Invest in Gold or Silver

Gold and silver were the most popular investment options during Diwali. Women love jewelry, but some invest in the finest gold bars and coins. In addition to physical investments in gold, people can also choose electronic investments such as gold EFTs and e-Gold.

3. Invest in Stocks

stock trading is a great way to start investing in stocks and commodities to get great returns in the coming days. I can. Many investors and traders buy stocks on Diwali day to invest on behalf of their children and other family members. These are not typically sold, but are considered long-term investments

Stocks are the most popular choice, but traders also invest in commodities during the Diwali day trading session.

4. Mutual Funds

Mutual funds are often viewed as risky, but if you take the advice of your financial planner and make smart moves, you can be on the right track. You can invest in any fund. You can invest wisely by purchasing low-risk mutual funds.

5. Buy Insurance

Insurance is a must these days. If you don't have insurance yet, now is the time to do so. If you have put this off for a long time due to lack of funds or other reasons, now is the perfect time to get your family properly insured.

6. Invest in Public Retirement Funds

Most of us believe in the adage 'money makes money'. This is true for some of the medium risk investment options available in India. PPF is the safest option and is completely tax-free. A PPF account can be opened at any post office or bank and credits can be blocked for 15 years. During this time, you will receive compound interest on your investment.

7. INVEST IN POST OFFICE

You can also invest your funds for this Diwali by purchasing a National Savings Certificate.

The Post Office has other worthwhile investment opportunities and these are risk free.

8. Time Deposits

Time deposits are also a low risk investment option. Most of them invest in his FD in banks, but they can also invest in his FD in companies that offer higher interest rates. When choosing a legal entity FD, you should choose your terminology carefully. These are the top picks of many, but should be noted as they are not under the control of RBI.

9. IPO

Apart from the above, another best way to invest money on this Diwali festival is in the form of an IPO. This is viewed by many as a once-in-a-lifetime opportunity, as any business is a once-in-a-lifetime opportunity. However, make sure he chooses an IPO from a good and reputable company.

10. Bonds

If you're worried about investing in mutual funds, you can invest in bonds. You can find many excellent bonds that offer excellent returns on investment. Bonds are also issued under government regulation and are therefore considered safe.

Now that you have an idea of ​​investing on Diwali, it's your turn to make a wise decision to invest wisely.

#diwalivibes #diwali #investinstocks #sharemarket #investinbonds #investing #bonds IPO timedeposits investinpostoffice buyinsurancce mutualfunds buyhomesindiwali

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What is diabetes? Diabetes, commonly referred to simply as diabetes, is a metabolic disease that causes high blood sugar. The hormone insulin moves sugar from the blood into the cells where it is stored or used as energy. In diabetes, the body either does not produce enough insulin or cannot use it effectively. Untreated high blood sugar due to diabetes can damage nerves, eyes, kidneys and other organs. However, learning about diabetes and taking steps to prevent or treat it can help protect your health. Diabetes is an autoimmune disease. The immune system attacks and destroys the cells in the pancreas where insulin is made. The cause of this attack is unknown.

Type 1:

Type 1 diabetes is an autoimmune disease. The immune system attacks and destroys cells in the pancreas, where insulin is made. It’s unclear what causes this attack.

Type 2:

Type 2 diabetes occurs when the body becomes insulin resistant and sugar builds up in the blood. The most common type, about 90% to 95% of people with diabetes have type 2.

Gestational diabetes:

Gestational diabetes is high blood sugar during pregnancy. An insulin-blocking hormone produced by the placenta causes this type of diabetes.

A rare condition called diabetes insipidus shares a similar name but is not related to diabetes mellitus. This is another condition where the kidneys excrete too much water from the body.

Each type of diabetes has its own symptoms, causes and treatments

Learn more about how these types differ from each other.

Prediabetes

Prediabetes is the term used when blood sugar levels are higher than expected but not sufficient to diagnose type 2 diabetes. It occurs when cells in the body don't respond to insulin the way they should. This can later lead to type 2 diabetes.

Experts estimate that more than 1 in 3 of her Americans have prediabetes, but more than 80% of people with prediabetes are not aware of it.

Common Symptoms

Common symptoms of diabetes are:

increased hunger

increased thirst

weight loss

frequent urination

blurred vision

extreme fatigue

non-healing wounds

Symptoms in men

In addition to the common symptoms of diabetes, men with diabetes may: may have symptoms of:

low libido

erectile dysfunction (ED)

muscle weakness

symptoms in women

Women with diabetes may have:

vaginal dryness

Urinary tract infections

Fungal infections

Dry, itchy skin

Type 1 diabetes

Symptoms of type 1 diabetes include:

extreme hunger

increased thirst

unintentional weight loss

frequent urination

blurry vision

tiredness

Type 2 Diabetes

Symptoms of type 2 diabetes include

increased hunger

increased thirst

increased urination

blurred vision

fatigue

slow wound healing

 This is because high levels of glucose make it difficult for the body to heal.

