shadwrotethatpoem

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Brown eyes looking into browner eyes

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“ كن جميلاً في كل شي ، صداقتك ، حبك ، اخلاقك ، حتى في البعد ”

Be beautiful in everything, your friendship, your love, your manners, even in parting

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may the people i love always stay safe

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may the people i love always stay safe

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Love Languages

Physical Touch

Expressing and receiving affection through touch, physical closeness, and other forms of physical connection.

hugging - just random, to give energy, to breathe them in

holding hands every chance they have

sitting close together, touching each other

gently massaging their partner

casually putting a hand on the other's body

pulling their partner on their lap

dancing together

being their big spoon

casually kissing their partner

warming their partner up by rubbing their body

running hands through their hair

cuddling on the couch together

letting them lay their head on their partner's lap

squeezing their knee in a public setting

pushing hair back behind the other’s ear

initiating sex and paying attention to their partner's preferences

More: Seeking out physical affection | Hand-holding | Hugs | Kisses | Touching | Cute interactions

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Ways to rejuvenate spiritual & physical energy levels

Here are some herbs, plants, teas, foods, and recipes that will help rejuvenate energy:

Ginseng: This is a traditional Chinese herb that has been used for centuries to increase energy levels, reduce stress and fatigue.

Matcha Tea: This tea is a form of green tea that is high in antioxidants and caffeine, which can help improve mental alertness and physical energy.

Maca Root: This herb has been traditionally used in Peru to enhance stamina, endurance and energy levels.

Ashwagandha: This adaptogenic herb is used in Ayurvedic medicine to reduce stress, anxiety, and fatigue.

Chia Seeds: These tiny seeds are packed with nutrients and can help provide a slow release of energy throughout the day.

Dark Chocolate: This treat is high in flavonoids which can help improve mental alertness and focus.

Spinach: This leafy green vegetable is high in iron, which is essential for maintaining energy levels.

Quinoa: This grain is rich in protein and complex carbohydrates, which can provide sustained energy.

Lemon & Ginger Tea: This tea is a great way to boost your immune system, reduce inflammation, and increase energy levels.

Berry Smoothie: Blend together a handful of mixed berries, a banana, a tablespoon of honey, and some almond milk for a delicious and energizing smoothie.

Avocado Toast: Mash half an avocado and spread it onto a slice of whole-grain bread for a healthy and energizing breakfast.

Grilled Chicken Salad: Toss together some grilled chicken, mixed greens, cherry tomatoes, cucumber, and a lemon vinaigrette for a light and energizing lunch.

Sweet Potato & Lentil Curry: This hearty and delicious dish is packed with nutrients and is a great source of sustained energy.

Baked Salmon: This fish is high in omega-3 fatty acids which can help improve mental focus and reduce fatigue.

Golden Milk: This warm and soothing drink is made with turmeric, ginger, honey, and coconut milk, and is believed to help reduce inflammation and increase energy levels.

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One day at a time

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