sharly13

[sharly13]

Alone in her thoughts and with an aching heart, Sarah navigates the turbulent waters of her mind as loneliness becomes her constant companion. With her husband miles away, chasing career aspirations, she finds herself adrift in a sea of memories and uncertainties. The once-familiar streets of her hometown now echo with the hollow footsteps of isolation, each corner a reminder of the connections she craves but can't seem to find. Her mental health suffers under the weight of solitude, the absence of companionship exacerbating the storm raging within her. Yet, amidst the darkness, a glimmer of hope flickers faintly, a whisper of resilience urging her to find solace in the embrace of her own strength.

#mental illness #mentalfocus #freemind #health & fitness #poets on tumblr

[sharly13]

Having people express their opinions about the work we do as writers makes us feel quite exposed. It can be difficult to explain that being a writer is a full-time profession to those who think working from 9 to 5 every day is the norm. Writing for readers, for oneself, and as a freelancer are all part of your job as a writer. There are times when you feel as like you can write nothing, which is referred to as writer's block in the writing community. You don't get mentally prepared for speaking. Somewhere between the pages or sentences, you become stuck. People often assume you are jobless or unemployed because you frequently try to calm your mind by doing nothing. I never understand why we feel obligated to give them an explanation they will never comprehend. As a writer for the past ten years, I am aware of how challenging the craft of writing is. In order to create a masterpiece, you must keep your thoughts focused and to the point. However, I frequently struggle to explain to others how I make money. Making money is vital for writers, but I would say it is only a secondary consideration. The first step is to use your experience and expertise to influence or educate others. A writer wants to reach as many readers as possible since that is where they will truly succeed. For those who tend to refer to people who work hard and ruthlessly in the office as passionate or hardworking, this mindset can be extremely challenging to comprehend. Money, in my opinion, will come and go with the passage of time, but what endures is your name underneath the words you have written for countless readers to be impacted by and remain till the end of time for thousands of years. Because of this, I consider myself a proud and fortunate writer.

#positivity #freemind #travel #writerscommunity #writer problems #writers block #freedom of mind

[sharly13]

Writing what you feel is a technique that not only sharpens your writing abilities but also allows your thoughts to escape from your mind so that you may share them in confidence with your journal. It helps you to relax and keeps a record of your feelings throughout time. Writing every day is not necessary, but writing about your emotions—whether they are ones that make you happy, sad, anxious, depressed, or excited—is much more significant. The feelings you're experiencing must be conveyed in your words.

When you write down your thoughts, there is no set format! Let your words naturally flow. The practice of keeping a diary is more akin to confiding in a friend, one to whom you can always go back and reread your own thoughts.

You don't always have someone with whom to converse in life. Consequently, your mental health may be impacted since your heart and head become heavy from holding everything inside. Writing serves as therapy during such times.

#positivity #mental illness #psychology #mentalfocus #mental heath support #freemind #mentalheathawareness #writer problems #writerslife

[sharly13]

Are you concerned about getting left out? This is the ongoing thought that occupies your mind on a daily basis. Because you are certain that you are not included in anything, it makes your mind a disorganised space where things cannot be processed in order. Let's say it involves a group of friends, a gathering, some business meetings, or even regular group talks. You may even feel as though you don't belong in your own family at times. I believe these emotions are novel, especially for those who enjoy social gatherings or being in close quarters with others. Your emotional well-being is impacted by this.

Although you won't feel depressed as a result of this feeling of exclusion, it will cause your mind to battle with other individuals or its own thoughts. No matter whether you live alone, keep yourself cheerful, I've always heard. Additionally, I've heard that the only outside factor that can make you happy is you! On this, I do agree. Although the human race is a social animal, you need other people in order to find happiness. A part of your existence has to be shared with friends. Your boring routine gains a spark and new vigour.

The relationships we have with each other and the people around us have been destroyed by millennial and Gen Z habits. People these days don't even need other people outside their social media platforms. And because of these tendencies, people like us who seek genuine social circle vanish.

We should modify our routines to reflect the fact that it's 2022 and not 2010, but what about our mental health? How do we maintain stability while being shut out? The only solution is to accept the situation and move on.

#positivity #mental illness #psychology #mentalfocus #freemind #mental heath support #mentalheathawareness #ignored

[sharly13]

Forever is a word, and change happens all the time. Our mental health is constantly greatly impacted by change. This is due to our unwillingness to accept the change we never expected. The best method to train our minds to accept change is to see it happen. Although the process can be quite difficult at times, it will strengthen you for the major changes you will encounter later in life. Always bear in mind that whenever you have a period where you feel like you are practically suffering, a bigger shift is likely on its way to entering your life.