Gestational Diabetes

Most people who develop gestational diabetes have no symptoms. Health professionals often diagnose the condition during a routine blood glucose test or oral glucose tolerance test, which is usually done between the 24th and 28th weeks of pregnancy.

Rarely, people with gestational diabetes may experience increased thirst and urination.

Summary

The symptoms of diabetes are so mild that they may be difficult to notice at first. Look for signs that prompt you to see a doctor.

Causes of Diabetes

Different types of diabetes are associated with different causes.

Type 1 diabetes

Doctor does not know the exact cause of type 1 diabetes. For some reason, the immune system mistakenly attacks and destroys insulin-producing beta cells in the pancreas.Genes can play a role in some people. Viruses can also trigger immune system attacks.

Type 2 Diabetes

Type 2 diabetes is caused by a combination of genetic and lifestyle factors. Being overweight or obese also increases the risk. Weight gain, especially in the abdomen, makes cells more resilient to the effects of insulin on blood sugar levels.This condition occurs in families. The family shares genes that make them prone to type 2 diabetes and being overweight.

Gestational Diabetes

Gestational diabetes is caused by hormonal changes during pregnancy. The placenta produces hormones that make the cells of a pregnant person less sensitive to insulin. High blood sugar levels during pregnancy

Women who are overweight during pregnancy or who gain too much weight during pregnancy are more likely to develop gestational diabetes.

Certain factors increase the risk of diabetes.

Type 1 Diabetes

You are more likely to have type 1 diabetes if your child or her teen has type 1 diabetes, if you have a parent or sibling with type 1 diabetes, or if you are associated with type 1 diabetes if you have a specific gene.

Type 2 diabetes

The risk of type 2 diabetes is increased if:

Hypertension, High Cholesterol, or High Triglycerides

Type 2 diabetes also disproportionately affects certain racial and ethnic groups.

Gestational Diabetes

Risk of gestational diabetes is increased if:

Overweight

Over 25 years of age

Had gestational diabetes in a previous pregnancy

Had a baby weighing more than 9 pounds

Polycystic Ovarian Syndrome (PCOS)

Conclusion

Your family history, environment, and pre-existing medical conditions can all influence your chances of developing diabetes.Identify controllable and uncontrollable risks.

Complications of Diabetes

High blood sugar damages organs and tissues throughout the body. The higher your blood sugar and the longer you live with it, the higher your risk of complications.

Complications associated with diabetes include:

Heart disease, heart attacks and strokes Neuropathy

Nephropathy

Retinopathy and vision impairment

Hearing loss

Foot injuries such as infections and non-healing wounds

Skin conditions and fungal infections such as bacteria

Depression

Dementia

Gestational diabetes

Uncontrolled Gestational diabetes can cause problems that affect both mother and child.

Premature birth

Birth obesity

increased risk of type 2 diabetes in her later life

hypoglycemia

jaundice

stillbirth

A pregnant person with gestational diabetes can develop complications such as high blood pressure (preeclampsia) or type 2 diabetes. You may also require cesarean delivery, commonly referred to as a C-section.

The risk of gestational diabetes in future pregnancies also increases.

#causes of diabetes #symptoms of diabetes #diabetes #cure diabetes #reverse your diabetes #riska of diabetes

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These habits that will tend you to be Productive in your Daily Lifestyle

Lack of productivity leads to lack of happiness. You feel anxious and stressed when you can't imagine making progress or getting things done.That's why it's so important to learn how to be more productive.

Again, there are many factors that contribute to dissatisfaction. Social media notifications, emails, text messages, and chatty co-workers are just a few of the chaos that can be thrown at us. These "little things" can quickly add up and negatively impact your happiness and productivity levels. Learn how to be more productive with these 13 tips and get your daily productivity and well-being back on track.

1. Identify Time Thieves

Everyone has time thieves, but most people have not yet identified their time thieves. For some of us, scrolling is sometimes an app on our phone. For others, it might be a bad habit to constantly check email or spend more time resting than actually working during peak productivity.

If you can identify the biggest time-wasting factors, the activities and situations that get you off track, distracting or hindering you, and the bad habits that keep you from improving your performance, you can improve your results faster and do it better. can learn Productive every day.

If you ignore the current thief in an attempt to learn how to use another technique, your efforts will be wasted. Productive people know that eliminating time wasters is key to staying focused in the long run.

