Workouts You Can Do In Bed
To Get Rid Of The “Are You Pregnant?” Belly :
20 crunches
35 sit ups
10 full body crunches
50 crisscrosses
10 wide leg cross sit ups
20 leg raises
To Get Rid Of The Jello Like Thighs :
100 pillow squeezes
30 side leg lifts (Each side)
To Get That Bubble Butt :
40 butt bridges
25 lying kick backs (Each side)
50 clam lifts (Each side)
20 forward kicks (Each side)
30 knee tucks (Each side)
There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW
Made by: ThisIsAnaMyFriend
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OKAY BABY IM BACK AND ACTIVE
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Also can someone plz tell me what tags I can use now
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FORGOT ABOUT ALL THE NEW TUBLR REGS SO. Back to the reg posting as I eat half a box of lucky charms. I’m insecure in my relationship and my parents are helicoptering my arms so we’re resorting to my favorite coping method. Just gotta wipe a bit of dust off. I dodged inpatient this week.
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HAPPY VALENTINES DAYY MY LITTLE SHAMIEWAMIE<333!!! LUV YOUUU
THANK YOU MORI4EVA!!!!!!! Fav mutual shit
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Skinniest one at the field trip
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HAPPY NEW YEAR ERRYBODY ILY all have a GREAT 2014
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bringing this meme format back since history is repeating itself.
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“But if you forget to reblog Madame Zeroni, you and your family will be cursed for always and eternity.”
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I got an Amazon gift card again. Plz help me out w stuff I can get for weight loss
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I may be insecure about my body but at least I’m not insecure because of sommer ray
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Every time I get cocky about my weight I just look at niamh macdougalls instagram.
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