skinny-fat-girl

[skinny-fat-girl]

[skinny-fat-girl]

A lot of the ppl on edtwt and here do not know what it’s like actually being overweight, they don’t understand the desperation and the self disgust.

[skinny-fat-girl]

I’ve started having a good relationship over the past couple of years but I miss when I’d drink green tea, eat an entire thing of celery, have a small piece of dark chocolate, and chug a can of Coke Zero for the day’s meal. I miss going to bed hungry but I can’t go more than 6 hours without food, and if I did my boyfriend would make me eat. I’m stuck in my own mind going back to hating myself.

#mia #pro ana #ana #food mention #food issues #mental breakdown

[skinny-fat-girl]

kpop dances to burn fat, get toned, and lose weight

(i'm not a professional dancer, this is just what i've noticed and what has worked for me)

drunk dazed - enhypen (lots of jumping, precise movements to build arm/leg/core strength)

fantasia - monsta x (lots of footwork to keep the legs and core slim, did i mention legs, some arm work, some jumping)

bad girl - woo!ah! (lots of jumping to keep the core and legs up n going)

victory song - stray kids (full body intense workout, focuses on core and strong limb movements, if you get a toned stomach you can be like chan and show off-)

ta - stray kids (lots of jumping and keeping your core tight, LEGS)

wannabe - itzy (the dance break is not only a good stretch but good for abs and legs and the whole of the dance is very quick and precise so it'll burn lots of fat pretty quickly)

boxer - stray kids (arms, abs, legs, all the muscles you didn't know existed, felixs kick is a good flexibility goal)

miroh - stray kids (lots of jumping to work the legs and core and sharp arm movements to tone the arms)

my pace - stray kids (lots of jumping and leg work so good cardio to tone legs and stomach)

double knot - stray kids (this is my personal fav for arm and abs, lots of strong arm movements to give strength and skįńñē)

easy - stray kids (lots of arms, arms and arms, there's a big kick that can be nice for a flexibility goal which can help you lose thigh and hip area fat)

all in - stray kids (lots of specific footwork that requires tight core and will help with leg muscles, and lots of arms)

side effects - stray kids (if i were to do only one workout/dance until i reached my ugw it'd be this, it works EVERYTHING)

gods menu - stray kids (abs and arms killer)

naughty - irene & seulgi (the tutting takes a long time to get down but once you've got it down along with the pretty basic footwork, it'll be good for toning forearms and general arms)

peek a boo - red velvet (lots of arms and abs with the side crunch type movements in the chorus and will help tone the stomach)

on - bts (while not only being beautiful, this works the thighs and arms wonderfully)

mic drop - bts (another whole body workout)

idol - bts (very complicated and with repetition is a full body workout)

yes or yes - twice (lots of big arm and leg movements that not only work their respective areas but require a strong and toned core)

that's all i have for now!! feel free to add on to this <33 stay safe, take your meds n drink water!

[skinny-fat-girl]

let me put y’all on some safe foods 💕

fish: fish is such a great safe food because not only is in low in calories, it also has large amounts of protein which fills you up more. Fish is also great for viceral fat loss, because of the specific amount of polyunsaturated fat.

rice noodles: what can I say, it’s yummy, it’s filling and depending on the noodle a serving can have from 20-40 calories only

protein yogurt: it’s so good to build muscle, fill you up and just a great snack in general. You can even add some berries to spice it up if you want

kiwi: not sure if kiwi gets as much recognition as it deserves but on kiwi has less than 60 calories and it’s a great yummy snack to stop cravings

cherry tomatoes: such an awesome snack especially for my babes that like salty food better than sweet food, low in calories, rich in nutrients. overall perfect safe food

broccoli: ok, hear me out, broccoli has fake for being disgusting but it’s so delicious, I personally like my broccoli steamed with a little bit of olive oil and salt (if these scare you sririacha is a great substitute), but you can also roast broccoli and have so much fun with spices and texture it’s so good (I think you can tell broccoli is one of my fav food lmao

thank you so much for reading 💕✨

drop some safe foods in the comments for a pt. 2 <3 ily (don’t forget to drink water)

[skinny-fat-girl]

little motivation

[skinny-fat-girl]

Manifesting.

