snapthistiger
getting better each day.
one of the great things about life is being able to start over, no matter where you are in the process of living. part of my life started over on September 29, 2009 when my right hip was replaced with a birmingham hip. since then, i got back on with...
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exercise 04242024
bike ride to the gym
worked lifeguard job for 6 hours
8 x 10 incline sit ups
3 x 10 pec machine
3 x 10 lat raise
3 x 10 low row
30 minutes on the step mill
bike ride to my Mom's, then Kroger, then home
the gym workers received Hershey kisses
work went well. the early lifeguard work is pretty chill. mostly senior ladies and men and then a water aerobics class at 830am to 930am to watch. no kids or teens so smooth sailing
had a good visit with my Mom. she was outside with the sitter waling down the gravel driveway when i arrived. we went back inside and talked for awhile
picked up sale papers at Kroger and a discounted cake
top left = Gerbera daisy at my Mom's
middle = fancy lights on a house on Pecan Street
bottom left = this sign at the pool doesn't make sense to me. the door leads outside to the water park but they don't want customers to go through that door but the door does physically go to the water park.
bottom right = zero traffic on Cypress street at 430am
attended a funeral visitation this evening
hope you have a peaceful evening..
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exercise 04232024
bike ride to the gym
worked lifeguard job for 2 hours
3 x 10 lat pull
3 x 5 dips
3 x 10 tricep press
3 x 10 row
3 x 10 seated press
45 minute spin class
worked lifeguard job 6 hours
bike ride home
the gym workers and some of the lifeguards received Hershey kisses
ate an apple before spin class and 2 McD sausage biscuits after spin class
the early work shift was spent opening the pool area and watching swimmers
the later work shift was spent alternating between cleaning outside and watching swimmers inside
top left = McD parking spot art
middle = good group for spin class. the spin instructor asked about my lifeguard work
bottom = house on Pecan Street with fancy lighting
hope you have a peaceful afternoon and evening..
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last night I had a night terror dream. in the dream, I was in a dark warehouse and was being chased by some monster and I managed to escape outside with Peanut. I remember Peanut and I running away and we needed to run until morning and I knew I couldn’t keep up with Peanut and then I woke up before something else happened..
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exercise 04222024
8 x 10 incline sit ups
3 x 10 pec machine
3 x 10 lat raise
3 x 10 low row
30 minutes on the step mill
3 x 10 cable press
3 x 10 cable row
6 hours lifeguard work
the gym workers received Hershey kisses
exercised early
brought my Mom to physical therapy and back home
lifeguard work went great
a large project started today replacing the air handler for the swimming pool area. the contractors brought equipment in and are working to remove the old air handler. project will probably take 3 weeks
top left = someone lost their cut off shorts in the parking lot
bottom = fresh laundry drying in the breeze, including drawers and other undergarments
one of my coworkers is having back surgery tomorrow. i will be working some extra early mornings while he is out. my first early morning on my own is tomorrow.
hope you have a peaceful afternoon and evening..
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active rest day 04212024
bike ride to my Moms house. brought the mail in and took the trash out and to the road. my Mom was sleeping. visited with my sister. bike ride home 🏡
prepped my state taxes. I owe $244 so not filing until closer to May 15.
Peanut is enjoying the sunny weather..
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crawfish 🦞 and shrimp 🍤 boil in south Louisiana..
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a friend of mine had a tree fall on his storage shed last week. I borrowed my Dad’s trailer and helped my friend haul a bunch of debris to the parish waste dump..
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exercise 04192024
3 x 10 lat pull
3 x 5 dips
3 x 10 tricep press
3 x 10 row
30 minutes on the step mill
6 hours lifeguard work
the gym workers received Hershey kisses
between the gym and work, i brought my Mom to physical therapy and picked up her free food from the Catholic charity
work went well. i was on the stand watching the swimmers for the first 4 hours. clean up duties after that
top left = a couple of swimmers in the teaching pool
bottom = i found a diamond ?? while i was cleaning up. i'm sure it is actually a piece of glass or plastic
hamburger and pinto beans for supper
hope you have a peaceful evening..
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exercise 04182024
bike ride to the gym
8 x 10 incline sit ups
3 x 10 pec machine
3 x 10 lat raise
3 x 10 low row
45 minute spin class
3 x 10 cable row
3 x 10 cable press
worked lifeguard job 6 hours
bike ride to home
the gym workers received Hershey kisses
quiet afternoon at work. a few swimmers and worked on some cleaning duties
after work, i went to my Mom's and borrowed one of my Dad's trailers for a friend of mine who needs to clean up a tree that fell
top left = new to me chainsaw from my nephew
top right = Peanut relaxing
bottom right = beautiful clouds
bottom left = flowers in the park
i didn't feel well in spin class. i think i was just dehydrated. i need to be drinking more water during the day
hope you have a peaceful evening..
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exercise 04112024
bike ride to the gym
worked lifeguard job for 6 hours
6 x 10 incline sit ups
3 x 10 pec machine
3 x 10 lat raise
3 x 10 low row
30 minutes on the step mill
bike ride to home
the gym workers received Hershey kisses
work went well. a few swimmers early and then the water aerobic class from 830a to 930a and then a few more swimmers until my time was up
cut exercise short today because i thought i had some stuff to help with at church and then that was delayed until a later date
mailed my Mom's state taxes
top left = there was a utility truck with a man working on a power pole at 430am. i saw the flashing lights on the back of the truck trailer and some where blue so i thought the police were working on something
bottom = zero traffic in front of the hospital on my early ride
hope you have a peaceful afternoon and evening..
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