Your mind will never be able to comprehend the fact that throughout time, your body, thoughts, relationships with other people, and surroundings will all change. The simplest approach to understand how and why things change is through the process. Let's imagine you want to maintain your relationship with your fiancé exactly as you did when you were both teenagers. However, becoming married makes you realise responsibility, and that duty alters your perspective. The adaptation to the modification now depends on it!

You cannot endure suffering because of such trivial things that are intended to be or said and are ubiquitous. Your thoughts ought to be as welcoming as your favourite relative visiting your home. Having an impact on mental health is an indication of an undeveloped mind that needs to be nurtured and transformed right away.

For every change, make sure to invest in positive thinking, and adapt the process so you don’t have to adjust in change!

#positivity #mental illness #mentalfocus #psychology #freemind #change #process

[sharly13]

celebrities have a similar effect on us as a teacher and student might. They inspire you, and you want to live up to their achievement in your own life. You anticipate the values and discipline that got them to the point where so many people are devotedly loving them!

In my early teen years, I began to follow Niall. He was a part of "one direction," one of the greatest musical groups ever. I immediately recognised the connection he was about to forge with millions of people when I saw him perform! He became who he is now because of the charisma in his eyes and rhythm in his voice at a very early stage. Now that I see this Irishman, it's difficult for me to believe how simple his life must be as a commoner and how flawlessly he is growing alongside his fans.

Happy birthday to the one who gave me the confidence to think that you may love someone even if they are far away and are oblivious of your existence. Due to you, I learned to love genuinely. I picked my childhood sweetheart to be my partner because of your songs. You are an unseen source of strength and a wonderful role model. Niall, many joyful returns of the day to you.

I wish that you were aware of my presence and my everlasting love for you, just like the other billions of people worldwide! as we only have one CHONCE.

You can always fall more in love with him once you've already done so! He is a special creation. I'm happy to say that I'm growing with you. I love you.

@niallhoran @niallhoranfanfiction-com @niallhoranhasthat1thing

#niall 1d #niall horan #one direction #happy birthday #i love you

[sharly13]

I read somewhere that a writer doesn't cry, but rather bleeds words on the page. This is exactly how I, as a writer, want to keep everything in words and communicate all of my emotions through them. Bleeding here refers to the act of writing the art out, something I believe every writer can identify to.

The words in this post, in my opinion, are as priceless as blood. Stop taking freelancers and writers for granted, as if they aren't valuable members of professional society. Many people believe that writers are just another job with no scalable career opportunities. Furthermore, I've heard individuals suggest that writing is more of a pastime for those who are paid for it.

Let me be clear: writers are the most crucial people who can help any business improve and develop. You'll need content to speak with as many people as possible on a broad scale, and you'll need some appealing words to entice more individuals to try your services or products. Writers can help with this. They are quite important in the development of your brand.

So, the next time you hire a freelancer or a full-time writer for your firm, keep in mind that every word the writer writes is important to the organisation, and the writers deserve respect and a decent salary for the hard work.

#positivity #writerscorner #writerslife #writer problems #words words words #words #wordstoliveby

[sharly13]

You have a 50% probability of not waking up the next day! Even if you wake up later, it signifies you have an unfulfilled purpose in life that God wants you to fulfil.

The goal should be something that motivates us to get out of bed every day with the aim of transforming our lives and enjoying every second of it. This is for everyone who is going through a mental breakdown and feels like nothing is going well for them. You are fortunate to wake up to a new day every day, which provides you with several opportunities to alter any aspect of your life. Remember that every minute of your life is new, and every minute is counted as past, so you can always change, even right now.

In life, there are no delays. The best moments that you have missed in the past will return, and you will be able to relive them. This time with a greater sense of anticipation and excitement. You are not losing out on any fun; instead, you are creating a life that is full of life every day.

Even on your saddest or most empty days, you will feel complete once you begin to believe that you are not missing anything in life. You'll sleep soundly knowing that you've created a life in which you have nothing to lose and everything to gain.

You may believe that these are words that are only good for reading, but the reality is quite different. However, allow me to be very clear on my side. I'm living the life I've always desired, and I'm confident that the joy and happiness I'm feeling are something I've always manifested.

For me, manifestation worked in a fantastic way, and it has helped me think that the good days are still ahead of me, and see that the good days are already here now.