When you tries to change one of your worst time management habits, the results change quickly. Feeling rewarded for your efforts and seeing a clear connection between what you're doing and reality can also motivate you to change things that otherwise wouldn't work.

Think of one thing that would have the biggest positive impact on your productivity if you changed now. Write this down and think about what is causing or contributing to this and how your solution is progressing. A Guide To Help:

2. End Your Day Before You Begin

Proper planning is the key to maximum productivity. I also recommend setting important goals for yourself every day. Get a scheduling tool and use it to prioritize your daily tasks and focus your time on the tasks that matter.

If you know exactly what you need to do and in what timeframe you want it done, you're well on your way to learning how to be more productive.

Clever Planning and Prioritization Techniques: How to correctly prioritize the "chemical" in your brain called dopamine in 10 minutes and make it work 10x faster. It gives you motivation to keep going and do more.

For example, after I finished writing this article and crossed it off my to-do list today, my brain released a “happy chemical”. Best place? Zero side effects!

4. Use Like There's No Tomorrow

Find ways to apply the 80/20 rule by identifying tasks that could be outsourced or available to a virtual assistant.

Don't challenge or ignite your passion Stop wasting your time on that. Rent or automate everything within means.

Don't be afraid to let others do the work you think you can do. You will probably appreciate this opportunity and feel better about reducing the amount of work you have to do.

5. Charge your battery

Find out how much sleep your body needs and make sure you get enough sleep. Stretch, walk or relax to recharge your energy during the day or after work.

Research shows that the best way to ensure consistent productivity throughout the day is to work for about 50 minutes and then take a 15-20 minute break. If you want to learn how to be productive, start by following this pattern.

Take a Break to Boost Your Productivity

Here are some easy ways to completely relax and de-stress.

6 Becoming an Early Bird

This is one of the world's most underutilized productivity 'hacks'. Ever since I decided to wake up at 5am every day, my productivity and happiness have increased dramatically.

Most people don't wake up that early, so no one can interrupt you or stop you from doing what you want to do. Productive people use this time to exercise, meditate, or get their day off to a good start.

7. Work with passion

Make it a goal to blur the line between work and free time by doing more of what you care about. This promotes well-being inside and outside the workplace.

Find what you're passionate about and do it. It doesn't matter if it's just a hobby. Learn how to make time for the things you love and make it easier to be productive.

8. Using Time Blocks

When writing this article, I gave myself a one-hour time block. This will prevent unnecessary work like updating social media or checking email. Instead, develop better work habits and plan your time for a more productive day.

There are many apps that can help with this. Or you can set an alarm on your phone to know when to take a break and enjoy your free time. Do your best to eliminate distractions for the allotted time.

Find a quiet place, declutter your desk, and create a short to-do list to stay on track.

9. Avoid Interruptions

Interruptions are one of the biggest impediments to productivity and well-being. Being interrupted in the middle of a task reduces productivity.

You're engrossed in an important project when suddenly a workplace chatter appears out of nowhere and starts talking about last weekend's crazy night. By the time he/she is gone, you've already forgotten where you were and you have half an hour to get back on track.

For more information on how to stay focused, check out these guides: How to Stay Focused and Maximize Your Productivity (The Definitive Guide), or Need Screen Fades and Fades. If you want to learn how to be productive, turn them off and focus.

It's very easy to turn off notifications or schedule a specific time to check all notifications and texts.

10. End Digital Disruption

iPhones, voicemail notifications, Twitter, Facebook, anything that appears on screen, slides, fades in/out should be removed. If you want to learn how to be productive, turn them off and focus.

It's very easy to turn off notifications or schedule a specific time to check all notifications and texts.

11. Measure Your Success

It's a good idea to measure your results from time to time to see how things are going.

How's the progress going? Are we heading in the right direction? We encourage you to track your progress regularly.

Of course, you need to set certain milestones to track your progress. This will let you know you are on the path to achieving your goals, big or small.

12. Get out of the way

Sometimes all you need to do is get out of the way to stop self-sabotage and develop a productive habit. Sometimes self-destruction is evident, such as avoiding a full project. It can also seem like a perfectionist who is never satisfied with the end result and never tries his best.

You tend to look at all external factors as to why you are not productive, and may blame, complain, and point fingers at everything but yourself.

You may resort to excuses if you can't cast blame. They desperately seek comforting justifications because they have no control over what happens.

How many excuses do you live by each day? , which in the end will only slow you down. It's an avoidance technique that we unconsciously use when we feel like we can't complete the important task at hand.

Not dealing with procrastination is a clear example of getting in your way. If you don't deal with it, you'll have problems the next time you try to do what you've been putting off.