I will lose 15 pounds within a month I will lose 15 pounds within a month i will lose 15 pounds within a month I will lose 15 pounds within a month I will lose 15 pounds within a month i will lose 15 pounds within a month I will lose 15 pounds within a month I will lose 15 pounds within a month i will lose 15 pounds within a month I will lose 15 pounds within a month I will lose 15 pounds within a month i will lose 15 pounds within a month I will lose 15 pounds within a month I will lose 15 pounds within a month i will lose 15 pounds within a month I will lose 15 pounds within a month I will lose 15 pounds within a month i will lose 15 pounds within a month I will lose 15 pounds within a month I will lose 15 pounds within a month i will lose 15 pounds within a month I will lose 15 pounds within a month I will lose 15 pounds within a month i will lose 15 pounds within a month I will lose 15 pounds within a month I will lose 15 pounds within a month i will lose 15 pounds within a month I will lose 15 pounds within a month I will lose 15 pounds within a month i will lose 15 pounds within a month I will lose 15 pounds within a month I will lose 15 pounds within a month i will lose 15 pounds within a month I will lose 15 pounds within a month I will lose 15 pounds within a month i will lose 15 pounds within a month I will lose 15 pounds within a month I will lose 15 pounds within a month i will lose 15 pounds within a month I will lose 15 pounds within a month I will lose 15 pounds within a month i will lose 15 pounds within a month I will lose 15 pounds within a month I will lose 15 pounds within a month i will lose 15 pounds within a month I will lose 15 pounds within a month I will lose 15 pounds within a month i will lose 15 pounds within a month I will lose 15 pounds within a month I will lose 15 pounds within a month i will lose 15 pounds within a month I will lose 15 pounds within a month I will lose 15 pounds within a month i will lose 15 pounds within a month

[skinny-fat-girl]

PLEASE JUST GIVE ME THE METABOLISM OF A TEENAGE GAMER BOY WHO EATS FIVE PIZZAS AND LOOSES TEN POUNDS

[skinny-fat-girl]

⚰️ active thinspo blog! ⚰️

[skinny-fat-girl]

[skinny-fat-girl]

Why I’m angry at myself

Me then

Me now

#personal #pro ana

[skinny-fat-girl]

Ahh yes! Just let the people who weigh no more that 120lbs buy you, the only person over 200lbs, a large fast food meal! -_-

“Just wait” and you’ll have a workout and diet partner! -_-

Oh yes! Workout with the thin military girl so she can see how fat and incompetent you really are!! -_-

Seriously, when will they just let me starve myself and rot away? Why constantly police me about eating and promises of being better when I know that’s going to take my whole life to achieve?

#personal #pro ana

[skinny-fat-girl]

I wanna rip my stomach open and let everything fall out because at least then I’d be under 200lbs

(ʘ‿ʘ ✿)

#pro ana

[skinny-fat-girl]

Back to school challenge

hey guys! sorry this took so long but it’s finally done. please keep in mind that this challenge is kinda for myself if you found it please do not report!! Love ya and stay safe.

🌻Guidelines🌻

Eat roughly around 700 to 800 calories a day or less do not, I repeat DO NOT go over 800 some days you may be able to go to 900 but that should be very limited and only on special occasions such as family outings or going out with friends. Try to fast 2 to 3 times a week meaning water, coffee, or cold pressed juices like green, fruit, celery juice, etc. Also stay away from processed food, basically anything that come in a box or baggie try to get natural foods if you eat them.

Try and exercise two times a day, once in the morning and in the afternoon/ evening. If you can only exercise once a day try for the morning this helps to boost metabolism and burns fat and calories all day long. Which is what we want! Also you have no excuses you have plenty of resources such as youtube to simply going for a run. And if it is something like a core or HIIT workout try to do multiple rounds or if it’s a video 2 to 3 times!

Also since it’s not just about getting the best body you should also wash your face around twice a day, and moisturize your skin. It helps keep the skin naturally glowing and healthy which is what most of us want!

Try to journal your food with your calories and nutrient information. This really helps to keep track of everything you are eating and when you write things down you are more likely to remember what you ate. You also should keep a progress journal or put your progress in your notes there is a lock feature for apple notes so if your parents are on your phone snooping they won’t find it!

I urge you on this challenge to try and only eat one to two meals a day. Three is kind of excessive and try and load your meals with fruits, vegetables, and healthy grains (grains in low amounts). I cut out meat and animal products, and within the first two weeks I was down almost 15 pounds. That doesn’t mean you can’t eat it occasionally I’m just sharing my personal opinion and experience.

If you continue you this during school make sure to bump up your intake to 900 calories a day or less due to the fact that the brain needs 900 calories to function daily, during strenuous and stressful activities such as school!

🌻Actual Challenge🌻

Go 25 to 30 days following these guidelines and you should be back to school ready I will leave links to workouts and such just for some of us the are at a loss of ideas! Please comment about your progress and tell me what to improve for my next challenge!

[skinny-fat-girl]

So I’m having a great feeling exercise that was easy to memorise and do at work when the store was empty.

20 march steps

10 knee-elbow touches

20 march steps

10 squats

20 raised arm rotations

10 squats

Repeat 7x with 2 minute breaks between repeats.

I have no idea how many calories this burns, but Lordie I felt great. And it put me in the negative calories for Lose It!

(I got this from Darebee, I’ll put a link to their poster later.)

[skinny-fat-girl]

This is my daily workout. I do this once when I get up and once before going to bed. I also try to go for a walk outside everyday, provided the weather isn’t too bad. (Photo isn’t mine)

[skinny-fat-girl]

Low calorie, SO tasty but enough to make you really full.

take 15g (27 kcal) paneng curry paste and boil it with 30g coconut milk (50g) and put in 100g shirataki noodles (5-7calories), pour in some water if you want it as a soup but I like it as a ”stew”.

It’s the best meal I have ever eaten in so long and I could only eat half of it before I got so full.