#positivity #mental illness #psychology #mentalfocus #manifestingmiracles #magic moments

[sharly13]

It is true that in order to get somewhere, you must first leave where you are. It may appear simple, and we may comfort ourselves by believing that change is the law of nature, but the journey to change is not always simple. Your life is turned completely upside down, and the hardships never seem to end. What suffers the most during the way to the destination? Without a question, your mental wellness. Human minds are tenacious, and in order to change their nature, they act stubbornly and give you all the ill thoughts about the destination. Those thoughts and sentiments make you second-guess your decision, which is linked to the influencing of mental health.

Now a person is perplexed, standing in the middle of two roadways, unsure of what to do. Return to where he's always been, or endure the consequences of the adventure.

Suffering is something I recommend. Suffering is a form of success in and of itself. For you, the whole event or situation is smothering and possibly sad right now, but who knows what lies ahead? You already know You’re in pain, so there can't be anything worse, but what if the pain turns out to be much more lovely than you imagined? Allow your mental health to deteriorate a little and see what happens on your path to the place you've always dreamed?

It's more like the four seasons when it comes to your mental wellness. Each has its own lighting, temperature, and weather patterns. Your health also handles with each issue in its own unique way, using aspects like as positivism, manifestations, acceptance, meditation, and a variety of other techniques. As a result, fretting about it should not be an option. You must go throughout the world and meet new individuals. You have to see how life can be both difficult and enjoyable. To be a little uncomfortable in life, you must leave your comfort zone. And that's all there is to it.

To get away from the discomfort is to go away from the experience and view the true reality.

To put it another way, mental health concerns are permanent, and since they won't go away forever, the greatest thing a person can do is keep going. Move with the times and absorb some realism, which will improve your mental health on its own. Everyone understands how to heal; all it takes is a little bravery to keep it going.

#positivity #mental illness #psychology #mentalfocus #comfort #explore

[sharly13]

Fear of being free

The word "freedom" conjures up images of joy and a sense of living life fully. Because we are always bounded throughout our lives, every human and animal desires independence from some constraints. As a result, when freedom arrives, you feel alive and unencumbered by anything. This word has power to affect the biggest things in the world. Many people, however, are afraid of freedom or their perception of it. We are not used to the sensation of freedom that comes with fear. For example, if a person is given a large sum of money and a lovely home to live in while living alone, the freedom to live his life as he wishes will make him happy. However, when the freedom is actually experienced, he will undoubtedly prefer to return to some restrictions because that was his life's pattern and he is now extremely accustomed to it. All I meant to say was that we humans defined freedom in such a way that we desire it. We look for it and go out of our way to find it. We seek freedom in places, activities, and a variety of other things without realising that it has always been with us since the beginning.

We have the freedom to think since no one can stop us; we also have the freedom to act, to modify our behaviour, to move, and to live. All we need is our willpower to gain access to it. The freedom is in your mind, and you choose to bind it with materialistic things that appear evident on theory but are worthless in reality.

When you cease putting boundaries in your daily life, relationships, interests, or anything else, you will naturally feel free and realise it was always there, in your mind. If you eliminate any limits from a relationship, whether it's a friendship, a relationship with parents, or a romantic one, you'll notice how much more fun it becomes because you're giving each person all the space they want while also binding them in a magical way that isn't limiting them.

You'll never have to look outside for freedom if you learn to liberate things from the start.

#positivity #mental illness #mentalfocus #psychology #freedoom #freemind #creative #boundless

[sharly13]

Temporary is reality!

We are fortunate to live in the twenty-first century, where we have access to cutting-edge technology and a high-tech lifestyle. We can make practically anything feasible with this innovation, and we consider ourselves incredibly lucky to be a part of a generation that values convenience and speed. But, have you noticed that, as technology advances, our mental health suffers? Our frame of mind has deteriorated significantly, and dealing with it is becoming extremely difficult every day? This is because we are not taught to use our minds to do daily duties. Our minds are not exhausted by ordinary everyday tasks; rather, they feel empty and underused, and it is at this point that we fill this empty machine with momentary sentiments, which causes us to become worried and anxious since we are unaware that we are dealing with ephemeral emotions.

So, Where do we go to make peace with our minds, even with all the facilities? We like to sit in nature, where there are no digitally connected objects. Mountains, gardens, and places like this provide us with calm.

What I'm trying to communicate here is that the human mind is never content with what it has. This mind is constantly focusing on the things it doesn't have right now or that are more difficult to obtain. Of course, this will look for melancholy in the brightest days and happiness in the saddest days. It is not constrained by a sense of accomplishment. That is where our human dilemma begins: we consider these events to be permanent. We treat circumstances as if they will last a long time. We never make an effort to notice the swiftly shifting phases that surround us.