The Bottom Line

The words you use to speak to yourself are important in everything in life. It's a lot easier to be more productive when your words build you up instead of tearing you down. Learn how to spend more time doing what makes you happy.

Start small and work on each suggestion individually. In this way, you can increase your productivity and create joy at the same time.

#how to be productive #be productive #habits #avoid distraction #distractions

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Enhance Your Creativity and Related Productivity

Increase your creativity and you will be more productive at work. There are many ways to do that. Many people think that creative endeavors are limited to artists, but the reality is that these skills can be incorporated into anyone's life. Developing ways to deal with challenges, creative outlets can have positive results in the workplace.

What is Creativity? 

Person tends to view creativity from a linear perspective and is restricted to activities that relate exclusively to artistic creation. However, creativity can be embraced in many ways beyond just looking like painting. So don't just look like painting, music or writing. In fact, the most valuable tool you can possibly have is an attempt to bring creativity into your work, having a beginner's spirit, or being open-minded. In reality, companies are also trying to create creative opportunities by hiring people with diverse backgrounds. This leads to different ways to approach challenges and develop new ideas. The reality is that creative approaches can start small.

Incorporate Color into the Planning Process

When brainstorming ideas, it may be helpful to consider adding color to your book or presentation. You can also add stickers during the brainstorming process. Interestingly, when we think of projects, we think of projects with bright colors. So these different highlighters might be a great idea to keep ideas flowing at work.

Plan outing

Organizations with outlets tend to employ different creative schemes in their teams. It is normal for some companies to have sports and game centers. However, this may not be the case for other organizations. So a creative outlet can be a solution to keep your mind busy.When faced with work problems, being picky and finding solutions can be difficult. On the other hand, finding solutions to problems while working on unrelated things is more common. Creative options give employees that space and might work for you. One of the easiest things to implement is a coloring book, and you can even start with a black and white book. Spending 10-20 minutes on a task like this de-stresses your brain by allowing you to fully focus on the subject through artistic or creative work. So this could be an ideal initial solution.

Jigsaw Puzzles

Art aside, jigsaw puzzles provide an immediate creative pursuit for any individual. Apart from that, the complexity of the work can be determined by personal preference. I tend to prefer puzzles that require a lot of time. But when I'm short on time, I appreciate the instant gratification of picking up a 30-piece jigsaw puzzle. Puzzles can also provide a way to involve other employees in the workplace

Use Technical Planning Tools

In addition, ease of resolution enables individuals to overcome any barriers to connecting with others, such as language barriers. As such, they can provide a way to not only be creatively involved, but also a liaison between you and your peers. Now you have more ways to add extra aspects. Tools with creative capabilities include Notion and Excel. On the other hand, those who prefer traditional writing methods can choose bullet journaling for creative expression. I've been enjoying bullet journaling for years now, especially on Sundays. I tend to have him plan out his week on Sunday or Monday morning, and I can use pens and color markers to add some color to the work. Having been doing this for a while, I appreciate having a place to look at projects I worked on at different times. With Notion or Excel, on the other hand, you can create online media and take it with you wherever you go. Adding color to these options or scribbling around in a minimalistic layout can be a good starting point for creative work.

The Benefits of a Creative Approach to Work

Improved Focus

Taking time to focus on your creative work can help clear your mind and allow you to focus fully on your work. Additionally, taking short breaks to consider alternative approaches to completing the challenge will help you complete the challenge.

Teamwork

Some creative ways offer ways to involve colleagues in the workplace. This is even more possible if you are using games or working on art. Not only does it provide a talking point, but it can also be an engaging space

Overall Productivity

Unleash your creativity to do better work. I enjoy my work more when I work on smaller tasks that fit into my work rather than waiting until 5pm. So a creative space at work can be the answer to how efficient you are. But starting small is always a good thing. When I started drawing, I wasn't good at drawing, but just drawing made me feel better. 

Conclusion

Often these creative approaches tend to give the mind the rest and rest it needs, and that's all it takes when you're tired. Try it out today. I am sure you will love the process.

#creativity enhancecreativity #critical thinking #think fresh #fresh thoughts #thought process #reduce stress #plan outing #teamwork #overall productive #Puzzle #benefits of creative approach

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Exercises For Both Males And Female To Loose Weight

Here we would like to suggest 7 of the most popular and best workout exercises that you can do at home that will make you stronger, fitter and healthier. It is considered one of the best exercises for weight loss. A brisk walk is the best exercise for burning calories. An exercise program that minimizes strain on joints and can be incorporated into daily life.

A number of studies show that a person weighing 70 kg burns about 167 calories for every 30 minutes walking at a speed of 4 miles per hour. He also found that walking 50-70 minutes three times a week reduced his body fat by an average of 1.5% and his waist size by 2.8 cm.