The day we realise that our minds are malleable, we will accept the situation and look at it with our fleeting emotions. We'll never be hard on it; instead, we'll concentrate on the good times and how we can make the most of them.

#positivity #psychology #mental illness #mentalfocus #art #mentalheathawareness #enjoylittlethings

[sharly13]

Even if you are pursuing your dream or working in your ideal career, it is always acceptable to take time off. There's no need to work all the time. In order to be rejuvenated again, your brain has to unwind from a monotonous habit. There will always come a point when you are bored or tired of the things you used to enjoy, and the dread of losing interest in that sector will make you anxious. Taking a break is the greatest thing to do at such situations. Even if you aren't exhausted, spend some time for yourself and engage in other things to reactivate your brain. Throughout the life, a human being is plagued by fear, and one of the most terrifying fears is losing the people, jobs, or things that he or she cherishes. So you keep holding on to them even though they aren't bringing you joy at the moment. Try to offer and keep space in anything you care about. The key to maintaining a constant stable platform is the use of space. I took a three-to-four-week break from writing frequently because I was getting weary of rehashing the same concept every day, but this break taught me that there's always something new to write about! Because, as you know, thoughts are limitless, and your words can be as well.

#positivity #mental illness #psychology #travel #writerscorner #writerslife #writer problems #take a break

[sharly13]

Identifying and expressing your mental health difficulties is a true piece of appreciation!

It takes a lot of bravery to figure out what's going on in your thoughts in the first place. Although picking out points in a jumble is difficult, all we need is a little effort. Efforts are basic. I would advise you to speak up about your concerns since you may find a solution in your own words when you do so.

Speaking about a specific condition will not only put you at ease, but it will also assist many others in diagnosing their mental health difficulties. This is why, rather than just delaying symptoms in order to get higher, it's important to diagnose your psychological problems.

It is not a sign of shame to talk about it freely since you are not alone in your struggle; there are hundreds of individuals who are going through the same thing as you are. Always express or write about your mental health problems. When you do this, your mind tends to create a real-life story that is in tune with your heart. That plot keeps you engaged as a protagonist, and who likes tragic endings? So, in order to show that you are on the winning side, you come up with a solution to your own problem, which you had been unable to solve.

Always remember you are the healer of your own wounds.

#positivity #mentalfocus #mental illness #psychology #health & fitness #she speaks #speak now

[sharly13]

There are a lot of things done to gain people's attention, but let me draw your attention to the fact that talking about mental health concerns is something that individuals can't fake. That's because mental illnesses don't get worse in a day or two. It grows in the back of your mind for so long that you don't even realise it's impacting your mind and body. So you can't pretend to be depressed or anxious since you don't know how it feels or looks like to be depressed. These kind of illnesses are always real.

When you hear someone talking about mental health issues, keep in mind that they may be experiencing them in real life and simply need a safe place to talk about it. Some people now discuss about it on social media because they recognise the need of raising awareness about it among all people. You never know if a person who appears to be fine on Instagram and laughs all day is actually dying on the inside or Someone who has a decent career and a steady lifestyle yearns for peace of mind. This is why these issues are labeled as MENTAL HEALTH ISSUES because they cannot be seen physically but can only be felt mentally or emotionally.

This is my genuine request: please ask about your friends, family members, or anyone you know. Show real concern for the people you care about. Allow them to talk about their mental errors in a secure environment. You never know how one small act of kindness might inspire or improve someone's day.

Also, for anyone who is suffering from it, seeing a psychologist is usually a good idea. I'm confident it will be extremely beneficial to you in every way. You'll notice that you're working on your mental health, and you'll notice that things are getting better. While talking to your friends, partner, or family can help you feel better, if your situation is getting worse, you should always seek help from a psychologist. They will assist you in eradicating your difficulties from the root and for an entire lifetime.

#positivity #mentalfocus #mental illness #psychology #awareness #mental heath support #psychologist #important

[sharly13]

Mental breakdown is temporary!

There is nothing in this world that is eternal. Everything changes with time and circumstances, which is why we say that change is a law of nature that no one can stop. There is no such thing as a constant in life. The happiest days will become sad, and the saddest days will become joyful. It's simply a matter of time. It is also about the mindset and point of view you develop for yourself.