1. Jogging

Jogging and running are considered the kings of weight loss exercises. These exercises are integrated full-body exercises. It strengthens your legs and is very effective against belly fat. The main difference between running and jogging is pace. Jogging 6-9km/h, running about 10km/h Walking and jogging help burn about 372 calories per 30 minutes and 298 calories per 30 minutes respectively. Combining these three exercises will definitely improve your muscle strength and overall weight and keep you fit.

Exercise Patterns

Over an hour, incorporate these exercises into your routine.

Start a 15-minute walking exercise.

Increase your pace and jog for the next 15 minutes.

Run at a gradually increasing pace for another 15 minutes.

Slow down and jog again for 10 minutes.

Relax your body and walk slowly for 5 minutes.

2. Jumping Rope or Skipping Rope

Offering a full body workout, a jump rope can help you build strength, increase your metabolism and burn more calories in less time.

Regular hopping exercises are calming and help relieve depression and anxiety. Exercise also increases your heart rate and pumps blood through your body faster, keeping your heart in a healthier state. This exercise is not only good for your heart, but also for your lungs by keeping them functioning and healthy. Everyone has a unique body, so different processes will yield different results. Losing weight is all about burning more calories than you take in. This form of exercise burns about 1300 calories per hour.

Exercise Patterns

Stand on a flat surface with your back straight.

Bring your feet together and point them straight.

Keep your hands straight and point down near your thighs.

Jump off the ground, pass the rope under your feet and back up.

Repeat these steps to increase your jump speed steadily.

3. Plank

Plank pose or plank exercise is he one of the most effective full-body workouts. The biggest advantage of plank training is that it targets most of the body's major muscle groups. Strengthens core, shoulders, arms, chest, back, and hip muscles. In addition to these benefits, plank exercises help burn excess fat and calories from your body quickly. The plank exercise is a good example. The longer you practice, the better the results.

For quicker and better results, you need to focus on holding the plank position for longer periods of time.

There are several variations of the plank exercise that target different muscles and body parts. Each variation is very useful for continuous improvement in core strength, body balance, endurance, and posture.

Plank Exercise Variations Standard Plank: Also known as Extended Arm Plank. This position is perfect for beginners looking to strengthen their core. This workout is great for improving metabolic activity and digestion. The variant forearm plank is the same version as the extended arm plank. The target areas for this workout are your core, arms, shoulders, and back.

Mountain Climber: It is considered one of the most intense variations of plank training. A full-body workout that burns excess calories and fat from your body. Target areas for this workout are the biceps, hamstrings, core, triceps, and chest.

Exercise Patterns

Get into a push-up or standard plank position.

Bend your right knee and pull it towards your chest.

Return the right knee to its original position.

Bend your left knee and bring it closer to your chest

Return your left knee to its original position.

Repeat the above steps 20-25 times.

Reverse Plank: 

This is a variation of the standard plank, but done reverse. This workout is a great way to stretch your body. A workout that removes unwanted fat and calories from your body. It helps strengthen your core, shoulders, back, chest, and glutes.

Practice Patterns

Sit and stretch your legs out in front of you.

Place your hands behind your hips to support your torso.

Reach out and raise your hips so that they are in line with your body.

In this position, he holds for 40-60 seconds.

Repeat these steps and methods 20-30 times.

4. Push-ups and Push-ups

Push-ups are one of the most popular exercises and a workout that anyone can do anywhere, anytime. Push-up exercises are very helpful for weight loss because they keep your body off the ground to exercise energy and burn calories.

Push-up exercises are great because they burn calories quickly and allow you to focus on the larger muscles of your upper body. The pushup workout also focuses on the chest, shoulders, back, biceps, and triceps Also, the push-up exercise strengthens the core muscles and keeps the body physically stable and healthy.

Push-ups help build lean muscles in the chest, shoulders, biceps, and triceps. When you practice push-ups for weeks, months, or years, you build a lot of muscle mass, and your body has to burn those calories to maintain that muscle. Be careful with flat surfaces.

Process to follow:

Place your hands in front of you, slightly wider than shoulder width.

Place your feet together or slightly apart in a comfortable position. At first, keep your feet spread apart until you find a good balance.

Bend your shoulders as low as possible toward the floor, push your back up and straighten your arms.

These steps he repeats 15 times and he repeats 3 sets.

Pull-Ups

The pull-up focuses on multiple muscle groups that burn more calories as they work together like the biceps, triceps, back, and core. This workout will help you get in shape, increase your fat-burning capacity and boost your metabolism. It takes about 15 muscles to complete a pull-up, the main ones being the lats and biceps.

According to this study, pull-ups burn him about 10 calories per minute. Aerobic exercise is one of the best ways to burn calories, so we recommend doing at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous activity per week.

Exercise Pattern

Stand straight with your arms fully extended and grab the pull-up bar

Bend your knees and pull yourself up until your chin is off the bar.

Slowly return to its original position.

These steps he repeats 15 times for 4 sets.

5. Squats

Squat exercises are known as strength exercises. The main purpose of this exercise is to improve your lower body. Squats burn calories and prevent fat from accumulating in your lower body. This exercise helps improve mobility and balance. A beginner should aim to do at least one type of squat, he does 12-15 repetitions and he does 3 sets to expect better results.

Practice Pattern:

Stand straight with your feet hip-width apart and your toes pointing forward.

Bend your knees and ankles and push your hips back.

Squat down, keeping your heels and toes on the floor.

Bend your knees to her 90 degrees and stand parallel to the floor.

Press your heels to straighten your legs and return to standing.

6. Lunge

A popular strength workout that strengthens and tones the lower body and improves overall fitness and athletic performance. Lunges focus primarily on strengthening the back, hips, and legs.

Lunges help increase lean muscle mass and reduce body fat. It's important to push yourself and incorporate lunges into your high-intensity heavyweight training routine. The single leg movements in this workout stabilize muscles and develop balance, stability, and coordination.

Exercise Patterns

Stand straight and keep your back and abdomen upright.

Step your right foot forward and bend your knee.

Bend your knees until your right thigh is parallel to the floor and your left thigh is perpendicular to the floor.

Place the front knee on the heel.

Come back and put your feet together.

Repeat the above steps with the left leg.

Thirty alternate lunges are very effective.

Along with exercises to do at home to lose weight. There are other factors and methods that can help you manage your weight. Click here for more information on weight management and weight loss

7. Yoga

Yoga was recorded 5000 years ago and has proven to be an effective weight loss therapy. It is believed to have been developed by Rishis and Brahmins and has his five basic principles of exercise, diet, breathing, relaxation, and meditation.

A combination of yoga and a healthy diet has been proven to help you lose weight and keep your body and mind healthy. It also improves the relationship between mindfulness and the body. Practicing yoga for diabetes can also lower blood sugar levels.

In addition to weight loss as a benefit, yoga has the following benefits. Yoga poses are primarily focused on increasing concentration and increasing muscle tone. To get the most out of yoga, you need to familiarize yourself with these poses.

Here are some of the yoga poses you should practice for weight loss.

Warrior Pose

Triangle Pose

Shoulder Pose

Bridge Pose

Arch Pose

Plank Pose

Downward Dog Pose

Sun Salutations

#loosebodyweight #commonexercisesformaleandfemale maleandfemale #malefemale #loosebellyfat #jogging #plank #pushups #pullups #reverseplank #exercisetolooseweight #howtoloosebodyweight #effectiveexercisestoloosefat

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Know Do’s & Dont’s to Reverse Your Diabeties

According to the National Diabetes Statistics Report, millions of people in India suffer from diabetes. Adults are also diagnosed with diabetes each year. Diabetes is a blood sugar problem that, if not treated properly, can lead to problems such as heart disease, blindness, and kidney failure.Many people rely on traditional Western medicine to treat diabetes. But there are other options.Natural remedies are one effective approach to treating diabetes. If you are looking for another way to treat diabetes, you should consider natural diabetes remedies.

Healthy Eating

Healthy eating is important when you have diabetes. Eating a healthy diet can help control blood sugar levels and also help prevent or delay the onset of diabetes-related complications.There are no specific foods that people with diabetes should eat. However, it's important to focus on healthy foods that are low-fat, low-salt, and low-sugar. Fill your plate with lots of vegetables, fruits and whole grains. Limit saturated fats by choosing lean meats, poultry, and fish. And most often choose low-fat or fat-free dairy products. You should also aim to eat approximately the same amount of food at each meal so that your blood sugar levels remain constant throughout the day.

Regular Exercise

Regular exercise is one of the most important things you can do to control your diabetes.

Exercise helps keep blood sugar levels under control by increasing insulin sensitivity and improving how the body uses glucose. also has many health benefits. If you are currently inactive, start slowly and gradually increase your activity level over time.

Maintaining a Healthy Weight

Maintaining a healthy weight is important for everyone, but especially if you have diabetes. Diabetes is a disorder that affects how the body uses sugar (glucose). Being overweight or obese increases your risk of developing diabetes. Also, being overweight makes it harder to control blood sugar levels.

REDUCE STRESS

Living with diabetes can be very stressful at times. It's no wonder so many people feel overwhelmed between monitoring blood sugar levels, adjusting medications and treatment regimens, and dealing with the emotions that come with a diagnosis. There are steps you can take to improve your overall health.