A human brain is similar to an electrical box with several cables. Sometimes the wires are precisely placed, allowing everything to operate smoothly, while other times a single wire mismatch causes an explosion. This is exactly what we refer to as mental health issues. It causes a flood of emotions in your head, destroying your mental health and eventually affecting your entire body. But keep in mind that wires can be repaired. They can be fixed to get things working again.

This means that mental health difficulties can be resolved. They don't stay in your thoughts indefinitely. All you need is a route to follow in order to heal yourself. Keep in mind that you are the brain and body's mechanic. To invest your recovery, choose knowledgeable people and different activities to do.

Never give up, especially when it comes to healing. Healing is an essential step in keeping your mind a positive place.

#positivity #mental illness #mentalfocus #psychology #healing #emotions #strong #love your life

[sharly13]

A continuing crisis in your life will almost certainly result in a mental health state. When a person is confronted with a difficulty or any issue on a regular basis, their mental health suffers. Whether the problem is severe or minor, it causes stress in your mind, which can lead to a variety of undesirable lifestyle and mental habits. Keep in mind that every mental illness stems from a unhealthy lifestyle.

If you're not feeling well on a specific day or week, or if your thinking is too jumbled and muddled, there are only a few things you can do which will definitely help you to feel ease somewhere.

1. Organise your day- Organizing your day will keep you quite active and allow you to participate in other things that you enjoy. This will help you in lowering your stress levels. Organize the entire day according to your interests and see things changing.

2. Cleaning is the therapy- Cleaning is a form of therapy in real life. When you're feeling jumbled in your thoughts or simply bewildered, clean and reorganise your room. Allow yourself time to explore your own space and look around every corner. Rearrange the furniture in the room and get rid of anything that isn't needed right away. This will aid in the emotional and mental cleansing of your mind.

3. Sleeping on time- Getting enough sleep plays an important role in mental health recovery. When you go to bed on time, you clear your mind of all undesirable thoughts and organise your day more efficiently since your mind is working in a healthy and productive manner. Getting up early has numerous health benefits. It simply enhances your way of life in a positive way. And they'll only be achievable if you have your sleep cycle in order.

4. Workout- This is the most effective stress reliever. A decent workout session can heal everything, no matter how much stress you have in your mind or difficulties in your life. Exercising increases your self-esteem and self-love, resulting in a healthier lifestyle. If you don't have time to exercise, don't worry; just make sure you walk at least 10k steps every day. It's great for your body as well as your mind.

#positivity #mental illness #psychology #mentalfocus #self care #self love #health #lifestyle #love your life

[sharly13]

It's alright to be unhappy and not feel anything under your skin every now and then! It's fine to cry and pour your heart out for a bit. Being sad is perfectly normal because we are humans who are designed to deal with both negative and positive emotions on a regular basis.

What's bad, though, is holding this melancholy or any other negative emotion in your head for an extended amount of time. It's awful to turn your brain into a storage facility for negative emotions that have a detrimental impact on your body.

There are several things that can be done in everyday life to avoid such situations. It will assist you in releasing all negative feelings from your body and maintaining positivity, allowing you to work on yourself.

1. Set your priorities- Setting your priorities will cleanse your thoughts and prevent confusion and the resulting chaos in your head.

2. Your happiness- Every person has a thing, an activity, or a person that brings them great joy. Identify your source of happiness and try to incorporate it into your daily routine or do things that make you happy every day.

3. What do you eat- Your diet has a significant impact on your brain, which has been scientifically proven. Try to cook for yourself and eat some healthy meals, even on days when you don't feel well. This will occupy you, and eating healthily will aid in the synchronisation of your brain's functions.

4. Choose people- Humans are considered social animals. As we mature, we form more connections with others around us. We spend time with them and have conversations about many things. We have an impact on them at times, and they have an influence on us at other times. But be wary of the folks you're hanging out with. You won't realise how toxic that person is until you begin to think like them. Surround yourself with people that make you feel at ease with their ideas and thinking and who can help you grow.

5. Appreciate your efforts- You are always aware of the amount of effort you are making to modify yourself or any situation. However, we always assume that someone else will appreciate it. Begin to appreciate yourself for the good you do. You can keep a diary and write about the nice things that happen to you. You can also give yourself rewards. For example, if you go to the gym for a month, reward yourself with a favourite food, or if you finish some office assignments, reward yourself with a nice dress. These items will assist you in understanding your own worth and in developing an independent mindset.

These are a few things that will sharpen your mind and provide you with all the skills you need to keep your mind and body on track. These are quite basic things, and all you have to do is include them into your lifestyle.

#positivity #mental illness #mentalfocus #psychology #stress #freemind #beauty of life #appreciate #manifestations