QUIT SMOKING

If you are a smoker and have diabetes, quitting smoking is one of the best things you can do for your health.

According to the National Diabetes Statistics Report, millions of people in India suffer from diabetes. Adults are also diagnosed with diabetes each year. Diabetes is a blood sugar problem that, if not managed properly, can lead to problems such as heart disease, blindness, and kidney failure.Many people turn to traditional Western medicine to treat diabetes. But there are other options. Naturopathy is an effective approach to treat diabetes. If you are looking for another way to treat diabetes, consider natural diabetes remedies.

Know some natural ways to treat diabetes at home:

What not to eat:

Foods that can adversely affect diabetes There are several The first thing you need to do is eliminate these foods from your diet.

1 Refined Sugar

We all know that sugar is bad for diabetics unless it's in its most natural form.Consuming refined sugar causes your blood sugar to rise rapidly. Even natural forms like honey can cause blood sugar spikes.If you have diabetes, refined sugar should be avoided at all costs.

2 Whole Grains

Grains containing gluten should be avoided. Gluten has been linked to diabetes because consuming it can cause leaky gut, cause inflammation, and lead to autoimmune diseases.

3. Alcohol

 Alcohol consumption is directly related to diabetes. Alcohol not only damages the liver, it also attacks the insulin-producing pancreas. Diabetes is associated with heavy alcohol consumption, equivalent to 2-3 glasses per day. Beer, in particular, has a lot of sugar and should be avoided.

4. Milk

- Like whole grains, milk can stimulate the immune system and cause inflammation. Sheep and goat milk is harmless, but it does help maintain blood sugar levels. But for diabetics, conventional milk can be dangerous.

5. GMO Foods

GMO foods have the ability to promote diabetes and cause liver and kidney disease. Choose products labeled Non-GMO.

What to Eat and What to Do

Cinnamon

Cinnamon Contains Bioactive Compounds that Help Fight and Prevent Diabetes

Cinnamon is known to stimulate insulin activity and regulate blood sugar levels.Too much is bad, so consuming too much can increase your risk of liver damage due to a compound in cinnamon called coumarin. Real cinnamon is safer than store-bought (cassia cinnamon). Please drink once.

Boil raw cinnamon in two glasses of water. Allow to cool for 30 minutes before serving daily.

Aloe Vera

Aloe Vera can be easily found in Indian households. Although it has a bitter taste, it becomes mellow when combined with buttermilk. Aloe vera is usually used for cosmetic purposes, but it can heal wounds because of its anti-inflammatory properties.It is said to control blood sugar levels because of its anti-inflammatory properties.

Jamun

Jamun and its leaves have been shown to help lower blood sugar levels. Consuming about 100 grams of jamun a day is said to significantly improve blood sugar levels. Recent studies have shown that taking about 600 mg of vitamin C daily can significantly improve blood sugar levels. People with chronic diabetes should eat foods rich in vitamin C daily

Conclusion

Make time each day to relax and do something fun. Connect with friends and family who can support you and understand your situation. Get enough sleep every night. Seek professional help if necessary

#diabeties #curediabeties #sugarcontrol #reverse diabeties #cause of sugar #cause of diabeties #foods to eat in diabeties #Do's & dont's in for sugar patient

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Yogasans Effective in Hair problems

Yoga is rich in holistic health benefits. A way of life, this ancient fitness not only protects your inner and mental health, but is also known to heal skin and hair problems. If you're tired of your short bob and want your hair to grow longer, there are some yoga asanas that can actually help with hair growth. Here are some yoga asanas that not only promote hair growth but also help reduce hair loss and improve health.

Kapalabhati

Adho Mukha Svanasana

Sarvangasana

Balasana

Sirsasana

Vajrasana

Uttanasana

Matsyasana

1. Kapalabhati

Kapalhbhati comes from two Sanskrit words, kapala meaning 'skull' and bhati meaning 'light'. It is a rejuvenating, cleansing and energizing activity for the mind and body.

This breathing exercise removes toxins from Kapar, an area of ​​the head or entire face, increases oxygenation, reduces free radicals and allows for hair growth. help alleviate.

HOW TO DO:

Sit with your legs crossed, keeping your back, neck and head straight. Place your hands on your knees, palms up, and relax all muscles. Take a deep breath, then exhale all the air and contract your abs. Do this for a few minutes.

Pro Tip

: It is recommended to practice kapalabhati early in the morning on an empty stomach.

2.  Adho Mukha Svanasana

Adho Mukha Svanasana (better known as Downward Facing Pose) is one of the 12 poses that Surya practices in his Namaskar. It is a transitional resting position that increases blood flow. This allows more oxygen to reach the scalp and promotes hair growth. This asana has many other physical benefits as well. For example, it helps calm the mind, rejuvenate and energize the body.

Method:

Stand with your feet hip-width apart and grab the floor with both hands. Take a few steps back and stretch your arms and legs. Lie on your stomach with your ears on your arm

Hold the pose for 30-45 seconds. This is one of the best yoga asanas to prevent hair loss and increase blood circulation in the scalp.

PRO TIP:

Avoid this asana if you have any of the following:

Carpal tunnel syndrome, high blood pressure, retinal detachment, shoulder dislocation, weakened eye capillaries, diarrhea.

3.  Sarvangasana

Sarvangasana, or shoulderstand, is a full-body exercise that works different muscle groups. Helps improve balance and posture. Apart from that, this asana improves blood flow to the head. Daily practice of the pose has lasting effects on the head and is especially beneficial for dry, fine hair.

Method

: Lie on your back against a wall with your legs at a 90-degree angle to her. Then lift your buttocks off the floor and use your hands to prop them up and balance your entire body on your shoulders.

Pro Tip:

If you have a herniated disc, heart disease, or high blood pressure, consult your doctor before doing this pose.

4.  Balasana

Before you get the idea, balasana literally means child's pose and does not refer to hair. However, it does fight stress and digestive issues, the two biggest factors that cause hair loss. Balasana is commonly recommended to relieve stomach problems and is known to help with anxiety Practicing this pose daily has positive effects on digestion and mental health and can significantly reduce the risk of hair loss.

Procedure:

Sit on mat with knees bent and feet at hips.

Inhale, reach your hands up, and as you exhale, bend your core until your forehead and palms are on the floor. If you can get your elbows on the ground, that's a bonus. Concentrate on your breathing and from 30 seconds she holds the pose for 1 minute.

PRO TIP:

Avoid this asana if you have problems with diarrhea, knee injuries, severe neck or back pain, high blood pressure, dizziness, or herniated discs.

5. Sirsasana

Sirsasana Yoga Asana for Hair Growth

Sirsasana, also known as headstand, improves blood flow to the scalp and reduces hair loss, thinning hair and baldness. This asana helps new hair growth and prevents hair graying. Promotes hair growth by helping dormant hair follicles reach their maximum growth potential.

Instructions

: Kneel and place fingers crossed behind head. Bend down and touch the floor with your forehead. Support the top of your head with your interlaced hands and slowly raise your legs to stand upside down perpendicular to the floor. Keep your feet together and your arms straight. Once your body stabilizes in this pose, hold your balance for a few seconds.

Pro Tip:

Perfecting this pose takes a lot of practice. If you're a beginner, try getting help from another person or leaning against a wall.

6. Vajrasana

Vajrasana, or Thunder Pose, is simple yet very powerful. It squarely addresses stomach-related issues that you may or may not think play a big role when it comes to hair loss. may be connected. Vajrasana can help alleviate and heal many of these problems and can also help improve the digestion of food. This helps with hair growth as the nutrients are better absorbed by the body when digestion is at its peak. Of course, a healthy diet is essential for long, thick and healthy hair.

Hold your hands on your thighs in a relaxed position, palms down, keeping your head and eyes straight. Hold this position for at least 30 seconds while taking deep breaths. Relax and stretch when finished. Pro Tip: Try sitting in Vajrasana every day to tone your stomach.

7. Uttanasana

Uttanasana Yoga Asana for Hair Growth

Uttanasana AKA Camel Pose is an effective yoga asana that takes some time to master. This yoga pose stretches and relaxes your muscles, increasing oxygen levels and blood flow to your head. This makes the follicles stronger and the hair longer.

Not only does it improve the quality and texture of your hair, it also makes it flawless and shiny.

Instructions

: Stand up straight with your feet together. Raise your arms and take a deep breath. Without exhaling, straighten your arms and lean forward. Touch the mat when it feels comfortable. Move and hug your knees and keep your head down all the way. Hold this pose for 15-30 seconds. Mastering this yoga asana may require some practice. Remember to exhale when you stand up.

PRO TIP

: Avoid practicing this asana if you have back, knee, or ankle injuries.

8. Matsyasana

Matsyasana Yoga Asanas for Hair Growth

Commonly known as fish pose, this pose is one of the most effective and popular asanas for creating strong, long and healthy hair. It is fairly easy to practice and like the other poses above, it can be done quickly at home and requires no equipment.This yoga asana can alleviate most hair problems with daily practice. Known.

Method:

In this asana, lie on your back and bend your knees inward as if you were sitting cross-legged. Place your hands on your hips, palms down

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